11/25/2025
What’s on your Thanksgiving plate can do more than fill you up, it can help calm inflammation from the inside out. 🧡
Here’s how:
🥦 Colorful veggies like spinach and broccoli are rich in antioxidants and polyphenols that fight inflammation and protect your joints.
🐟 Salmon, olive oil and nuts provide omega-3s that reduce pain-causing molecules in your body.
🍠 Sweet potatoes and whole grains add fiber that balances blood sugar and lowers inflammation markers.
💧 Water keeps joints flexible and helps flush out toxins.
We believe healing begins with small choices, including what’s on your plate!