10/13/2025
An apple. a day. A high fiber diet. Whole grains. Dark green vegetables. It all sounds perfect, but with today's nutritionally compromised foods, we can eat what most people consider a well-balanced meal every day for three days & still not reach the minimal Recommended Dietary Allowance (RDA). Additionally, the RDA doesn't meet our bodies' needs & has been dubbed "the minimum wage of nutrition." This is why taking therapeutic supplements like a high-powered multi-vitamin/mineral, essential fatty acids, & broad-spectrum antioxidants is vital.
However, vitamins are to augment what is missing in fruits & vegetables - NOT a replacement for them. We need to eat phytochemicals & phytonutrients that promote & preserve health.
Learn more in Chapter 11 of by Lisa Everett Andersen , RPh, Certified Clinical Nutritionist and why a therapeutic multi-vitamin/mineral is so very important.
https://www.lisaeverettandersen.com/shop