02/28/2026
Neuroplasticity is neat, and getting in the habit of taking care of your body is easier than you might think. Did you know that in a capitalist society where the goal is to hustle and to speed up it is a revolutionary thing to slow down and care for yourself? Be revolutionary today. Take a moment to breathe, do a quick set of jumping jacks, put yourself in child’s pose and do some deep somatic breathing for a while, eat something you really really like, or just have a good cry. Do something that will help you complete a cycle so your body can heal and do what it needs to do.