What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Elite Plus

Daily stories, ideas, and perspectives that inspire better living — welcome to Elite Plus.

If you are searching for the highest quality care in cosmetic surgery and gynecological care you have found the right place. Dr Pablo R Rivera is committed to giving all our patients the attention and personal service you deserve.

11/16/2025

THE SKINCARE HACK FOR GLOWING SKIN OVER 50: RETINOL SANDWICHING

Want to reveal a youthful, radiant complexion—even after 50? Beauty expert Gina Way shares her best-kept secret: “retinol sandwiching.” This dermatologist-approved technique maximizes retinol’s amazing anti-aging powers—boosting collagen, smoothing wrinkles, and fading dark spots—while minimizing dryness and irritation.

What is Retinol Sandwiching?
It’s simple:

Apply a lightweight, hydrating serum or essence.

Add your retinol cream or gel next.

Top it off with a rich, barrier-repair moisturizer.

Why does it work?
This layering method “primes, protects, and conditions” your skin, so you get the benefits of retinol without the redness, peeling, or stinging that scares many people away from this super ingredient.

Does it reduce results?
No: retinol remains effective because it penetrates through watery serums and is sealed in with the cream. This method helps even sensitive or dry skin types build a tolerance and see results—consistency is key.

Expert tip:
If you have acne-prone or oily skin, skip the heavy last layer or use it sparingly.

Don’t let fear of irritation stop you from glowing! Retinol sandwiching might just be the gentle game-changer your routine needs—at any age.

11/16/2025

HOW TO GET RID OF SMILE LINES—7 EXPERT TIPS FOR A YOUTHFUL LOOK

Smile lines, or laugh lines, are a badge of happiness—but they can deepen over time due to age, skin thinning, and facial movements. If you want to smooth these creases, dermatologists have solutions:

Injectables like Botox: Temporarily relax facial muscles to prevent deepening lines.

Dermal Fillers: Hyaluronic acid-based fillers plump and smooth skin, reducing lines.

Laser Treatments: Stimulate collagen and remodel skin for firmer texture.

Retinol and Retinoids: Speed up cell turnover, boost collagen, and soften wrinkles—consistency is key!

Skincare with Peptides: Hydrate and firm skin naturally for visible results.

Microneedling: May reduce wrinkles and improve overall skin texture.

Facelift Surgery: The most permanent and intensive solution—but consider other options first.

Natural Prevention Tips:

Apply sunscreen daily to help prevent wrinkle formation.

Wear protective eyewear to avoid squinting.

Maintain a healthy lifestyle and avoid rapid weight loss that impacts facial fat.

Skip face tape and fad gadgets—results aren’t proven.

Embrace your smile! Lines are a sign of a life well-lived.

You don’t need to stop laughing to stay youthful—care for your skin and celebrate joy!

11/16/2025

EXACTLY WHEN TO USE VITAMIN C SERUM—DERMATOLOGIST TIPS FOR BRIGHTER, HEALTHIER SKIN

If you want radiant skin and effective protection from daily damage, dermatologists recommend adding vitamin C serum to your routine. Here’s how—and when—to see the best results:

Morning is best! Apply your vitamin C serum after cleansing and before moisturizer and sunscreen. This timing boosts defense against sun and pollution, maximizes skin brightening, and helps fade dark spots.

Don’t mix with harsh actives. Avoid pairing vitamin C with exfoliating acids or retinol at the same time—save those for your night routine.

Consistency is key: Use daily for several weeks to see visible improvements in glow, texture, and fine lines.

Choose wisely: Pick serums with 15–20% L-ascorbic acid, in an airtight, dark bottle for stable potency.

Patch test first: If you have sensitive skin, check for irritation before applying broadly.

Vitamin C serum can transform your complexion—protect, brighten, and reveal younger-looking skin!

11/16/2025

7 Essential Vitamins Every Woman Over 40 Should Take for Lifelong Health

As we age, our bodies change—and so do our nutritional needs. For women over 40, getting the right vitamins is key to supporting good health, energy, and well-being. Here’s what experts recommend:

Vitamin B12: Crucial for brain and blood health. After 40, absorption drops, so consider a supplement even if you eat a balanced diet.

Calcium: Important for strong bones and muscle function. Get it from dairy, tofu, almonds, or leafy greens—and don’t overdo supplements.

Vitamin D: Helps protect against age-related diseases and supports calcium absorption. Sunlight helps, but supplements are often needed.

Magnesium: Regulates blood pressure and heart health. Find it in nuts, beans, and leafy greens.

Potassium: Balances blood pressure naturally. Best from foods like bananas, sweet potatoes, and beans; avoid excess supplements unless prescribed.

Omega-3s: Powerful for heart and brain health, fighting inflammation, and supporting memory. Eat more fish, walnuts, or try a quality supplement.

Probiotics: Not a vitamin, but essential for gut health, weight control, and lowering disease risk. Add yogurt, kimchi, or a supplement to your routine.

Remember: Whole foods are always best, but supplements can help fill gaps. Talk to your doctor for personalized advice!

Stay vibrant and healthy—your best years are ahead!

11/10/2025

The Power of a Father at the Dinner Table

A recent study from the University of Florida found something both simple and profound:
Children who share dinner with their fathers at least four times a week perform significantly better academically.

But it’s not just about test scores. It’s about connection.

Researchers found that regular dinners with fathers were linked to stronger skills in reading, math, and science — and also to richer vocabulary and better emotional regulation.

It seems the secret isn’t what’s on the plate, but what’s shared above it.
Stories. Laughter. Questions like “How was your day?” These small exchanges help children learn words, process emotions, and build patience and empathy.

The study also revealed something special: the distinct impact of a father’s presence. When dads engage — truly listen, ask, respond, and show interest — their children flourish not just academically, but emotionally too.

Of course, family meals with either parent bring countless benefits. But this finding reminds us that a father’s steady, caring presence at the table carries its own quiet magic — one that can shape a child’s confidence, curiosity, and calm for years to come.

So maybe it’s not just dinner. Maybe it’s a daily act of love — one plate, one story, one lesson at a time. 🍽️✨

11/09/2025

9,000 Steps a Day Could Change Your Life

A new study found something amazing — walking just 9,000 steps a day could reduce your risk of dying early by up to 60%.

No supplements. No strict routines. Just walking.

Here’s why it works:

🚶‍♀️ Your heart gets stronger.
Walking helps lower blood pressure, balance cholesterol, and protect against heart disease and stroke — the biggest causes of early death.

🍎 Your body stays in balance.
Regular walking improves how your body uses insulin, helps manage weight, and keeps blood sugar steady — lowering your risk of type 2 diabetes.

🦴 Your body heals and renews.
Each step strengthens your bones, reduces inflammation, and boosts circulation. Your body feels more alive — and you move through life with more ease.

😊 Your mind gets lighter.
Walking isn’t just exercise; it’s therapy in motion. It releases endorphins, clears your thoughts, and invites calm.

What’s most inspiring is that it’s not about running marathons or pushing limits — it’s about consistency. Even if you sit most of the day, adding steps still matters.

And while pace can give a small boost, the total number of steps is what really counts.

So lace up your shoes, take a stroll after dinner, or wander through a park on your lunch break.
Every step you take is a small investment in a longer, healthier, and happier life. 🌿

11/09/2025

The Healing Power of Tears

We often think of tears as a sign of weakness. But in truth, they’re part of our body’s quiet wisdom — a built-in way to help us release, reset, and return to balance.

When you cry from emotion — not just from dust or onions — your body is doing something remarkable. It’s regulating stress, releasing tension, and helping you heal both emotionally and physically.

🌿 Here’s what really happens when you let yourself cry:

You release stress hormones. Emotional tears actually carry stress hormones like cortisol out of your body.

Your body shifts into calm. Crying activates the parasympathetic nervous system — the “rest and digest” mode — slowing your heart rate and helping you breathe easier.

You get a wave of healing chemicals. Tears can trigger the release of endorphins and oxytocin, the same “feel-good” hormones that ease pain and create a sense of calm and connection.

Letting the tears come isn’t weakness — it’s self-regulation. A moment of truth that tells your body: I’m safe now. I can let go.

When We Hold It All In

On the other hand, holding back tears can come with a cost. Suppressed emotions don’t vanish — they wait, and sometimes they weigh us down.

💔 Over time, this can show up as:

Heightened anxiety or depression

Sudden emotional outbursts

Strained relationships and disconnection

Increased blood pressure or heart strain

Weakened immunity and higher stress-related illness

Your tears are your body’s language of release — not something to be ashamed of, but something to honor.

So the next time you feel emotion rise in your chest, try not to swallow it back. Let the tears come.
They’re not a breakdown — they’re a breakthrough.

11/09/2025

The Gentle Magic of “Legs-Up-The-Wall” (Viparita Karani)

Sometimes, the simplest practices can bring the deepest calm. ✨
“Legs-up-the-wall,” or Viparita Karani, is one of those quiet little miracles. All you need is a wall, a soft surface, and a few peaceful minutes.

Just lie on your back, rest your legs up against the wall, and let your body form a gentle L-shape. That’s it. Nothing fancy — just stillness and breath.

🌿 Why this pose feels so good:

It helps blood flow back toward your heart, easing tired or swollen legs and feet.

It activates your rest-and-digest mode — the parasympathetic nervous system — helping your mind unwind and your body soften.

The gentle stretch releases tension in your lower back and hamstrings.

It can calm menstrual cramps and bloating by improving circulation in the pelvic area.

And when practiced before bed, it prepares your body for a peaceful night’s sleep.

Over time, this small ritual can help reduce stress, soothe anxiety, and even support better digestion and recovery.

💛 So tonight, before you scroll one last time, try this: dim the lights, rest your legs up the wall, and breathe. Let the quiet do its work.

11/09/2025

The Reparenting Generation: Balancing Self and Family

Millennials are often criticized for overthinking or being “too sensitive,” but what they’re really doing is evolving emotionally. Many grew up in environments where emotions weren’t openly talked about — “toughen up,” “don’t cry,” “respect your elders” — and now they’re saying, “Let’s do this differently.”

What’s powerful here is that self-reparenting isn’t just about fixing the past — it’s about building a healthier future. When millennials go to therapy, learn to apologize to their kids, or take a breath instead of yelling, they’re not just parenting better — they’re healing themselves and changing family legacies.

It’s not easy work. It takes awareness, vulnerability, and a lot of self-compassion. But it’s some of the most meaningful work a person can do.

In short:
✨ They’re raising their children and themselves.
✨ They’re breaking cycles while building new ones rooted in empathy and connection.
✨ They’re showing that healing is generational — not just personal.

11/09/2025

✨ The Amazing Benefits of an Apple Cider Vinegar Foot Soak 🍎🦶

An apple cider vinegar (ACV) soak is a simple, natural way to care for your feet — and it can work wonders! From fighting toenail fungus to soothing sore muscles, softening cracked heels, and eliminating odor, this easy remedy has you covered.

How to make it:
Mix 1 part apple cider vinegar with 4 parts warm water in a basin, then soak your feet for 15–20 minutes.

Here’s what it does for you:

🌿 Fights foot and toenail fungus
ACV’s acetic acid creates an environment where fungi can’t thrive. It breaks down their protective coating and helps kill existing fungal growth — great for issues like athlete’s foot.

💆 Soothes tired, aching feet
The warmth improves blood flow, while ACV’s natural anti-inflammatory and antimicrobial properties help reduce swelling and ease soreness after long days on your feet.

👣 Banishes foot odor
ACV’s antibacterial power neutralizes the bacteria that cause bad smells. It also helps balance your skin’s pH, making it harder for odor-causing microbes to grow.

🍏 Heals and softens cracked heels
The acetic acid gently exfoliates dead skin, softening rough heels while fighting any bacteria or fungi that might contribute to dryness or infection.

A simple soak, a few ingredients, and a little time — that’s all it takes to give your feet the care they deserve. 💧✨

11/09/2025

Why You Feel Sleepy Around Someone You Love

Feeling sleepy around someone you deeply care about is a sign that you feel emotionally safe with them. When you’re close to a loved one, your body’s “rest and digest” system is activated, helping you relax and unwind. This cozy sensation is powered by hormones like oxytocin—the so-called “love hormone”—which make you feel peaceful and even help you sleep better.

Science explains the reasons behind this:

- OXYTOCIN RELEASE: Being near someone you love prompts a rush of oxytocin, which builds trust and relaxation. It can help you fall asleep quicker and enjoy deeper rest.
- PARASYMPATHETIC NERVOUS SYSTEM: Emotional security switches on your body’s calming system, slowing your heart rate and relaxing your muscles so you can truly rest.
- LESS STRESS & ANXIETY: Sharing space with a loved one dials down stress hormones like cortisol and quiets your mind, making drowsiness come naturally.
- HORMONAL BALANCE: Oxytocin plus “happy” chemicals like serotonin and dopamine create a sense of wellbeing that lets you “unwind and recharge.”
- BETTER SLEEP QUALITY: Research shows sleeping next to someone you trust leads to better rest, thanks in part to the lingering effect of their scent and presence.

Overall, feeling sleepy with a loved one is your body’s way of saying, “You’re safe, you can let go and rest.”

11/08/2025

The Amazing Benefits of Blueberries for Brain Heart & Health

Eating about 100 grams of blueberries four to five days a week can greatly improve your brain performance, lower your risk of heart attacks by up to 32%, and boost your insulin sensitivity. Blueberries are rich in antioxidants—especially flavonoids like anthocyanins—that enhance memory, attention, and blood flow to the brain, protecting brain cells from damage.

Regularly enjoying blueberries helps keep your heart healthy. The anthocyanins in blueberries support better blood vessel function, reduce inflammation and oxidative stress, lower blood pressure, and improve cholesterol and blood lipid profiles. This combination reduces risk factors for heart disease and, according to research, leads to a noticeably lower risk of heart attacks.

Blueberries also play a role in managing blood sugar. Their bioactive compounds and fiber improve insulin sensitivity, promote healthy glucose uptake, and positively influence gut health by supporting beneficial microbiota. The fiber helps remove cholesterol from the body, and compounds like pterostilbene assist in healthy fat breakdown.

**Additional benefits of daily blueberry consumption:**

- Supports eye health: Antioxidants fight oxidative stress and may slow age-related vision decline.
- Promotes digestion and gut health: Fiber aids digestion and helps maintain a balanced gut microbiome.
- Boosts immunity: Supports the immune system so you can keep feeling your best.

For optimal benefits, make blueberries a regular part of your weekly diet.

Address

2010 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+19563073404

Website

http://www.elitecosmeticw.com/

Alerts

Be the first to know and let us send you an email when Elite Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Plus:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Mission?

Elite Plus

11/16/2025

11/16/2025

11/16/2025

11/16/2025

11/10/2025

11/09/2025

11/09/2025

11/09/2025

11/09/2025

11/09/2025

11/09/2025

11/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category