Drac Preventative Group

02/04/2026

💪 New to weight training or getting back into it?
Safe Weight Training for Everyone: A Collection of Basic Exercises is your go-to guide for building strength the right way—simple, clear, and focused on safety first.
Perfect for beginners, seniors, and anyone who wants to lift smarter, not risk injury.
📘 Start training with confidence today!

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy d...

02/03/2026

Former UM Grizzly and Glacier High School graduate Patrick O'Connell is a linebacker for the Super Bowl-bound Seattle Seahawks.

https://dailyinterlake.com/news/2026/feb/02/patrick-oconnell-stay-ready-so-you-dont-have-to-get-ready/

01/26/2026

01/16/2026

Click to get your complementary assessment!

Hi, Hi, there!

01/15/2026

Mad skills! 🙌💪🙏

12/25/2025

11/26/2025

Looking to improve your BODY and MIND for 2026? Consider this PERSONALIZED gift that keeps on giving! 💪🙌

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy d...

11/21/2025

DECK of CARDS Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

11/14/2025

Throwback Thursday: The Original Fitness Star

Before influencers, before home gyms — there was Jack LaLanne. 📺
Every morning, millions tuned in to The Jack LaLanne Show to stretch, smile, and get moving.

Jack didn’t just talk fitness — he lived it.

Who remembers following his workouts on TV?

“The Original Morning Workout.”

11/13/2025

FALL INTO FITNESS! 🍂
Harvest Your Potential From Practically ANYWHERE This Autumn With This Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....