Drac Preventative Group

09/11/2025

FALL INTO FITNESS! 🍂
Harvest Your Potential From Practically ANYWHERE This Autumn With This Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

09/10/2025

DECK of CARDS Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

09/04/2025

Looking to improve your BODY and MIND this Fall? Consider this PERSONALIZED gift that keeps on giving! 💪🙌

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy d...

09/03/2025

Building healthier body and minds, one person at a time! 💪

DrAC Preventative Group provides Fitness programs and routines for specific strength training programs for women, allows you to create your own workout routines, defend yourself using every day objects, and prevent injury during your fitness routines with nutrition and daily performance. Enjoy mappe...

09/02/2025

FALL INTO FITNESS! 🍂 Harvest Your Potential From Practically ANYWHERE This Autumn With This Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

09/01/2025

08/25/2025

Gain confidence through demonstrated ability! 💪🙌

Learn how now! ——->

DrAC Preventative Group provides Fitness programs and routines for specific strength training programs for women, allows you to create your own workout routines, defend yourself using every day objects, and prevent injury during your fitness routines with nutrition and daily performance. Enjoy mappe...