Drac Preventative Group

12/25/2025

11/26/2025

Looking to improve your BODY and MIND for 2026? Consider this PERSONALIZED gift that keeps on giving! 💪🙌

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy d...

11/21/2025

DECK of CARDS Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

11/14/2025

Throwback Thursday: The Original Fitness Star

Before influencers, before home gyms — there was Jack LaLanne. 📺
Every morning, millions tuned in to The Jack LaLanne Show to stretch, smile, and get moving.

Jack didn’t just talk fitness — he lived it.

Who remembers following his workouts on TV?

“The Original Morning Workout.”

11/13/2025

FALL INTO FITNESS! 🍂
Harvest Your Potential From Practically ANYWHERE This Autumn With This Strength & Conditioning Beginner Challenge 💪

Need an extra BOOST of Fitness Motivation? Join the DECK of CARDS fitness challenge which includes: Daily exercise using the Deck of Cards training system Video / Audio downloads of each exercise routine Exercises include Pushups, Curlups, and Hindu squats Are you ready to kick your fitness routine....

11/08/2025

Hello everyone!

One of the primary reasons I haven't been as recently active on Facebook is that I've been working on becoming an ACE Fitness Nutrition Specialist.

What does this mean for you? Well, it gives me the opportunity to provide you with services related using proper nutrition in order to help you achieve your fitness goals. Such services may include general nutrition education, guidance on healthy eating, and sports/fitness nutrition support...JUST IN TIME FOR THE HOLIDAYS AND 2026!

Stay tuned for further information!

11/07/2025

Need STOCKING STUFFERS for Christmas? Consider this gift that keeps on giving! 👇👇👇

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy ....

11/04/2025

Need STOCKING STUFFERS for Christmas? Consider this personalized gift that keeps on giving! 💪🙌

With exercises organized by muscle group, this guide is the perfect companion to bring along to the gym or weight room to guide you through simple and effective exercises. Weight training has been shown to improve overall health—especially when combined with other forms of exercise and a healthy d...