SPMH & Scally Health and Wellness PLLC

04/13/2026

04/08/2026

Instead of toughening up, what if your create boundaries to honor your sensitivity and well being.

04/08/2026

03/28/2026

Your nervous system doesn't heal in a single moment. It heals through repetition of safety and calm.




Healing Hearts
Live Love Laugh

03/25/2026

I’ve always liked this one.

One step at a time builds a powerful habit!

03/22/2026

I give kindness knowing it is needed. Always believing that everyone is doing their best.

03/21/2026

Oscar says, “what is it about curling up in a box?”

03/12/2026

If you take one thing from “I Didn’t Get Married to Throw it All Away” (Session 5), let it be this: the goal is not to never struggle. The goal is to learn how to come back together with honesty, care, and repair.

03/12/2026

Also, “yes” doesn’t always mean immediately. You can say - I can do it in a month or whenever it works for you.

03/10/2026

We are accepting new patients. Please contact us! 406-361-5093 or email info@scallymentalhealth.com to start the process. Or have your therapist or provider fax us at 406 720 7944. We look forward to hearing from you. We do require a referral to establish care and it can be from any caregiver therapist or provider.

Scally Psychiatric Mental Heatlh specialize in providing high quality, compassionate care and therapy in a safe, judgement free, and welcoming space. Services includes initial psychiatric evaluations or consultations, medication management, and individual or family therapy. SPMH delivers comprehensi...