Cryo Method

Cryo Method Health Optimization + Pain Management

Soreness is part of training. Staying stuck in it doesn’t have to be.Early-cycle soreness is your body adapting — but if...
04/14/2026

Soreness is part of training. Staying stuck in it doesn’t have to be.

Early-cycle soreness is your body adapting — but if it lingers, it starts to impact how you train.
Shortened stride, altered mechanics, missed runs… it adds up.

We see it every year. Runners who stay ahead of soreness stay consistent.

Recovery helps:
✔️ Reduce muscle tightness
✔️ Improve range of motion
✔️ Keep your stride efficient
✔️ Get you ready for your next run faster

Don’t wait until soreness becomes a major setback.

Ready to prioritize your recovery?

👉 14-Day Kickstart – $59
👉 Marathon Membership – $169/mo or $499 prepaid for 3 months

Link in bio or call the studio to get started.

Sore legs don’t have to slow you down.Compression therapy is a simple, science-backed way to support recovery after a ru...
04/12/2026

Sore legs don’t have to slow you down.

Compression therapy is a simple, science-backed way to support recovery after a run. By helping move blood and fluid through the legs, it can reduce soreness and improve how your muscles feel post-workout.

Studies show that even 15 minutes of dynamic compression can increase pain tolerance and leave your legs feeling better for hours after.

Quick session. Real impact.

Post-workout recovery starts with the cold. ❄️Cryotherapy helps reduce inflammation and muscle soreness after intense tr...
04/11/2026

Post-workout recovery starts with the cold. ❄️

Cryotherapy helps reduce inflammation and muscle soreness after intense training, so your body can recover faster and get ready for the next session.

Less soreness. Better recovery. More consistency.

Sauna is more than just heat, it’s long-term health. 🔥Research shows that regular sauna use (4–7x per week) is linked to...
04/08/2026

Sauna is more than just heat, it’s long-term health. 🔥

Research shows that regular sauna use (4–7x per week) is linked to significantly lower risks of dementia and Alzheimer’s.

A simple habit that supports your body, and your brain, over time.

Feeling heavy or swollen after travel or long days on your feet? 💨Lymphatic drainage helps move excess fluid through the...
04/08/2026

Feeling heavy or swollen after travel or long days on your feet? 💨

Lymphatic drainage helps move excess fluid through the body, reducing bloating and swelling while supporting circulation. By encouraging lymph flow, it helps your body clear buildup more efficiently, so you feel lighter, less puffy, and more refreshed.

Heat that works for your recovery. 🔥Infrared sauna helps increase circulation, relax tight muscles, and support recovery...
04/04/2026

Heat that works for your recovery. 🔥

Infrared sauna helps increase circulation, relax tight muscles, and support recovery after intense training. By gently raising your core temperature, it can help your body deliver oxygen and nutrients more efficiently, so you recover faster and feel ready for your next session.

Recovery isn’t just rest, it’s what you do between sessions.

there is a pathIf you’re living with a chronic condition, you already know:There’s no overnight solution.Recovery is abo...
04/02/2026

there is a path

If you’re living with a chronic condition, you already know:

There’s no overnight solution.

Recovery is about consistency.

Many of our clients managing autoimmune conditions build a weekly routine that includes:

• cryotherapy
• red light therapy
• infrared sauna
• Hyperbaric Oxygen Therapy

These therapies work together to support:

✔ inflammation regulation
✔ circulation
✔ nervous system balance
✔ recovery capacity

Small, consistent inputs over time = meaningful change.

Ask us how to build your recovery routine.


Your body can’t heal if it’s stuck in stress modeMany people with chronic illness feel stuck in a constant fight-or-flig...
04/02/2026

Your body can’t heal if it’s stuck in stress mode

Many people with chronic illness feel stuck in a constant fight-or-flight state.

This impacts:
• sleep
• recovery
• immune function
• energy levels

Infrared sauna helps shift the body into a more relaxed, parasympathetic state—where healing actually happens.

It may also support:

• circulation
• detox pathways
• muscle relaxation

For individuals dealing with Lyme disease or mold-related illness, this can be a key part of a recovery routine.

Sometimes the most powerful thing you can do is help your body slow down and regulate.

Start with our 14-day kickstarter for $59.


Low energy isn’t just “in your head”If you’re dealing with an autoimmune condition, you’ve probably felt it:Constant fat...
03/31/2026

Low energy isn’t just “in your head”

If you’re dealing with an autoimmune condition, you’ve probably felt it:

Constant fatigue.
Low energy.
Slow recovery.

Conditions like Hashimoto’s and Lyme disease are often linked to mitochondrial dysfunction.

That means your cells aren’t producing energy efficiently.

Red Light Therapy works at the cellular level to support your mitochondria—the energy source of your body.

This may help support:

• improved energy production
• reduced inflammation
• faster tissue repair

It’s one of the simplest ways to support your body at the cellular level.

Red light is included in our unlimited intro — come try it. 14 days for $59!


What if oxygen is the missing piece?Many chronic conditions involve one key issue:Your tissues aren’t getting enough oxy...
03/31/2026

What if oxygen is the missing piece?

Many chronic conditions involve one key issue:
Your tissues aren’t getting enough oxygen.

Conditions like Lyme disease and chronic inflammation can impact circulation and cellular function.

Hyperbaric Oxygen Therapy (HBOT) works by increasing oxygen delivery throughout the body in a pressurized environment.

This may help support:

• cellular repair
• brain function
• inflammation regulation
• immune response

Oxygen is essential for healing—and many people aren’t getting enough at the tissue level.

HBOT is one of the most powerful tools we offer for supporting recovery at a deeper level.

DM us “HBOT” to learn about our protocol


hyperbaricoxygen downtownmissoula autoimmuneawareness

There’s no quick fix, but there is a pathIf you’re living with a chronic condition, you already know:There’s no overnigh...
03/29/2026

There’s no quick fix, but there is a path

If you’re living with a chronic condition, you already know:

There’s no overnight solution.

Recovery is about consistency.

Many of our clients managing autoimmune conditions build a weekly routine that includes:

• cryotherapy
• red light therapy
• infrared sauna
• hyperbaric oxygen therapy

These therapies work together to support:

✔ inflammation regulation
✔ circulation
✔ nervous system balance
✔ recovery capacity

Small, consistent inputs over time = meaningful change.

Ask us how to build your recovery routine.


downtownmissoula autoimmuneawareness

Address

111 W. Broadway
Missoula, MT
59802

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+14069262500

Website

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