Aspen Grove Therapy & Wellness Center, LLC

01/19/2026

https://open.substack.com/pub/karenoberg/p/seeking-simplicity?r=3x4767&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

-and learning to Let Go-

01/14/2026

Evening yoga class tonight at 5:15pm at 2126 Dixon Ave! No class next week, but then they will resume again. Last week was lovely with evening light, candles and taking time for rest and renew.

Join me for a new class offering starting January 7th!

01/06/2026

I love this! I've found that many adults and parents don't understand what can be learned through play!

𝗪𝗛𝗔𝗧'𝗦 𝗟𝗘𝗔𝗥𝗡𝗘𝗗 𝗜𝗡 𝗣𝗟𝗔𝗬❓
⦿ Communication
⦿ Listening Skills
⦿ Social Emotional
⦿ Observation Skills
⦿ Hand-Eye Coordination
⦿ Problem Solving
⦿ Mathematics
⦿ Memory
⦿ Gross Motor Skills
⦿ Fine Motor Skills
⦿ Sorting Skills
⦿ Pattern Recognition

01/04/2026

https://karenoberg.substack.com/p/from-poses-to-purpose

01/02/2026

We wanted to re-share this upcoming class located right here at Aspen Grove Therapy in Midtown Missoula!

12/28/2025

Join me for a new class offering starting January 7th!

11/29/2025

Celebrating small businesses today-Consider supporting a small business today and for the holiday season! Shop for products locally, buy a gift certificate for yoga classes, massage sessions, all locally and keep funds in the hands of small business. I'm a small business owner and your support does matter!

11/26/2025

11/09/2025

Butterfly Yoga is definitely a favorite time of my week. Maybe you can't make it on Tuesday mornings! But guess what, there is a Thanksgiving morning class ready for you to register at www.missoulabutterflyhouse.org . There's also a variety of classes listed on our website at www.aspengrovemt.com . Hope to see you soon!

10/25/2025

With Missoula Butterfly House and Insectarium – I just got recognized as one of their top fans! 🎉

10/20/2025

Come join Karen as she leads a Missoula Butterfly House and Insectarium yoga class! Practice helps us move with our emotions, to work towards releasing the negative and expanding our hearts. There is still room in tomorrow's class! https://prod3.agileticketing.net/websales/pages/list.aspx?epguid=6172f817-95ec-4082-a560-0bd6f606af1a&