Montana Health Collective: Neurofeedback

05/05/2024

https://benedlife.com/blogs/news/what-is-the-gut-brain-axis?fbclid=IwZXh0bgNhZW0BMQABHeWvv9PSmDslRTWnK69Fs1RN5XENZdHU0jkO5jNf0HJJvFY81hx_KDoCyQ_aem_AT4svIIl2_fVpeilw2DgtBMpCYoWpYa61PzRVzi0_SavlNJy3KLtj3WFwNLRr-stvoGSDgc4xgPfTwC8s60rq13d&mibextid=Zxz2cZ

The gut-brain axis allows your gut and brain to "talk" to one another, and is the reason that certain probiotics can help with mood and sleep. Learn more about the GBA and gut-brain probiotics here.

01/23/2024

Great interview with the founder of Othmer Neurofeedback method

In today’s episode, we are joined by one of the pioneers of advanced neurofeedback, Dr. Siegfried Othmer. Join us as we get into an exciting conversation about how the brain works and how it behaves by measuring brain activity using...

01/09/2024

12/16/2023

Twinkling lights on trees, menorahs and kinaras in windows, classic films on every channel, carols ringing out in the streets—these holiday symbols can inspire the best feelings in the world, but they can also feel oppressive when the holiday cheer is not our reality.

There is perhaps no other time of year in which the pleasure and pain of our memories are front and center—in which we experience such ambivalence about our own sense of joy. We're reminded that complex emotions can exist simultaneously. Gifts fill beneath the tree and light shines from the windows of our homes, but many of our hearts feel empty, our worlds dark.

As we celebrate the holidays, we also remember all that we've lost. We remember those around the world that suffer, and are struck by the contrast between the season and the reality of our world today. As we try to find balance between joy and pain this holiday season, know that there are others who understand and empathize—you are not alone. And in acknowledging the complexity in ourselves we are able to have compassion for one another.

12/13/2023

Powerful story about anxiety and Tourette’s

In one of the most vulnerable and authentic documentaries ever, we find Lewis Capaldi at a pivotal moment in his career. Take a look into his personal life a...

11/27/2023