Hot House Yoga Missoula

04/12/2026

03/19/2026

Hi everyone,

Spring is here, and we’re so excited to welcome in the new season with you.

Join us this Friday, March 20 as we celebrate the first day of spring with a few special offerings:

✨ 7:00–8:30 AM — Led Primary Class
✨ 11:00 AM–1:00 PM — 108 Celebration (Free Community Event)

Please note there will be a small schedule change that day: Our usual Friday class will shift to 9:00–10:00 AM.

This is a beautiful time to reset, refresh, and reconnect — we’d love to see you on your mat.

With gratitude,
Jennifer and your Hot House Yoga Team ✨

03/16/2026

This Friday, March 20th 11am-1pm:
108 Sun Salutations — Welcome the New Season. Free event!

Yogis traditionally practice 108 Sun Salutations during seasonal transitions as a moving meditation connecting body, breath, and the rhythms of nature.

Mala beads will be provided as our counting system. If you’re new to the practice, you may complete 27 salutations and create a bracelet. You’re welcome to bring your own beads.

This FREE community event is relaxed and open to everyone. Rest anytime!

03/10/2026

SPACE — Awareness • Openness • Integration

Space is the field that holds everything.

It is awareness itself — open, vast, and present.

In space, experience can arise and pass without overwhelm.

The horizon and wide sky remind us of the spaciousness already here.

Practice: pause.
Notice the space between breaths.
Rest in what is.

03/06/2026

AIR — Breath • Movement • Perspective

Air is the energy of change and possibility.

It moves as breath, wind, and shifting perspective.

It invites openness, curiosity, and flexibility.

The ocean breeze, mountain air, and open sky remind us to soften effort and allow movement.

Practice: notice the breath.
Let perspective expand.

🌊🌄

03/03/2026

🔥 FIRE — Vitality • Creativity • Transformation

Fire is the spark of life.
Inspiration. Clarity. Transformation.
It fuels movement, creativity, and purposeful action.

Balanced fire brings energy and insight.

Too much burns. Too little dims.

The warmth of the sun reminds us of the inner spark already within.

Practice: notice what energizes and inspires you.

02/26/2026

🐳🌊✌️Jenn!

02/26/2026

WATER — Flow • Emotion • Connection

Water is the energy of flow and feeling.
It teaches adaptability, renewal, and emotional presence.
�When we soften, life moves more easily.

The ocean reminds us that everything flows — breath, sensation, emotion, experience.

Practice: allow what you feel to move.�
Let the waves guide you back to connection.

02/25/2026

🌎 EARTH — Stability • Ground • Belonging

Earth reminds us of what supports us.
Structure. Stability. Foundation.

The ground beneath our feet and the steady presence within.

When we feel scattered, we return to the body, to rhythm, to the simple experience of being held by the earth.

Here at Playa Viva— warm sand, steady horizon, and the land itself become teachers.

Practice: feel your feet, move slowly, let yourself settle.

02/22/2026

Sutra Sunday:
Sutra — Patanjali
Tadā draṣṭuḥ svarūpe avasthānam
“Then the Seer abides in its own true nature.”

When the water of the mind is muddy or disturbed, we see ourselves through that distortion.

When the mental lake becomes clear and still — free from ripples and agitation — our true nature is revealed, like a reflection in calm water.

When the mind ceases creating thought forms, when chitta becomes free from vrittis, awareness rests in itself.

Stillness reveals what has always been there.

02/17/2026

Vṛtti = movements of the mind
Sārūpyam = identification with
Itaratra = at other times

“At other times, the seer identifies with the fluctuations of the mind.”
— Patañjali, Yoga Sutra 1.4

Who are you without identification?
Without roles, stories, labels, or thoughts.

Have you ever really asked?

When we release what we take ourselves to be, something simple remains — the seer, pure awareness.

In that seeing, separation dissolves.
The same awareness lives in all beings.

02/12/2026

Valentine’s Day at Hot House — Saturday, Feb 14th

❤️ $14 drop-in classes for this sweet day ALL DAY