Knobel Foundational Health

03/01/2024

02/19/2024

Pregnancy and birth is one of the most incredible processes. A woman’s body is miraculous and powerful! Women, you are stronger and more capable than you might think you are 💪

👉The prenatal supplements I would feel comfortable taking can be found in my bio through Fullscript, or DM me for assistance.

👉IG Accounts:
✨Birth:
✨Postpartum: _ .maehughes
✨Tapping/Nervous System:
✨Feeding baby: for formula recommendations
✨Glucose test:

👉Podcasts
✨ Free Birth Society
✨The Postpartum Coach
✨Taking Back Birth
✨The Hypnobirthing Podcast
✨Redpill Your Healthcast

These are things that worked for *me* - each pregnant woman’s journey and choices are her own. My hope is for women to feel empowered and in control of their birth and pregnancy experience 🤍 please work with someone you trust and know none of this is medical advice.

01/28/2024

My travel favorites ✈️

✨Comment “travel” if you want links to my favorites!

🥩Snacks:
-Meat sticks: Paleovalley (link in bio).
-Electrolyte: Paleovalley or jigsaw (FullScript).
-Protein bars: Skout bars. Stick to Whole Foods and avoid seed oils. I also like bringing bone broth packets (I get ours from Thrive Market).
-Dark Chocolate: Thrive Market had many options of “cleaner” dark chocolate, or other organic/low-tox sweet treats.

🌿Supplements:
-Binder: I prefer Takesumi from my supplement store. I also like humic-fulvic acid from FullScript.
*Always take a binder on an empty stomach.
-Sporebiotic: Megaspore (FullScript).
-Digestive Enzymes: from Smidge (FullScript) or Gastro-Digest II (supplement store).
*Take with food.
-Broad spectrum herb: Melia Supreme or morinda supreme. For overall immune support, ImmuneRmor. All can be found on my supplement store, linked in my bio.

*Message me for a 40% off Thrive Market link!

[None of this is medical advice and is meant to be educational.]

01/22/2024

🤧Support for respiratory illness - that isn’t a supplement:

1. Minerals: I could write a book on why you need extra minerals while ill, but simply put, lemon mineral tea is a great way to get minerals (mineral salt) with a dose of vitamin C and a soothing warm liquid for your throat. We burn through our minerals when we are ill. This also helps hydrate, which is critical for recovery.

2. Epson salts/magnesium flakes have an alkalizing effect. When we’re in a more alkaline state our immune system can fight illness better. It also helps muscles relax and improves circulation and lymph movement to help fight a virus.

Magnesium flakes are magnesium chloride, and Epsom salt is magnesium sulfate. We use magnesium flakes due to better absorption. You can find this through Perfect Supplements, the brand is Ancient Minerals.
Code: KFHEALTH10 for 10% off.

3. Nasal rinse, steam inhalation & deep breaths. Steam inhalation can be performed in a hot shower or by putting hot water in a bowl and inhaling the steam that way. I like to add an essential oil such as Lavender or Tea Tree. Nasal rinses can be incredibly helpful in removing buildup and clearing your sinuses - this can be done with a Netti pot or Xlear nasal spray (found on FullScript). Nebulizing is another great way to help clear your sinuses! Let me know if you want more resources for nebulizing. Deep breathing exercises help expand the lungs and remove excess fluid, and can also help with clearing your sinuses.

Continued in comments…

* None of this is medical advice and is meant to be educational.

01/03/2024

Headaches can be quite complex. This post skims the surface of areas to explore that could be causing the headache. The goal is to find what the cause is to help prevent future headaches.

1. Food: an elimination diet is good first step and can be done at home. Start with each food group and give it at least 2 weeks, but usually takes up to 30 days.

2. Many different mineral deficiencies can cause headaches, the most common are in this post. Magnesium glycinate before bed can be a good start - see my favorites in FullScript. Working with a practitioner for lab work and functional medicine testing (such as hair tissue mineral analysis) may be needed to explore your mineral deficiencies.

3. Blood Sugar Dysregulation: this might be one of the most common causes I see. To further explore, you could wear a continuous glucose monitor to see what foods are causing the dysregulation in real-time. Berberine can also help regulate blood sugar.

4. Liver support: herbs such as milk thistle, turmeric, artichoke, Schisandra, and dandelion root can be helpful. See my doctor’s supplement store for these herbs. Also, Perfect Supplements has a liver detox capsule, code: KFHEALTH10 for 10% off.

5. Hydration: Remember to add minerals to your water to help proper hydration on the cellular level.

6. Manage stress: multifactoral. Neuro Emotional Technique can be helpful to find the root of your stress. Comment “NET” and I can help you find a NET-trained provider near you.

7. Chiropractic: if you are in the Missoula or western Montana area, check out . Message me for recommendations for acupuncture.

8. Homeopathy: individual remedies can be found on my FullScript. But you may need to work with a homeopathic provider. I recommend following .enlightened.homeopath

Hopefully, this was helpful to you!
If you want a more extensive individual workup, you can book a virtual consult with me through my bio or on my website at www.Knobelfoundationalhealth.com

This is not medical advice and is meant to be educational. If concerned, please contact your trusted medical provider For care.

08/26/2023

👍Instead of covering up a symptom with birth control (for example), let's figure out why your body is experiencing these symptoms so you can heal!

🌱Lifestyle Approach:
1. Lower stress: This will need a comprehensive approach, looking at all aspects of your life: work, family, health, sleep, exercise, and diet. Finding ways to go to bed earlier, start stress relieving daily rituals, saying “no,” and not overbooking yourself. Making a budget. Ect. Sleep is critical to helping our hormones regulate.
2. Support your liver + methylation: see herbal support, gallbladder function is also critical, this may need a functional medicine practitioner depending on the individual situation.
3. Decrease household toxins: limit the use of plastics, avoid fragrances or toxic household cleaners- comment if you would like more recommendations for products!
4. Focus on healthy fats = build hormones: olive oil, avocado oil, grass-fed butter, and ghee, eggs (with the yolk!).
5. Herbal support: These herbs are not a one-size-fits-all. The herbs stated are what I have experienced and have helped me and my clients. However, this is not medical advice and is strictly for educational purposes. I recommend working with a practitioner when starting these - to help with doses and interactions.

✨See my website www.Knobelfoundationalhealth.com or the link in my bio for further information on how to book a consultation with me 🤍

08/01/2023

“When life gives you lemons, asks for something higher in protein” - unknown

I love lemons, but protein is what has helped me heal my gut, keep my blood sugar regulated, helped me grow healthy babies, and supported my tissues & immune system💪

My favorite protein powders are from .ingredients or

I also use Perfect Supplements collagen.
Code: KFHEALTH10 for 10% off

*this is not medical advice

07/14/2023

Your dental/oral health is arguable one of the most important parts of your health!

Comment any questions you may have 🦷

*this is not medical advice

07/08/2023

🌿Holistic Health Giveaway!

The winner will get a 90-minute functional medicine consultation with me + 15% off supplements from FullScript!

If you win you can also gift this to someone you think would benefit from the consult 🤍

👉How to enter:
1. Follow
2. Tag a friend in the comments (each comment is an extra entry)
3. Share to your stories and tag for an extra entry!

The winner will be chosen at the end of July!