Neuroscapes Neurofeedback

12/31/2025

12/23/2025

Your reminder that feelings can coexist.💭🌱

Remember that feelings rarely exist in isolation. The next time you are feeling anxiety, pause to notice the strengths standing quietly beside it.
✨Prompt yourself for strategies that have worked before.
✨Remember: you have more skills than you think.

Growth, accountability, success, and struggle can all exist at the same time- and each has something to teach us.

12/21/2025

Our holiday party was super fun this year! We had a Mexican feast and had a great time making art together. Not only are my employees amazing at their jobs, they are super fun, witty, and caring people that I am so grateful to know and care for.

Wishing you all a healthy and happy holiday season this year, from all of us at Neuroscapes!

12/19/2025

Here are 11 good ways to master depression without meds.

Science-backed, non-medication strategies for managing depression, focusing on improving brain health and overall well-being.

12/19/2025

This is fascinating! Sound frequencies can help heal our gut lining! 🙏🏼

According to a 2025 study published in the International Journal of Molecular Sciences, researchers exposed 100 mice to Mozart’s K.448 for two hours each night over 63 days, using three different musical tones (D, A, and G), and compared them with mice exposed to no music. The results showed that music exposure significantly upregulated six key intestinal barrier genes—including Claudin-1, Claudin-12, ZO-1, ZO-2, Occludin, and Mucin-2—which are responsible for sealing the gut lining. Among all groups, D-tone music produced the strongest effect, with the highest expression of tight-junction proteins and the lowest levels of gut-leakage markers DAO and D-lactate, indicating a measurably tighter, less permeable intestinal barrier.

Beyond structural effects, the study found that D-tone Mozart also reduced intestinal stress signals (lower HSP60 and HSP90) and boosted gut immune defenses, significantly increasing IgA and IgG production in the ileum. At the microbiome level, music exposure did not change overall microbial diversity but shifted the abundance of beneficial bacteria, including Lactobacillus and Sporosarcina, while reducing markers associated with dysbiosis. Together, the findings show that specific sound frequencies—not just music in general—can directly regulate gut barrier integrity, immune signaling, and beneficial microbial colonization, with D-tone Mozart K.448 producing the most consistent protective effects in mice.

12/10/2025

I am excited to announce that I am now board-certified in neurofeedback! I am honored to be the only board-certified neurofeedback provider in Missoula, MT!

I took the BCIA test exactly six years to the day that I did my first neurofeedback training (see pic below). 🙌 I didn't remember that anniversary when I scheduled the test, but it really felt like a full circle/universe moment for me when this picture popped up on my feed. 🌈

It's been a long road, respecializing my career from being a diagnostic psychologist working within the broken mental health system and feeling limited by inaccurate labels and insurance mandates, to working outside the box, learning all the deeper science about the brain and brain-based interventions that I didn't learn about in grad school.

Six years into starting a neurofeedback business, I now do two types of neurofeedback, heart-rate variability and temperature biofeedback, and highly targeted red light therapy interventions.

I am beyond grateful for my three amazing employees, Jennifer, Karen, and Jeny, who keep me sane, pour their hearts and souls into our clients the way I do, and make my job even better. 🙏🏼

We hear stories every day about how our clients' lives have changed for the better, and I could not be prouder to be part of helping people become their best selves. 🌺

12/07/2025

Preliminary results from a research study of Neuronic’s red light therapy device shows improvements in sleep and cognition!

We’re seeing similar results w the red light helmet we use at our office. We use your QEEG brain map to determine a custom protocol for you. It’s been a game changer for sleep, learning, memory, and anxiety.

We offer very affordable monthly subscriptions for red light therapy. Contact our office for more info, or sign up for a free consult (info@neuro-scapes.com).

Neuronic, a partner of Apollo Health, is finalizing a study examining the impact of light therapy on cognition. While we should always wait for final results, it's good to see that they found improvements in sleep quality and, subsequently, in quality-of-life metrics and in Cognifit domains like hand-eye coordination, recognition, and auditory perception. https://www.neuronic.online/blog/can-light-therapy-help-with-memory-what-our-study-revealed

12/07/2025

Let us help you heal your trauma from the subside out 🙌🏽

12/05/2025

“A brain cannot learn if it doesn’t feel safe.”

Spot on.

12/05/2025

🙌🏽

The person coming to save you is your healed self.

12/03/2025

This study showed that just a few specific vitamins/supplements can help calm the amygdalas of autistic folks.

Zinc, serine, and branch chain amino acids reduced emotional hyperactivity and may improve overall brain connectivity.

(Warning: this article contains the unfortunate use of language about being autistic vs. “normal” - but I still felt the findings were worth posting).

Researchers have made a major advance, discovering that a low-dose mixture of zinc, serine, and branch-chain amino acids (BCAAs) can successfully alleviate behavioral symptoms in three different mouse models of autism.