Jamie Lynn Massage & Wellness

Jamie Lynn Massage & Wellness Hi, I’m Jamie, massage therapist, wellness coach and physical therapist assistant. I have been working in the health and wellness industry for over 28 years.

And I am looking forward to working with you. Massage Therapist, nutrition coach

01/09/2026

This is it—the last free strength class before I close enrollment.

Tomorrow morning, one final chance to experience what strength training can feel like when it's done right.

No pressure, no intimidation, just you and your dumbbells (or whatever you've got) discovering what your body is capable of.

If you've been on the fence, consider this your nudge.

Show up tomorrow. See what happens.

Comment "YES" and I will send you the details.

01/07/2026

Free strength training this week—two chances to discover what all the hype is about.

No prior experience. No fancy equipment.

Just real coaching, real women, and the chance to feel what getting stronger actually feels like.

Bring yourself. I'll bring the rest.

Comment "YES" and I will send all the details.

01/05/2026

"I don't know where to start with weights."

I hear this all the time.

That's exactly why I'm offering two free classes this week.

Come see how simple (and doable) strength training actually is.

Your body is capable of amazing things—let's find out together.

No experience or fancy equipment needed. Just show up.

Ready? Comment "YES" and I will send all the details.

01/05/2026

You deserve to feel strong in your body.

Not someday. Not when life calms down. NOW.

I'm offering FREE 45-minute strength classes because I want you to experience what's possible when you have the right support, guidance, and community cheering you on.

No intimidation. No judgment. Just a safe space to show up as YOU are.

Ready to try it?

Comment "YES". And I will send the link your way.

Let's do this together. 🙌

01/03/2026

Yes, you heard me!

I am teaching TWO free strength training classes!

These are for 40+ women!

Comment "YES" and I will send you the link!

I'm offering FREE 45-minute strength classes because I want you to experience what's possible when you have the right su...
01/01/2026

I'm offering FREE 45-minute strength classes because I want you to experience what's possible when you have the right support, guidance, and community cheering you on.

No intimidation. No judgment. Just a safe space to show up as YOU are.

Ready to try it?

COMMENT "YES" & I WILL SEND ALL THE DETAILS!

Let's do this together. 🙌

12/31/2025

Happy New Year!

12/30/2025

Remember the basics!
If these 5 things are not in line, then stop wasting money on all the “wellness hacks!”

I'm hosting FREE live strength training classes so you can experience exactly what it's like to train with me—real coach...
12/30/2025

I'm hosting FREE live strength training classes so you can experience exactly what it's like to train with me—real coaching, real community, and real results you can do from home.

Zero pressure. Just come see if this is right for you.

Grab your spot → Comment "YES" and I will send you all the details.

12/29/2025

Tight shoulders and neck?

These 3 exercises will help increase range of motion and decrease pain and tension.

All you need is a theraband and a door anchor.

Give them a shot, less than 5 minutes!

Questions? Reach out!

12/28/2025

Strength training shouldn't feel confusing or scary.

But if you've ever thought "I don't even know where to start" or "What if I hurt myself?"—you're not alone.

That's exactly why I'm coaching you through every single movement in these FREE classes.

I'll be there to guide you, correct your form, and make sure you feel confident and SAFE.

You don't have to figure this out on your own anymore.

Comment, "YES" and I will send you all the details.

Join me for a free 45-minute class and see what's possible.

12/26/2025

"I don't have time for this."

I hear you. Between work, family, and everything else—finding 45 minutes feels impossible.

But here's the truth: You don't need hours at the gym. You just need the right guidance and a plan that actually fits your life.

That's what I'm offering in my FREE strength training classes—real coaching, real-time feedback, and workouts you can do at HOME.

No commute. No intimidation. Just you, getting stronger.

WEDNESDAY JANUARY 7TH 7AM MST
OR
SATURDAY JANUARY 10TH 9AM MST

COMMENT YES, AND I WILL SEND YOU ALL THE DETAILS!

Try it for yourself. Link in bio to grab your spot. 👆

Address

210 N. Higgins Avenue Ste 212
Missoula, MT
59802

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Website

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