Illuminated Fitness

01/30/2022

https://www.menshealth.com/fitness/a25424850/best-hiit-exercises-workout/

We find you the best (and fastest) HIIT workouts to build muscle and slash fat.

11/23/2020

https://www.menshealth.com/fitness/a25837217/what-is-tabata-training/

All you need is 4 minutes for this hardcore Tabata protocol.

11/23/2020

👀👉Are you a person who strives to be the best you can be physically, mentally, and spiritually!!?? If so contact us and we will make that happen!! Our sessions not only transform your body but also your mind and soul to the highest degree!!👀 What's more important then your health?? Nothing, that's what!! Don't wait another moment!! A Great present for anyone!! Free evaluations!! Private sessions!! First session is free!! 17 years experience!! Contact us NOW!!! =)💪💪

10/08/2020

https://www.menshealth.com/fitness/a19547186/best-chest-exercises/

Bust out these exercises for a bigger, better, stronger chest.

09/23/2020

https://www.menshealth.com/fitness/a22144090/agility-drills-for-men-over-40-ma40/

Feel like an athlete again with moves that build speed, reaction time, and conditioning.

07/19/2020

https://www.menshealth.com/fitness/a33323318/total-body-muscle-movement-workout/

This resistance band session is a sprint, so get ready to go.

05/05/2020

https://www.menshealth.com/fitness/a22090011/best-at-home-dumbbell-workouts/

You don't need a ton of weight to make a living room workout worthwhile.

04/19/2020

https://www.12minuteathlete.com/bodyweight-substitutions/

No equipment? Here are 15 bodyweight substitutions for equipment-based exercises.