05/15/2026
A Day in the Life with studio owner, Tawney 🤎✨
“It’s no accident that I ended up with a space called “ritual.” I named it that because I’m always looking for more ways to add rituals to my life. My day kicks off with a “quadrinity check” before I even get out of bed. I check in with my body, mind, heart, and spirit - to sense what the day needs from me before I hit the ground running.
I cherish slow mornings, but some days I slip straight into the email vortex with my coffee (a habit I’m constantly battling). On good days, I do morning pages or take a quick walk to the creek with my husband and dog before the 9-to-5 begins. My full-time gig in leadership development means I’m glued to my computer, moving through meetings and emails, so coffee shops are my lifeline to real human connection.
Throughout the work day, my mission is simple: keep stress minimal and be a good friend to my body and mind. The true gift is my Borzoi, Auden, who insists on breaks and is a local celebrity of the Rattlesnake.
When the corporate day wraps, I pivot to all things ritual. I handle emails, prep for the next day, or dream up events with our team. Then I move my body - yoga, weights, a run, or a long walk - my signal that the workday is done. Cooking is my reset; I spend half the day thinking about dinner, and it feels like meditation. My final ritual is reading before bed - I can’t fall asleep without it, and I usually go to bed embarrassingly early.
None of these rituals would feel as sacred without the community we’ve built at ritual. I’m deeply grateful for the humans who show up, the behind-the-scenes magic makers, and our teachers who pour their hearts into every class. This studio is an ecosystem of good people, and it’s a joy to watch it thrive.”
Flow with Tawney on Mondays:
$10 Community Vinyasa (6:30-7:45pm)
