
08/29/2025
๐๐ Feeling out of sync with your cycle? Your hormones might be asking for extra support.
๐๐ผโโ๏ธ Let me introduce you to Seed Cycling which has been used to balance womenโs hormones since the 1500s! Like all good things, it comes from Chinese Medicine and helps us live in flow with our natural rhythm instead of fighting against it.
๐ซ Seed cycling gives your body the building blocks it needs for smoother moods, better energy and a more consistent cycle. The best part is itโs super easy and delicious. Plus it adds extra fiber and protein to your meals. ๐ช
Follicular Phase (Day 1โ14)
๐ฅ Seeds to focus on:
โจ Flax Seeds
โจ Pumpkin Seeds
These help boost estrogen + support healthy ovulation.
Luteal Phase (Day 15โ28)
๐ Seeds to focus on:
โจ Sesame Seeds
โจ Sunflower Seeds
These help boost progesterone + ease PMS symptoms such as acne, bloating and cramps.
๐ Add the ground seeds to smoothies, yogurt, chia seed pudding, eggs, salads or even pop them right in your mouth.
๐ธโจ Have you ever tried Seed Cycling!? I would love to hear your experience in the comments below. ๐