Plant Perks

Plant Perks Plant Perks handcrafts all natural, organic plant-based cheezes made from Cashews. There are 5 flav Always smooth with bold spices and cruelty-free ingredients.

Plant Perks is a premium organic food brand that crafts irresistibly satisfying spreads & dips. Enjoy each tasty bite whether snacking, creating or sharing. Because life is already complicated, eating well shouldn’t be. Peace. Love. Plants.

The last decade reshaped me.Motherhood, marriage, building a company, losing it, quitting alcohol, healing my body, rebu...
02/20/2026

The last decade reshaped me.
Motherhood, marriage, building a company, losing it, quitting alcohol, healing my body, rebuilding from the inside out…

It forced me to ask: Who am I now?

Hormones shape how we feel, think, show up, and live.
When we live in survival mode, cortisol runs the show, energy crashes, cravings spike and we feel disconnected from ourselves.

Healing began when I slowed down enough to listen.
Our bodies are always speaking.
When we honor them, we finally feel like ourselves again.





Red light therapy was one of my favorite therapies I did post explant surgery. It is incredibly nurturing for your body ...
01/30/2026

Red light therapy was one of my favorite therapies I did post explant surgery. It is incredibly nurturing for your body and I swear I can feel it actually light up my cells!

At a cellular level, red light therapy works by interacting with the mitochondria which is the energy centers of our cells. These wavelengths are absorbed by the mitochondria, supporting their ability to produce energy more efficiently, which can help the body repair, recover, and restore itself with greater ease.

Below are five incredible health benefits of incorporating red light therapy into your daily routine:

✨ Improves skin health
Clinically shown to support collagen production, improve skin texture, reduce fine lines, and support wound healing.

✨ Enhances muscle recovery & performance
Used pre or post-workout, it can reduce muscle soreness and improve recovery time.

✨ Supports joint & tissue health
Near-infrared light penetrates deeper into tissues, making it helpful for joints, tendons, and connective tissue comfort.

✨ Supports circadian rhythm & sleep quality
Unlike blue light, red light does not suppress melatonin and helps promote relaxation when used in the evening.

This isn’t about quick fixes. It’s about creating an environment where your body feels safe enough to restore itself.

Think:
✨ support, not stimulation
✨ consistency over intensity
✨ nervous system friendly healing

What’s one practice that has felt truly supportive to your body lately? I’d love to hear in the comments below. 😊

Red light was one of my favorite therapies that I did post explant surgery. It is incredibly nurturing for your body and...
01/30/2026

Red light was one of my favorite therapies that I did post explant surgery. It is incredibly nurturing for your body and I swear I can feel it actually light up my cells!

At a cellular level, red light therapy works by interacting with the mitochondria which is the energy center of our cells. These wavelengths are absorbed by the mitochondria, supporting their ability to produce energy more efficiently, which can help the body repair, recover, and restore itself with greater ease.

Below are five incredible health benefits of incorporating red light therapy into your daily routine:

✨ Improves skin health
Clinically shown to support collagen production, improve skin texture, reduce fine lines, and support wound healing.

✨ Enhances muscle recovery & performance
Used pre or post-workout, it can reduce muscle soreness and improve recovery time.

✨ Supports joint & tissue health
Near-infrared light penetrates deeper into tissues, making it helpful for joints, tendons, and connective tissue comfort.

✨ Supports circadian rhythm & sleep quality
Unlike blue light, red light does not suppress melatonin and helps promote relaxation when used in the evening.

This isn’t about quick fixes. It’s about creating an environment where your body feels safe enough to restore itself.

Think:
✨ support, not stimulation
✨ consistency over intensity
✨ nervous system friendly healing

What’s one practice that has felt truly supportive to your body lately? I’d love to hear in the comments below. 😊

🌱 As a Mom of three, I am no stranger to colds being passed around our home as soon as the leaves start falling! This ye...
10/21/2025

🌱 As a Mom of three, I am no stranger to colds being passed around our home as soon as the leaves start falling! This year, I’m doing my best to not to catch anything (Mom’s don’t get sick days) by boosting my immune system daily. 💪

👀 Your immune system is your body’s defense network and certain herbs have been shown to strengthen, balance, and modulate immune activity naturally. Here are my top six:

🍄 Reishi
Known as the “mushroom of immortality,” Reishi helps regulate immune function, reduce inflammation, and support the body’s stress response through its adaptogenic properties.

🫐 Elderberry
Rich in anthocyanins (a type of flavonoid that gives them their vibrant color & potent antioxidant activity) and vitamin C, elderberries help block viral replication and reduce the duration and severity of colds and flu.

🌸 Echinacea
A powerful immune stimulant that activates white blood cells and supports the body’s first line of defense when you’re fighting off infection.

🌾 Astragalus
An adaptogenic root that enhances immune resistance, increases natural killer (NK) cell activity, and supports long-term vitality — best used preventively.

🧄 Garlic
Contains allicin, a sulfur compound with potent antimicrobial and antiviral properties. Regular use can help lower inflammation and support cardiovascular and immune health.

🍄 Turkey Tail
Rich in beta-glucans that modulate immune activity and nourish the gut microbiome — where about 70% of your immune system resides.

✨ How to Use:
– Tinctures or teas for daily immune tonics
– Powdered mushrooms in coffee or smoothies
– Garlic and astragalus added to soups or broths

What’s your favorite herbs for cold and flu season!? Tell me in the comments below. 🥰

🌙🌝 Feeling out of sync with your cycle? Your hormones might be asking for extra support. 💁🏼‍♀️ Let me introduce you to S...
08/29/2025

🌙🌝 Feeling out of sync with your cycle? Your hormones might be asking for extra support.

💁🏼‍♀️ Let me introduce you to Seed Cycling which has been used to balance women’s hormones since the 1500s! Like all good things, it comes from Chinese Medicine and helps us live in flow with our natural rhythm instead of fighting against it.

💫 Seed cycling gives your body the building blocks it needs for smoother moods, better energy and a more consistent cycle. The best part is it’s super easy and delicious. Plus it adds extra fiber and protein to your meals. 💪

Follicular Phase (Day 1–14)
🥑 Seeds to focus on:
✨ Flax Seeds
✨ Pumpkin Seeds
These help boost estrogen + support healthy ovulation.

Luteal Phase (Day 15–28)
🍂 Seeds to focus on:
✨ Sesame Seeds
✨ Sunflower Seeds
These help boost progesterone + ease PMS symptoms such as acne, bloating and cramps.

🍌 Add the ground seeds to smoothies, yogurt, chia seed pudding, eggs, salads or even pop them right in your mouth.

🌸✨ Have you ever tried Seed Cycling!? I would love to hear your experience in the comments below. 💕

🌿 **Dandelion: Nature’s Hidden Remedy** 🌿 Who knew that the little yellow flower in your yard is actually a powerhouse ...
05/04/2025

🌿 **Dandelion: Nature’s Hidden Remedy** 🌿

Who knew that the little yellow flower in your yard is actually a powerhouse of health benefits? 🌼

💛 **Liver Love:** Dandelion supports liver detox and helps flush out toxins.
💧 **Digestion Boost:** Say hello to better gut health—dandelion aids digestion and eases bloating!
❤️ **Heart Health:** Rich in antioxidants, it can help support healthy cholesterol levels.
💪 **Immunity Power:** Packed with vitamins A, C, and K, it strengthens your immune system naturally.

✨ How to make Dandelion Pesto ✨

🌿 Put the dandelion greens in a food processor or blender with the olive oil and pulse, stopping every few seconds to scrape down the sides until they’re all finely chopped up. 🌼

🌿 Add the garlic cloves, pine nuts, lemon juice, salt, pepper and Parmesan, and process until everything is a smooth puree. 🌼

🌿 Taste, and add more salt if necessary. If it’s too thick, you can thin it with more olive oil or water. 🌼

From pesto to tea to tinctures, this humble plant is more than just a weed—it’s a wellness warrior! 🌱💛


🚨 Did you know? You could have parasites living in your body right now — and not even know it! 😳🦠🪱 Parasites are organis...
03/12/2025

🚨 Did you know? You could have parasites living in your body right now — and not even know it! 😳🦠

🪱 Parasites are organisms that live off their hosts (that’s YOU!), feeding on your nutrients, energy, and even causing serious health issues. They can come from contaminated water, undercooked meat, unwashed fruits/veggies, pets, and even walking barefoot outside.

👉 Signs you may have parasites:
• Constant fatigue 😴
• Digestive issues (bloating, gas, constipation, diarrhea) 💩
• Sugar cravings 🍭
• Skin problems (eczema, acne, rashes) 🧖‍♀️
• Anxiety, depression, or brain fog 😵‍💫
• Trouble sleeping or teeth grinding 😬

The scary part? Most parasites go undetected because traditional medicine doesn’t often test for them — leaving you dealing with mystery symptoms for YEARS.

💊 This is why regular parasite cleansing is CRUCIAL. By detoxing your body, you can:
✅ Boost your energy levels ⚡
✅ Improve digestion 💯
✅ Clear up your skin ✨
✅ Reduce anxiety & brain fog 🧠
✅ Strengthen your immune system 🛡️

🚿 Your health starts from the inside out. It’s time to flush those unwanted guests OUT! 🪱💊

💡 Curious about how to do a parasite cleanse or what herbs work best? I started 10 day cleanse this week and am already seeing/feeling insane results on only day 2! Drop me a DM if you have any questions, or want to learn more.

🌿✨ Boost your mood and energy naturally with these powerful herbs! ✨Whether you’re battling the winter blues, or are jus...
02/27/2025

🌿✨ Boost your mood and energy naturally with these powerful herbs! ✨

Whether you’re battling the winter blues, or are just looking for a pick me up, Mother Nature has your back. Below are some of my favorite mood boosting herbs. I love rotating these into my smoothies every morning to set me up for a nourished and energized day!

**Mucuna Pruriens** This natural mood-lifter helps boost dopamine levels, promoting feelings of joy, motivation, and focus. It’s perfect for enhancing mental clarity and balancing your mood! 🌟

**Ashwagandha** Known for its stress-busting properties, Ashwagandha helps regulate cortisol levels, making it easier to stay calm and focused, even in chaotic moments. 🧘‍♀️💚

**Ginkgo Biloba** A brain booster! Ginkgo improves blood flow to the brain, enhancing cognitive function and mental sharpness while promoting a sense of mental clarity and calm. 🧠✨

**Rhodiola Rosea** Combat fatigue and stress with Rhodiola! It helps increase energy, endurance, and cognitive function, while also enhancing your mood and resilience to life’s challenges. 💪🌱

These adaptogenic powerhouses work together to help you stay energized, focused, and balanced. Ready to feel your best? 🌟💯

Address

2935 Stockyard Road N 201
Missoula, MT
59808

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14068303077

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