Natalie Jackson Wellness

07/20/2025

Relaxing the nervous system isn’t just about calming down. Sometimes it’s a small pivot to redirect your energy and mindset.

Cheers to not taking wellness so seriously and enjoying the sh*t out of summer ✌🏼🤍

05/29/2025

The other day I noticed I was doing it again. Spinning in my thoughts, starting to feel overwhelmed, and my chest tighten.

I was being overly critical of myself about where I’m not doing enough.

Because I no longer believe every thought that zips through my mind, I knew I could get through this wave in a short amount of time.

But how to move through the emotional wave?

My go to is to just get outside. Ditch the screen, 4 walls, and trying to talk myself out of it. Similar to when your dog needs to get out, you are no different.

Step outside, take a breath, and allow nature to get you regulated again 🤍✌🏼

05/13/2025

Want to come camping with me this summer?!

Here are all the details...

https://www.nataliejacksonwellness.com/summer-reconnect-retreat

05/02/2025

A set of simple recipes I put together while living in my van.

That means they require minimal kitchen equipment/ingredients and take under 30 minutes to prep/cook.

There are 5 breakfast recipes and 10 interchangeable lunch and dinner recipes. All gluten and dairy free with vegan + animal protein options. Plus, a shopping list!

Click the link in my bio to get your copy and use MAY at checkout for $5 off 🤍✌🏼

04/24/2025

How you feel in your body and how you treat money is connected.

For most of my life, I didn’t realize how messed up my relationship to money was. All I knew was it made me uncomfortable, I was scared to spend it, it gave me a pit in my stomach to look at my back account, and I never wanted to talk about it.

I figured I could get by keeping it under the rug.

Until I started a business. I had to face the reality that I needed to uncover and rewrite outdated beliefs/thoughts, move through the fear in my body, and finally learn money 101 (healthy spending, saving, investing, and receiving) if I wanted to succeed.

I’m sharing my story because I know I’m not alone. Everyone has a skewed relationship with money, especially women.

Some of us overspend, neglect saving, impulse buy, never pay yourself, rack up debt, hope it will just go away, live from fear, worry, lack, or just don’t know where to start.

Between excessive giving, low self-worth, and asking for what we want, we’re missing out on creating wealth and health together.

and I are hosting a women’s abundance workshop June 7 at in Minneapolis, MN from 1-4pm.

What you’ll get…

Identify money blocks in the body and mind. Rewrite your narrative

Learn self care practices to support the body and cultivate a positive relationship with money

Debunk 5 money myths with tangible financial tips and uplevel your mindset

Craft a vision board for a clear path forward

This workshop is for you if…

You worry, stress, and feel undeserving of money and don’t know how to manage it

You want to channel feminine energy for a more grounded/confident relationship with money

You want to feel in control of your body and finances during uncertain times

With refreshments, upbeat music, and conversation - we’re going to keep the atmosphere fun and light to get you emotionally and financially empowered!

You deserve to join us ✌🏼🤍💵💃🏼🪩

Comment *abundance* and we’ll send you the info link 🌷

04/12/2025

04/04/2025

Social media is great and all but its needs boundaries. And I need space to let my presence, creativity, boredom (yes, remember boredom?), and online business owning self take a breath.

Nature is waiting ✌🏼🤍🌷

03/27/2025

Want to join me for my Spring Cleanse Challenge? You choose which dates you want to cleanse and I’ll help you design your approach.

Comment CLEANSE and I’ll send you the details!

03/26/2025

Headaches suck. Especially during travel. They always seem to stick once they set in. I’ve learned what little habits work for me. Maybe one of these can help you. 🤍✌🏼

01/31/2025

More of something good, doesn’t always make it better.

I woke up this morning wanting to shake up my morning routine. To give my brain a pizazz first thing beyond the regular set of motions I typically go through.

Still in bed, I looked out the window and noticed the clear sky and low lying stratus clouds over Lake Superior.

With sunrise about 30 minutes away, I whispered to if he wanted to get out the door quick with me for a sunrise walk along the lake with a warm drink.

He said yes.

I scooted out of bed with a smile, put on the kettle, pooped, brushed my teeth, drank a huge glass of warm water, and put on some warm clothes.

It’s about a 4 mile drive from Tiny and it was worth it. Walking along the waters edge instantly gave me refreshed energy for being alive and gratitude for everyone and everything I have in my life.

I was reminded some days I need to “shake the box” and go out of order. The rest of my morning routine of a mediation and workout will happen later.

Funny enough, walking along beach with my tea was movement and meditation, so in a way, I broke up the routine and still got exactly what I needed, plus more.

01/03/2025

2024 reflection: a year of home adventures and less energy of “look at me” and more of “look who I’m with.”

Doesn’t it really come down to relationships?!

Gratitude continues to be the name of the game, along with playing the edge of doing things that scare me and being comfortable.

My body moves, my mind is active, I have breath…here I come 2025 ✌🏼🤍