PainSavvy Walk & Talk

01/02/2026

Sleep and pain @ PainSavvy Walk & Talk
There's so much to talk about sleep and it's so relevant to pain, we'll be continuing with sleep and sleep strategies at the next PainSavvy. Join us on Sunday, Jan. 11 at 1pm at the Missoula Public Library or remotely.
-

There's so much to talk about sleep and it's so relevant to pain, we'll be continuing with sleep and sleep strategies at the next PainSavvy. Join us on Sunday, Jan. 11 at 1pm at the Missoula Public Library or remotely.

12/07/2025

Pain can disrupt sleep, and poor sleep makes pain worse. Improving sleep often is a key part of pain recovery, and understanding sleep can help improve both sleep and pain. Join me for PainSavvy Walk & Talk on Sunday, Dec. 14 at 1pm MT at the Missoula Public Library or join remotely. Instead of our usual walk we'll be discussing sleep strategies.

We'll be talking about sleep and sleep strategies for people dealing with pain. Join us on Sunday, Dec. 14 at 1pm at the Missoula Public Library or online.

12/02/2025

Sleep and pain @ PainSavvy Walk & Talk
We'll be talking about sleep and sleep strategies for people dealing with pain. Come join the discussion! Sunday, Dec. 14 at 1pm at the Missoula Public Library or remotely.
-

We'll be talking about sleep and sleep strategies for people dealing with pain. Join us on Sunday, Dec. 14 at 1pm at the Missoula Public Library or online.

10/29/2025

What do expectations have to do with pain?
This is the topic of PainSavvy Walk & Talk on Sunday, Nov. 9 at 1pm MT at the Missoula Public Library. You can also join remotely - follow the link for instructions. -

This is the topic of PainSavvy Walk & Talk on Sunday, Nov. 9 at 1pm MT at the Missoula Public Library. You can also join remotely - follow the link for instructions.

09/30/2025

Join us for a talk on back pain and science-informed strategies for addressing it. PainSavvy Walk & Talk meets next at Greater Good Health 10/6 and at Missoula Public Library 10/12. Click below for how to join remotely.
-

Join us for a talk on back pain and science-informed strategies for addressing it. PainSavvy Walk & Talk meets next at Greater Good Health 10/6 and at Missoula Public Library 10/12. Click below for how to join remotely.

09/04/2025

PainSavvy Walk & Talk is now at 2 locations! Join us at Missoula Public Library, Greater Good Health Clinic or remotely by Zoom or phone. Come learn about how the pain system can get stuck in an "ON" setting and what you can do about it.-

PainSavvy Walk & Talk is now at 2 locations! Join us at Missoula Public Library, Greater Good Health Clinic or remotely by Zoom or phone. Come learn about how the pain system can get stuck in an "ON" setting and what you can do about it.

07/28/2025

PainSavvy Walk & Talk is off for the rest of the summer and returns the 2nd Sunday of September! See you then!

07/16/2025

What turns pain up or down? Join us Sunday 7/27 at 1pm MT at Missoula Public Library, online or by phone for a free talk followed by an optional walk indoors or outdoors.

Join us at Missoula Public Library, online or by phone at 1pm MT for a free talk followed by an optional walk indoors or outdoors.

07/07/2025

Prevent recurrence of low back pain.
Join us Sunday, July 13 at 1pm MT at the Missoula Public Library or on Zoom to learn about what pain researchers have found.

Join us Sunday, July 13 at 1pm MT at the Missoula Public Library or on Zoom to learn about what pain researchers have found.

06/18/2025

PainSavvy Walk and Talk will not be held this Sunday June 22. See you July 13!

05/30/2025

Sleep and pain @ PainSavvy Walk & Talk Sunday June 8 at 1pm MT
Pain can interrupt sleep, and sleep also influences pain. We will be exploring the sleep-pain connection and sharing tips for better sleep, and then going for an optional walk. Please join us at the Missoula Public Library or on Zoom (online or now also by phone!) at 1pm MT.-

Pain can interrupt sleep, and sleep also influences pain. We will be exploring the sleep-pain connection and sharing tips for better sleep, and then going for an optional walk. Please join us at the library or on Zoom (online or now also by phone!) at 1pm MT.

05/15/2025

No PainSavvy Memorial Day Weekend, Yes internet resources! -

Here are some good internet resources on pain. We will not meet for PainSavvy Walk & Talk on 5/25/25.