PEAK Health & Wellness Center and Racquet Club

PEAK Health & Wellness Center and Racquet Club We empower our community to pursue happy, healthy lives.
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Equipment Spotlight: Belt SquatWant to build serious lower-body strength without loading your spine? The Belt Squat is a...
02/23/2026

Equipment Spotlight: Belt Squat

Want to build serious lower-body strength without loading your spine? The Belt Squat is a game-changer for leg day.

How to do it:
• Attach the belt securely around your hips and clip it to the machine.
• Step onto the platform with feet about shoulder-width apart.
• Sit back and squat down, keeping your chest tall and core engaged.
• Drive through your heels to stand, squeezing your glutes at the top.
• Move with control through the full range of motion.

Why we love it:
The Belt Squat allows you to load the legs heavily while taking stress off the lower back and spine. It’s excellent for building quads, glutes, and hamstrings, improving squat mechanics, and adding volume without overtaxing the upper body. Perfect for athletes, beginners, and anyone managing back limitations.

Next time you’re at PEAK, strap in and let your legs do the work. ⛰️

It’s been an unusually warm winter in Missoula, but the courts at PEAK Pickleball have been anything but quiet. We’re gr...
02/22/2026

It’s been an unusually warm winter in Missoula, but the courts at PEAK Pickleball have been anything but quiet. We’re grateful for this incredible community and all of you who keep the game going strong.

A few updates + reminders:

• Court bookings open 3 days + 1 hour in advance
• Program bookings open 1 week + 2 hours in advance
Please remember to cancel if you can’t make it—no-shows will impact future booking privileges. A little courtesy goes a long way.

New Kids Sunday Social (4–5:30pm)
Ages 8–16 are invited to join us every Sunday at 4pm. Free for pickleball members + their kids, $15 for non-pickleball members. Sign up on the app or at the service desk.

New Paddle Alert: Thrive Fury
Hybrid and Elongated versions now available for demo and purchase at below retail pricing for members. Stop by the service desk to try one out.

Mark your calendars:
• Blind Draw Tournament – March 18 & 20 (sign up at the service desk)
• PEAK Thaw & Calcutta – April 24–26
Register now at Pickleballtournaments.com. New this year: a daily One Point Slam open to all players.

Crosswinds Fundraiser Recap
Because of you, we raised $20,000 to support Crosswinds. Thank you for showing up, giving back, and making our community stronger.

We appreciate your enthusiasm, sportsmanship, and continued support. See you on the courts. 🏔️

Pop-Up Class Alert!Try out BODYPUMP HEAVY at The PEAK Downtown on Feb. 27 at 12:10 PM with Steve and Christina.BODYPUMP ...
02/21/2026

Pop-Up Class Alert!

Try out BODYPUMP HEAVY at The PEAK Downtown on Feb. 27 at 12:10 PM with Steve and Christina.

BODYPUMP HEAVY is a Les Mills strength-focused class built for real muscle growth. Think slower tempo, heavier weights, and smart recovery so you can dial in your form and build serious strength.

• Slow, controlled movements
• Heavier loads than traditional BODYPUMP
• Technique-focused coaching
• Group fitness energy with personal training benefits

Perfect if you’re ready to level up your strength or want a supportive way to step off the gym floor and into structured lifting.

Spots are limited — reserve yours in the PEAK App today! All classes are included in your PEAK membership. ⛰️

Good luck to The PEAK’s very own Angie Wright, Jessi Van Atta, and Tess Scully as they take on Huron Las Vegas!!! We’re ...
02/20/2026

Good luck to The PEAK’s very own Angie Wright, Jessi Van Atta, and Tess Scully as they take on Huron Las Vegas!!! We’re so excited to see you show your stuff and rep The PEAK!!! ⛰️

Good luck to The PEAK’s very own Angie Wright, Jessi Van Atta, and Tess Scully as they take on Hyrox Las Vegas!!! We’re ...
02/20/2026

Good luck to The PEAK’s very own Angie Wright, Jessi Van Atta, and Tess Scully as they take on Hyrox Las Vegas!!! We’re so excited to see you show your stuff and rep The PEAK!!! ⛰️

Because of YOU we raised $6,731.56 at PEAK Prom: Hollywood Nights!Every ticket, raffle entry, and dance move help suppor...
02/20/2026

Because of YOU we raised $6,731.56 at PEAK Prom: Hollywood Nights!

Every ticket, raffle entry, and dance move help support Mountain Home Montana and the incredible work they do for families in our community.

We are so grateful to everyone who dressed up, showed up, and gave big. PEAK members know how to show up! ⛰️

Pilates + CoreAlign Studio Drop-In Reformer ScheduleDowntownSUNDAYS- 3:00pm Drop-In Reformer w/ Jordan- $28/member | $38...
02/19/2026

Pilates + CoreAlign Studio Drop-In Reformer Schedule

Downtown

SUNDAYS
- 3:00pm Drop-In Reformer w/ Jordan
- $28/member | $38/nonmember
- Drop-in class – Register In The App

The Racquet Club

TUESDAYS
- 7:00 AM Drop-In Reformer W/ Shannon
$28/member | $38/nonmember
Drop-in class – Register In The App
- 10:00am Drop-In Reformer w/ Leyla
$28/member | $38/nonmember
Drop-in class – Register In The App

THURSDAYS
- 4:00pm Drop-In Reformer w/ Jordan
$28/member | $38/nonmember
Drop-in class – Register In The App

SATURDAYS*
- 10:15am Drop-In Reformer w/ Kayla
$28/member | $38/nonmember
Drop-in class – Register In The App

Spots are limited. Register early. Any additional questions or looking to learn more about Pilates in general? Email Stephanie@peakmissoula.com for more information!

Not all assisted stretching is the same.PEAK Health & Wellness Center Blue Mountain is now offering Assisted Stretch The...
02/18/2026

Not all assisted stretching is the same.

PEAK Health & Wellness Center Blue Mountain is now offering Assisted Stretch Therapy — guided, personalized sessions designed to improve flexibility, reduce tension, and increase range of motion.

Our stretch therapists are certified through the CNU Stretch methodology, meaning your session is built on assessment, biomechanics, and long-term movement improvement — not just a standard protocol.

CNU Stretch Therapist (PEAK Stretch)
• Deep assessment and individualized stretch plans that connect to how you move and train
• Biomechanics + movement science built into every session
• Designed to support performance, pain reduction, and long-term mobility goals

Other Flexologists
• Trained through an in-house franchise program that uses a structured training program and techniques like PNF to help increase range of motion
• Delivers assisted stretching in a studio model
• Follows brand-specific protocols

Both improve flexibility.

But at The PEAK, your session begins with a 3D motion capture assessment using Kinotek technology — so your stretch plan is built on real data, not guesswork.

Fully customized. Goal-driven. Built around how you move.

Perfect for athletes, desk workers, and anyone ready to move better.

Book your intro today:
www.peakmissoula.com/stretch
Stretch@peakmissoula.com

02/17/2026

No Bonnie’s were harmed in the making of this video!!! Our resident t-Rex is training for mischief but there’s another stair climb you can train for!

The Climb for a Cure is TOMORROW, Wednesday, February 18th

Our Missoula city and rural firefighters will be climbing all day from 9 AM to 1 PM and 3 PM to 6 PM at the PEAK Blue Mountain as they train and raise funds to benefit Blood Cancer United (Leukemia & Lymphoma Society). Come cheer them on or better yet climb with them!

PEAK members can hop on a stair climber throughout the day, track your total flights, and turn your number into the service desk to see how you stack up against Missoula’s bravest.

It’s also your last chance to grab raffle tickets for prizes from local businesses. Let’s pack the lobby, lock some flights, and show up for our community! 🚒⛰️

Whether you are new to the club, or a long-time member, we are so glad to have your with us here at The PEAK!Please cont...
02/17/2026

Whether you are new to the club, or a long-time member, we are so glad to have your with us here at The PEAK!

Please continue to do your part to help your club run smoothly:

• Refrain from using your phone on weight equipment
• Allow others to work in with you
• Re-rack equipment to it’s proper place
• Wipe down your machine after use
• Make sure to follow the child policy (Kids must be 14+ to use weights and cardio equipment)
• Closed-toe shoes are required in the weight room
• Change into court shoes before playing basketball, tennis, and pickleball
• Refrain from wearing street shoes on the pool deck
• Remember, a PEAK Parking pass is required for the Downtown PEAK Parking Lot

Children under the age of 14 are free to use the basketball court, track, pool, and racquetball/handball/squash courts under direct adult supervision. All children need to be added to your account to ensure we have a waiver on file. Reach out to membership@peakmissoula.com today to get your child added.

The PEAK wouldn't be the Best in Missoula without our members - thank you! ⛰️

Workout Spotlight: Dead HangLooking to improve your grip strength, shoulder health, and overall upper-body control? The ...
02/17/2026

Workout Spotlight: Dead Hang

Looking to improve your grip strength, shoulder health, and overall upper-body control? The Dead Hang is a simple but powerful movement that deserves a spot in your routine.

How to do it:
• Grab a pull-up bar with an overhand grip, hands about shoulder-width apart.
• Jump or step up so your feet are off the ground.
• Let your body hang freely with arms fully extended and core lightly engaged.
• Keep your shoulders active (avoid shrugging into your ears) and breathe steadily.
• For an added challenge, lift your knees to engage your core and increase time under tension.
• Hold for time, then step down with control.

Why we love it:
The Dead Hang helps decompress the spine, improve shoulder mobility, and build serious grip strength. It’s great for posture, pull-up progress, and overall joint health—plus it looks simple but challenges you more than you’d expect.

New to dead hangs? Start here:
Begin with 10–20 second holds for 2–3 rounds. As your grip and shoulder strength improve, gradually increase your hang time or add knee lifts for an extra core challenge.

Next time you’re in the gym, hop on the bar and hang it out! ⛰️

Park with ease in 2026!Our Downtown parking permits are available for purchase at the Downtown Service Desk so you can r...
02/15/2026

Park with ease in 2026!

Our Downtown parking permits are available for purchase at the Downtown Service Desk so you can relax and focus on your wellness while visiting PEAK. Valid all year long, no matter when you buy! Members enjoy up to two hours of parking while using the club.

Permits are just $20 annually and expire December 31st, 2026. All vehicles without a current permit are subject to towing at vehicle owner’s expense.

Address

5000 Blue Mountain Road
Missoula, MT
59804

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+14062513344

Website

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