PEAK Health & Wellness Center and Racquet Club

PEAK Health & Wellness Center and Racquet Club We empower our community to pursue happy, healthy lives.
(232)

04/15/2026

Save for date for an event 20 years in the making…

Member Appreciation AND our 20th Year Anniversary
May 19, 20, 21
All locations!

More details to come…

Equipment Spotlight: Hip AdductionLooking to build strength and stability through the hips? The Hip Adduction machine ta...
04/13/2026

Equipment Spotlight: Hip Adduction

Looking to build strength and stability through the hips? The Hip Adduction machine targets the inner thighs—an often overlooked but important muscle group.

How to use it:
• Adjust the seat so your hips are comfortably positioned against the pads.
• Place your legs on the outside of the pads with knees bent at about 90 degrees.
• Sit tall with your core engaged and back against the pad.
• Squeeze the pads together by driving your legs inward.
• Pause briefly at the center, then return slowly with control.

Why we love it:
Strong hip adductors play a key role in knee stability, balance, and overall lower-body strength. This machine is great for injury prevention, improving squat and lunge mechanics, and supporting athletic movement—especially for runners and field sport athletes.

Next time you’re training legs at PEAK, don’t skip the inner thighs—add Hip Adduction and feel the difference. ⛰️

04/10/2026

Not everyone writes back, but the ones who do know it’s worth it.

Shout out to our members who circle back, take the step, and invest in themselves!

Interested in getting started with a trainer? Ask our service desk for a Jumpstart form to book your personal training consultation!

Niki is taking on new clients at the PEAK Blue Mountain
Email niki@peakmissoula.com for a consultation with her!

We are excited to announce that we have adopted the highway shoulders between Miller Creek Road and the Humane Society!M...
04/08/2026

We are excited to announce that we have adopted the highway shoulders between Miller Creek Road and the Humane Society!

Meet us at the PEAK Blue Mountain Entrance on Saturday, April 18th at 9 am to help us keep our community clean!

Snacks, gloves, safety vests, and bags will be provided.

Sign up at the Blue Mountain Service Desk or email Teri@peakmissoula.com 🏔️

Equipment Spotlight: Torso Rotation MachineLooking to strengthen your core, improve rotational power, and support a heal...
04/06/2026

Equipment Spotlight: Torso Rotation Machine

Looking to strengthen your core, improve rotational power, and support a healthier spine? The Torso Rotation Machine is a go-to for training the obliques with control.

How to use it:
• Kneel on the pad and adjust the chest and hip pads so your torso is secure.
• Grip the handles with your arms relaxed and shoulders down.
• Keep your hips square and core braced throughout the movement.
• Rotate your torso slowly against the resistance, then return with control.
• Complete reps on one side before switching, or alternate sides evenly.

Why we love it:
This machine directly targets the obliques while minimizing momentum and lower-back strain. By keeping the hips locked in place, the focus stays on controlled core rotation—great for building stability, improving posture, and supporting athletic movement.

Pro tip:
Move slow and controlled. Using too much weight turns this into an arm exercise and takes tension off the core.

Next time you’re training core at PEAK, add rotation to your routine and feel the strength through your midsection. ⛰️

We'll see you at the finish line. Tag and in your Spartan or Tough Mudder training post and we'll DM you 30% off a Sp...
04/06/2026

We'll see you at the finish line.

Tag and in your Spartan or Tough Mudder training post and we'll DM you 30% off a Spartan Race — any Sprint, Stadion, Super, Beast, Ultra, Kids, Trail, 5K TM or 15K TM event in the US (code valid through 12/31/2026).

NEXT Montana Race
Montana Spartan Trifecta Weekend
May 9–10, 2026 | Bigfork, MT

Let’s get after it.

NEW 4 Week Reformer Class Series with ShannonFind your balance - starting May 1st:Tuesdays 8amTuesdays 9amWednesdays 5pm...
04/04/2026

NEW 4 Week Reformer Class Series with Shannon

Find your balance - starting May 1st:
Tuesdays 8am
Tuesdays 9am
Wednesdays 5pm
Thursdays 8am
Thursdays 9am

Limited spots available so email Shannon at djlsjl@icloud.com to reserve your spot!

04/04/2026

And we don’t say that to just anyone… 🏔️

The PEAK is The PEAK because of all of you! Happy Work-Aversary to our April Hires! 🏔️
04/03/2026

The PEAK is The PEAK because of all of you! Happy Work-Aversary to our April Hires! 🏔️

Check out what is happening this April at The PEAK!April 1-15: PEAK OlympicsDowntown (5 events) $15 members | $30 gues...
04/01/2026

Check out what is happening this April at The PEAK!

April 1-15: PEAK Olympics
Downtown (5 events) $15 members | $30 guests
Blue Mountain (8 events) $15 members | $30 guests
Both $25 members | $40 guests
Score Cards will be available beginning April 1st at any service desk location. Return cards no later than April 16th. Winners announced on Monday, April 20th (top overall female and male in 4 age groups will receive medals and prizes, 18-30, 31-45, 46-60, 60+)

April 5: Easter Sunday
All clubs close at 5pm. Easter Egg Hunt will take place Friday-Sunday.

April 24-26: PEAK Thaw and Calcutta Pickleball Tournament
Benefiting Five Valleys Land Trust. Questions? Michael@peakmissoula.com

April 25: 2nd Annual PEAK Indoor Triathlon
Registration is open! Trisignup.com Questions? Jessi.v@peakmissoula.com

BNP Paribas Trip was a success!!Here’s what Tennis Director Scott Potter had to say:The 2026 BNP Paribas Trip was a lot ...
04/01/2026

BNP Paribas Trip was a success!!

Here’s what Tennis Director Scott Potter had to say:

The 2026 BNP Paribas Trip was a lot of fun. Twenty-five (25) members and friends made their way to Palm Springs for world-class tennis at an amazing venue and fantastic weather. This year, we were fortunate to have great seats for two days in stadium 2 and one great night of action on stadium 1. Our tickets allowed us the fortune to see Jack Draper, Mirra Andreeva, Taylor Fritz, Iga Swiatek, Daniil Medvedev, Jessica Pegula, Coco Gauff, Joao Fonseca, Tommy Paul, Elina Svitolina & Amanda Anisimova.

The group gathered Friday night in the hotel lobby to kick things off by walking five(5) minutes to our annual welcome reception dinner at a local Mexican restaurant, and participated in a tennis clinic Sunday morning at La Quinta resort, and had a little downtime on Sunday to enjoy some shopping, pool time or more tennis with event grounds passes.

Planning for 2027 is already underway with tentative dates of March 5-10 for our yearly foray to the desert in California. If you’ve never been, it’s quite an experience. This is the best professional tennis experience that you can get to see so many great players up close.”

If you need more information about 2027’s trip, contact Scott for details. Scott@peakmissoula.com

03/31/2026

The Service Desk has a lot to work to do… but never too much work for a little fun. Can’t you tell how much fun Bob was having? ⛰️

Address

5000 Blue Mountain Road
Missoula, MT
59804

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+14062513344

Website

Alerts

Be the first to know and let us send you an email when PEAK Health & Wellness Center and Racquet Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram