What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Take Control

We are a proven health coaching solution that delivers cost savings to health insurance plans.

Living with a chronic health condition can be overwhelming and at times confusing. The professionals at Take Control can help you create a healthy lifestyle that puts you in control. We offer FREE comprehensive and confidential education and support to any employee or dependent covered by our various client group's health insurance. Our unique telephonic delivery model allows enrollees to participate in our health coaching programs from work or home. Take Control programs will provide you with the knowledge, skills, and ability to live life to the fullest! Take Control was founded on the belief that living well with a chronic health condition is within everyone’s reach. By offering personalized, on-going, up-to-date education and support, we provide clients with the skills necessary to stay in control while reducing the risk of complications. The Take Control program is built around you - your style, your needs, your schedule. Regardless of location, our unique telephonic delivery method enables us to come to you in the comfort of your home or office. Our qualified Clinical Staff consisting of Certified Diabetes Educators, Registered Dietitians, Health Coaches and Exercise Physiologists will help you create a health management plan which will enable you to “Take Control” of your chronic health condition.

04/10/2026

You don’t need to overhaul your entire life to improve your cholesterol.

Start small. Stay consistent. Let it build.

Swipe through for 4 things you can start today →

04/06/2026

Cholesterol isn't just about the food you eat – it’s influenced by so much more.

Genetics, stress, sleep, and even how active you are all play a role in your heart health. That means managing cholesterol isn’t just about avoiding certain foods – it’s about looking at your lifestyle as a whole. Small changes, like moving more, managing stress, and prioritizing sleep, can make a big difference over time. 💛

03/30/2026

What dietitians really think about the new food guide pyramid…

Hint: it’s not as simple as “good” or “bad.”
For some, it offered helpful structure. For others, it missed the mark—especially when it came to culture, real-life eating, and flexibility.

So what’s actually worth keeping—and what should we leave behind?

We’re breaking it all down.

https://www.takecontrolmt.com/tips/what-dietitians-really-think-about-the-updated-food-guide

07/04/2025

🎆 Happy 4th of July! 🎆

In celebration of Independence Day, Take Control will be closed on Friday, July 4th.
We’ll reopen and resume regular hours on Monday, July 7th.

As you enjoy the holiday, don’t forget to take a moment for yourself—rest, recharge, and celebrate safely.
Wishing you a joyful, healthy Independence Day! 💙❤️

06/27/2025

For 9 incredible years, you've brought energy, dedication, and excellence. Coach Linda, your role at Take Control has made a lasting difference. We appreciate your constant support and the care you show to both our team and our clients. Today and always, we celebrate you — and of course, your BIRTHDAY!

06/15/2025

Happy Father’s Day to all the amazing dads out there! 💙

A special shoutout to the fathers in our programs who are setting strong, healthy examples for their families every day. Your commitment to your health inspires us all.

Here’s to you — today and every day. 👔💪

05/26/2025

We remember. We honor. We thank you. In observance of Memorial day, our office will be closed on Monday, May 26.🇺🇸

05/18/2025

10 years of dedication, passion, and excellence! 🎉

Coach Richel, your impact at Take Control has been nothing short of amazing. Thank you for your unwavering commitment to our team and the clients we serve. Here’s to celebrating you today and always! 🙌✨

05/14/2025

🌱 We're Growing! 🌱

Are you a passionate Registered Dietitian looking to make a real impact in the healthcare space? We want YOU on our team! 🙌
At Take Control, we’re committed to empowering individuals through personalized nutrition and wellness support. If you're ready to join a supportive, mission-driven team and help others live their healthiest lives, we want to hear from you!

✨ What We Offer:
✔️ A collaborative, positive work environment
✔️ Flexible work schedule & work-from-home
✔️ The opportunity to make a difference in clients' lives every day

Ready to take the next step? Apply now on LinkedIn! We can't wait to connect with you!

05/13/2025

Celebrating 9 incredible years with Coach Lindsay at Take Control! 🎉

From day one, you've been an invaluable part of our team, bringing passion, expertise, and a heart for helping others. Your dedication has not only contributed to our success but has also made a positive impact on the lives of those we serve. Here's to many more years of growth, collaboration, and making a difference together! 🙌✨

04/24/2025

🎉 Celebrating 2 Years with Denice! 🎉

Today marks 2 incredible years since Denice joined Team Take Control, and what a journey it’s been! From day one, Denice has consistently brought drive, positivity, and passion to everything she does.

We’re so lucky to have Denice on the team. Thank you for all that you do! Here’s to many more milestones ahead! 🙌

04/12/2025

Monday marked the “tea-off” for the Take Control Master Challenge! 🍵⛳️ Participants are sipping in style and sharing their favorite cup of joy to kickstart the day — all while competing for our coveted green jacket. Let the steepest competition begin! 💚🏆

Address

116 W Spruce Street
Missoula, MT
59807

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18007462970

Website

http://takecontrolmt.com/, https://linktr.ee/TakeControlMT

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