Confluence Pilates

05/11/2026

Use promo code…
15% off MuMLUV

05/10/2026

In Honor of all of our lovely Mother’s and Motherhood, I celebrate all of the lifting and being present and making sure everyone else has all the snacks and water bottles, and doing your best to be present through so much love and exhaustion!!! ✨🥰❤️15% Off 3 Month Memberships! Use code MuMLUV! https://momence.com/dashboard/39813/memberships/subscription/590208 Now is the time if you have ever been curious and/or needing to gift yourself a weekly self care session or 3! We must occasionally put our own oxygen masks on first or do for a friend what we cannot! With ❤️

05/01/2026

Pilates really is for everyone—no matter where you’re starting.

04/30/2026

First Friday at Confluence Pilates 🤍 Join us tomorrow from 5–7pm for an evening at the studio—sip wine, snack on cheese & crackers, and connect with local artists and community.

04/29/2026

Pilates + pastries = the perfect balance. Move your body, reset your mind, then treat yourself (because you earned it).

04/27/2026

Pilates Reformer Move of the Week: Back Rowing

Rounded shoulders from desk life? This one’s for you.

Back rowing on the reformer targets your upper back and arms—helping you strengthen those pulling muscles, open up your chest, and improve posture.

Think: strong back, sculpted arms, and standing a little taller every day. ✨

Slow and controlled on the pull, resist on the return. That’s where the magic happens.

04/24/2026

04/24/2026

Let’s get you strong for summer!

Reformer Pilates = strength, tone, and confidence from the inside out

Whether you’re getting back into a routine or leveling up your fitness, we’ve got you 🤍

04/22/2026

We’re looking for local artists to feature in our studio 🎨

If you’ve been wanting to get your work in front of more people, this is your sign. We have wall space we want to us to highlight creatives in our community and give your art the visibility it deserves.

DM us if you're interested!

01/21/2026

Come Support Animeals and enter to win a 5 Pack of Group Classes!