Confluence Pilates

02/23/2026

How well can you move sideways? What if your abdominals stabilized your spine side to side and rotationally? Calling all skiers, hockey players, boaters, golfers, tennis, pickle ballers etc…

01/30/2026

I discovered Pilates after a serious spinal injury, when I was told in my early thirties that surgery was my only option.

After years of teaching primarily private sessions, I opened my own Pilates studio because I saw a clear gap: the need for improved stability, mobility, and strength for all bodies—not just those who can afford private sessions. My goal has always been to offer high quality, science-based functional movement in small, alignment-focused classes that support people through life’s injuries, genetics, and our inevitable fight against gravity.

I stand against systems that prioritize profit over people and any and all forms of hate and discrimination. Confluence Pilates will be open tomorrow—and as many days as possible—to provide a safe space to breathe, move, laugh, and reconnect with yourself, no matter how great the adversity.

01/21/2026

Come Support Animeals and enter to win a 5 Pack of Group Classes!

01/05/2026

12/19/2025

We will be closed December 24th, 25th, and 27th! But open on New Year’s Eve and Day! Come move with us!

12/09/2025

It’s the season! 🔔 Commit to feeling better, stronger, and longer… See you on the reformer. More pilates please, Santa!🎅

11/29/2025

Thankful for this wonderful community of movers and shakers! Check out our new Memberships offerings of Once a week, Twice a week, and Three times # a week and find out what pilates can do for you… 🕺✨🪩🎿🌌 pilatesismagic

11/21/2025

Harder than it looks to find such strong long lines… Beautiful movers and shakers! 💕💪

11/08/2025

More Pilates less tension…

11/07/2025

Newsletter is out check your email! Halloween candy is gone…
Spots left in our Pilates Donation event benefiting with tomorrow at 10:30am-12pm Small Business Sale Saturday November 29th! See you on the reformer! 🍁🍂

11/02/2025

Help us in giving back to our amazing Missoula Community. We are taking donations throughout the week for the Fiod Bank! Donation based class next Saturday! 🍁🦃💕

10/31/2025

Costumes encouraged! Pilates magic continues…