Confluence Pilates

04/15/2026

Slow down. Tune in. Feel muscles you didn’t even know existed.
It’s low impact, high burn—and once you start, you’ll get it.

04/13/2026

Move of the week: Arms Pulling Straps

If you sit at a desk all day, this is one of the best exercises to strengthen your back, fire up your lats, and improve posture.

04/10/2026

Meet the woman behind Confluence Pilates.

Her approach is rooted in intentional movement, stability, and meeting your body where it’s at—whether you’re an athlete, recovering from injury, or just getting started.

If you’ve been curious about reformer Pilates, this is your sign to try it.
Book your first class at the link in bio.

04/08/2026

A space designed for intentional movement—where strength, stability, and slow, controlled movement come together.

Whether you’re new to reformer Pilates or refining your practice, this is your place to move with purpose.

Book here --> https://www.confluencepilates.com/schedule

04/06/2026

Thinking about trying reformer Pilates? Start here.

Why Confluence:
• Small classes
• Hands-on instruction
• Real focus on form

You’ll leave stronger, more aligned, and already wanting more.
Book your first class at the link in bio.

04/05/2026

Hi beautiful movers! 💛 Just a quick note to say THANK YOU for all your support and amazing energy—you make every session so special!

Please check the adjusted schedule for the week as I take some time to recharge.

I appreciate your flexibility and can’t wait to be back feeling refreshed and moving with you again soon! ✨

03/20/2026

Tired of feeling stiff in the morning… Come see how good it feels to lengthen and strengthen. Link in bio to book a private or join a class and fight gravity together with us! Core never felt so good!

03/02/2026

Mix it up with the cardio-trampoline! 🎉🕺✨
Jump around and increase your dynamic stability. Happy March!

02/23/2026

How well can you move sideways? What if your abdominals stabilized your spine side to side and rotationally? Calling all skiers, hockey players, boaters, golfers, tennis, pickle ballers etc…

01/30/2026

I discovered Pilates after a serious spinal injury, when I was told in my early thirties that surgery was my only option.

After years of teaching primarily private sessions, I opened my own Pilates studio because I saw a clear gap: the need for improved stability, mobility, and strength for all bodies—not just those who can afford private sessions. My goal has always been to offer high quality, science-based functional movement in small, alignment-focused classes that support people through life’s injuries, genetics, and our inevitable fight against gravity.

I stand against systems that prioritize profit over people and any and all forms of hate and discrimination. Confluence Pilates will be open tomorrow—and as many days as possible—to provide a safe space to breathe, move, laugh, and reconnect with yourself, no matter how great the adversity.

01/21/2026

Come Support Animeals and enter to win a 5 Pack of Group Classes!

01/05/2026