Folk

01/10/2026

Wellness lab draws are important-Happy New Year let's do these on you! (& you don't have to be my usual patient, I'm primary concierge 'at your service' for whatever you need). Your insurance will cover any labs or diagnostics that I order, although I am hourly rate for most tele visits. Anyways, I draw labs like a functional medicine/naturopath, the type that most western clinics just don't do (although I'm a western provider) or feel necessary. In one lab draw, we can see mental, hormonal(although symptoms matter more), kidney, liver, blood cells, sunshine, cardiac health, cancer risk. We can also do non hospital based natural type labs(insurance doesn't cover). Anyways I'm a big fan as a holistic provider of an annual lab draw. Contact me today for the best wellness visit(I guarantee you will make some movement in the right direction, ask my patients;) and start the new year and have 2026 be a vibrant one. It's a mix of wellness coaching and clinical medical provider, all in one. Your weight will improve, peri and meno hormonal fog, and rock that body and mind in spring... I'll help and pretty much guarantee you will be more vibrantly awesome. That's confident to say, but you will be if we do some wellness together to start your new year. Xoxo Email folkintegrative@gmail.com

12/08/2025

Let's make this a fun chill cleanse(even though we dread it sort of). Folk can order one for you even if not your primary provider. For our concierge hourly rate, also you can be supported with food, liquid prep and microbiome reset. Screenings can save your life, for a long vibrant one. Email folkintegrative@gmail.com

11/29/2025

Concierge medicine means provider in your pocket. You can use this to consult on any topic, any day, any time. Give yourself a gift this holiday season, support local, and have a provider on call to help you quickly when you need something: urgent issue like a uti, or nausea, maybe a gift to yourself like a hormone related visit. Folk can be your provider (along with your usual), anytime, no need to even establish as a full time payient. Bank some time and until Friday Dec 5, pay for 1.5 hours, and have 2 hours of healthcare available for anything you want. The Folk practice is your 'yes girl', in medicine, where you@indicate what's needed, and get just that. Folkintegrative@gmail.com

11/15/2025

Sacred and Clinical approach to Sexuality/Libido with a holistic-western provider---Peri and meno lady friends, I'm doing one last pre holiday pop up at Sacred Ally this thursday 7-8 pm (you register Ally website with a requested $5-10 donation for them. Let's support what they do there this holiday season(& your body goodness)- come for a yummy cacao, do a quick shop & join me this thursday! I'll answer pressing questions on libido and s*xuality supports including hormones, medications and natural supports too! 🌸❤️

11/14/2025

You can use either one of these for a concierge telemedicine visit since Folk is a western med provider practice. Don't let them expire if end year is when you need to spend it by. Happy to get you in anytime online for a hormone, libido, chronic illness, weight, preventative, literally ANY sort of visit (on your terms). Email today folkintegrative@gmail.com

11/12/2025

Hormones affect s*xuality and desire, it's as simple as that. A LOT of things affect s*xuality and desire though, including natural basics that are good to be nurturing. Come talk to a provider who prescribes, but also believes strongly in the power of feeling good and vibrant in every way. I'm fundraising for Sacred Ally by teaching a free class next Thursday Nov 20th 7-8 pm. Register at their website to donate 5-10 dollars to them, and come learn about this topic holistically, sacredly, and medically. 🌺

11/10/2025

Unconventional medicine, kind of like you. Family, women's, preventative, urgent, whatever you need. It's concierge, so you can just email and I'll see you even if you have another provider, let's collaborate, it takes a village. A warm hug? Loved seeing this, this morning... what a way to wake up. ☀️🌅Email folkintegratuve@gmail.com

11/09/2025

A reminder for this pop up today, friends. Another fundraising class will happen Nov 20th 7-8pm if you can't make this one, come sip a matcha or cacao from their drink bar, do a little shopping before or after. We will discuss a sacred holistic approach AND clinical from a medical perspective (once a midwife, always a midwife though haha), including hormones, libido, vaginal wellness, and western med. I treat these things in my practice and love to discuss them with my female patients. Come get your most intimate real questions answered, in a candid fun relaxed supportive way. More info on Sacred Ally website. 🍓

11/06/2025

Oh yeah baby....Sacred and Clinical approaches to Perimenopause and Menopause Sexuality FREE (a sliding $10 donation to our friends at Sacred Ally register on their website💞). Class held twice, pop up sun Nov 9 1-2 pm, and again Thurs Nov 20 7-8 pm. We will discuss libido, hormones, extras....and all of the Good things that you have wondered about from a provider(me:) Everyone asks in patient visits-so get your questions answered from someone who starts with embracing & tapping into natural femininity before doing hormones (but I do that too). Let's have some fun and see you there. Get there early to support Sacred Ally and get a cacao, matcha or do a little early holiday shopping. Xoxo🌺❤️👯‍♀️

11/06/2025

Here's the sign up link, and ladies, I am teaching it for Free. Support Sacred Ally with a small requested donation for this 1 hour class that benefits the lovely community support that they provide. There are 2 dates it will occur, one this Sunday 1-2 pm and if you can't make it, Thursday Nov 20 7-8pm. Want to talk to a medical provider about hormones, sleep, s*x, libido, vaginal stuff....well, I am yours(for an hour). Grab a hot cacao, matcha, tea. Come talk about how to make the awesome feminine things of life, even better. Please share this, bring a friend, and sign up 🌸👯‍♀️

Vitality is Vital

10/23/2025

Weight loss drugs, everyone is doing them, and it can be overwhelming and confusing. 💉Want to have support with Losing weight? Let's talk. Holistic approach always, but Folk can Also prescribe weight loss drugs, all of the types. If you want to learn about them and make an informed choice with a holistic provider who believes in a healthy lifestyle first (and perhaps a medication second) email today. You can lose what you would like and feel great in your body with a mindful approach that feels solid to you. Reach your goals, let's set them together on confidential telemedicine while you are in the comfort of your own home. Email folkintegrative@gmail.com.

10/21/2025

Vibrancy ✨is an important word in regards to your healthcare. Do you feel that your healthcare provider supports you, and addresses the things that make you a vibrant person? Your s*xuality, creativity, way that you feel about self mentally and physically, increasing your self love and focus on your vibrancy? If not, come to an outside of the box western-holistic medical visit today and you will walk away feeling cared for. Folk does not have to be your primary provider. Easy cash pay visits and telemedicine available, even this week. Email and do something for yourself today, folkintegrative@gmail.com