Marina Zaleski with Montana Yoga Therapy

04/17/2026

Fabulous speakers and collaborations among our community! We are so lucky.

04/17/2026

What a fulfilling week it has been. Thank you Tamarack Grief Resource Center!

04/17/2026

Yoga offers tools and considerations to live life more fully come what may.

www.marinazaleski.com

04/14/2026

So excite to share yoga with you. Let’s turn inward to meet life’s ebbs and flows near abs far. From May 4th to August 20th, join our classes and get to know YOUR practice. Use code SPRING26 for a free class in the next two weeks.

Sign up at marinazaleski.com.

See you soon!

04/08/2026

It’s easy to do - click the link to vote! You can vote daily to help Red Willow Learning Center in this friendly competition leading up to Missoula Gives. You can vote once everyday until 5 pm 4/14.

Hey Gang- Voting for the Missoula Gives 30-Second Ad Challenge is open. You can vote every day, April 7-14. THANK YOU for helping us win a way-cool media package!

Vote Here:
https://bit.ly/4duHX1m

03/31/2026

The Spring–Summer session starts soon, and I’ve opened up some drop-in spots, including a free class (code: SPRING26) in April so you can experience the practices for yourself. Whether you’re new or returning, this is a simple way to move, breathe, and reconnect in a supportive environment.

Weekly Classes:
• Strong and Steady — Tuesdays, 10:30-11:45AM
• Gentle & Restoring — Mondays, 5:30-6:45 PM
• Noon Yoga — Wednesdays, 12:00-1:15 PM
• Gentle and Restoring—Thursday, 5:45-7 PM

No pressure, no expectations—just a chance to explore, plant a seed for growth this season, and see what resonates with you.

Feel free to invite a friend or share this email—it’s always more fun to practice together!

03/30/2026

Curious about our classes?

Join us this April for a free class (or 2) and get a feel for how they flow. As we move into our spring–summer session starting in May, this is a simple way to step in—whether you’re brand new or returning.

No pressure, no expectations. Just space to move, breathe, and reconnect in a supportive environment.

Come plant a seed for the season ahead. 🌱

Weekly classes:
• Strong and Steady — Tuesdays, 10:30-11:45AM
• Gentle & Restoring — Mondays, 5:30-6:45 PM
• Noon Yoga — Wednesdays, 12:00-1:15 PM
• Gentle and Restoring: Thursday, 5:45-7 PZm

Reserve your spot and join us.
www.marinazaleski.com

01/10/2026

There’s a lot out there about breathing practices to help with all sorts of things, including emotions and stress.

The simplest place to start is the exhale.

Exhale out the mouth—a soft blow or an “aw”-shaped mouth—at a comfortable length.
Then inhale.

A simple, sweet, easy inhale.
No need to be big, deep, or overdone.
Just breathe in.

Sometimes the most helpful practice is the least complicated.

www.marinazaleski.com

01/06/2026

Join us!

Full series registration is encouraged wth a few spots available for drop ins.

Tuesday, Strong & Steady, 10:30-1145 a.m.

Thursday, Gentle & Restoring,
5:45-7 p.m.
private sessions in Missoula & online
www.marinazaleski.com

01/05/2026

If you’re looking for support in the new year, we’re here.
YWCA Missoula is hosting a free 10-week support group for adults of all genders who have experienced sexual violence. Together, we’ll create space for healing, connection, and support.

Starting late January | Thursdays at 5:30 PM (tentative)
Pre-registration required. Contact Carol at croberts@ywcaofmissoula.org or 541-4006 to learn more or sign up.

01/05/2026

The Missoula Vet Center is solid organization and if they aren’t a good fit for you they can help you find another group thst is.

Also, https://www.facebook.com/XS4Vets

https://www.facebook.com/share/r/1JWpXASxgV/?mibextid=wwXIfr

12/25/2025

Soft light. Slow breath.