Marina Zaleski with Montana Yoga Therapy

01/10/2026

There’s a lot out there about breathing practices to help with all sorts of things, including emotions and stress.

The simplest place to start is the exhale.

Exhale out the mouth—a soft blow or an “aw”-shaped mouth—at a comfortable length.
Then inhale.

A simple, sweet, easy inhale.
No need to be big, deep, or overdone.
Just breathe in.

Sometimes the most helpful practice is the least complicated.

www.marinazaleski.com

01/06/2026

Join us!

Full series registration is encouraged wth a few spots available for drop ins.

Tuesday, Strong & Steady, 10:30-1145 a.m.

Thursday, Gentle & Restoring,
5:45-7 p.m.
private sessions in Missoula & online
www.marinazaleski.com

01/05/2026

If you’re looking for support in the new year, we’re here.
YWCA Missoula is hosting a free 10-week support group for adults of all genders who have experienced sexual violence. Together, we’ll create space for healing, connection, and support.

Starting late January | Thursdays at 5:30 PM (tentative)
Pre-registration required. Contact Carol at croberts@ywcaofmissoula.org or 541-4006 to learn more or sign up.

01/05/2026

The Missoula Vet Center is solid organization and if they aren’t a good fit for you they can help you find another group thst is.

Also, https://www.facebook.com/XS4Vets

https://www.facebook.com/share/r/1JWpXASxgV/?mibextid=wwXIfr

12/25/2025

Soft light. Slow breath.

12/25/2025

Soft light.

Slow breath.

12/24/2025

So glad to be a part of this crew.

Happy Holidays from Natura! We're super grateful for our amazing patients who help make our clinic the amazing place that it is!

12/22/2025

Howdy folks!

Would you like to stay up on ways we can share Yoga together?

My newsletter is just one way: https://tr.ee/gd9Pvp9WtT

1:1 Private Sessions / Yoga Therapy at Natura Health and Wellness & online

Small Group Classes in Missoula (The Ceretana) & online

Next session starts up on January 5. (Jan -April)

www.montanayogatherapy.com

12/15/2025

The choice of elevating your pelvis during floor practice is an important principle to understand and then embody. This along can improve digestion, reduce patterns of tension throughout your entire body by balancing the play of gravity and optimizing space around all of your joints - PLUS - it allows the muscles throughout your tots, but especially closest to your spine to maintain and improve strength with simple and accessible practices. And we haven’t even mentioned the optimization of your breath.

If this isn’t customary in your practice - try it out. Even for routine daily living experiment with sitting a little higher.

12/02/2025

See you soon ❄️ please enjoy for yourself and share with a friend.

🙏🏼❄️🤍