Athletic Pursuit Physical Therapy

Athletic Pursuit Physical Therapy Performance Physical Therapy for Athletes and Active Lifestyles The leading Performance Physical Therapy clinic in the Sienna community of Missouri City, TX.

We specialize in treating athletes, active adults, runners, and weightlifters who refuse to be sidelined. Our approach merges orthopedic physical therapy with strength & conditioning and sports performance principles, ensuring you return to the activities you love with lasting strength and confidence. Stop chasing temporary relief. Achieve real, lasting results with our expert team.

Recent ankle sprain? Not all are created equal! Understanding your grade matters for recovery, rehab, and getting back t...
03/20/2026

Recent ankle sprain? Not all are created equal!

Understanding your grade matters for recovery, rehab, and getting back to your activity:

▫️ Grade 1 (Mild): slight stretch + micro-tearing → minimal swelling, stable joint
▫️ Grade 2 (Moderate): partial tear → noticeable swelling + some instability
▫️ Grade 3 (Severe): full tear → significant swelling + true instability

❌Rest alone isn’t enough
✅ The RIGHT rehab = strength, stability, and confidence back on your feet

At Athletic Pursuit PT, we don’t just treat the pain—we fix the root and get you moving better than before. Don’t guess. Get assessed!



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

First time at the Houston Livestock Show and Rodeo. Nothing beats seeing the experience through your kids’ eyes 🤠🐐From f...
03/18/2026

First time at the Houston Livestock Show and Rodeo. Nothing beats seeing the experience through your kids’ eyes 🤠🐐

From feeding goats to trying new foods, these are the moments we will remember!



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

Pain doesn’t have to be the end of your running story. 🏃‍♀️This patient came to Athletic Pursuit PT with chronic knee pa...
03/16/2026

Pain doesn’t have to be the end of your running story. 🏃‍♀️

This patient came to Athletic Pursuit PT with chronic knee pain that had completely sidelined her from running. Through a personalized rehab and strength program, she decreased her pain, rebuilt her strength, and improved her movement.

Now she’s back running miles and crushing workouts again — stronger and more confident than before.

If knee pain is keeping you from the activities you love, we’re here to help you get back to it. 👟🏋🏽‍♀️



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

Nothing beats seeing our patients get back to living and moving without pain. 🙌🏼After months of neck pain and arm weakne...
03/10/2026

Nothing beats seeing our patients get back to living and moving without pain. 🙌🏼

After months of neck pain and arm weakness that made everyday activities difficult, this patient was able to regain strength, mobility, and confidence through physical therapy at Athletic Pursuit PT.

We’re grateful for the trust our patients place in us and proud to help them get back to doing what they love. 💪🏼



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

Healing takes time, and every tissue in the body follows its own timeline. ⏳One of the biggest questions we hear from pa...
03/06/2026

Healing takes time, and every tissue in the body follows its own timeline. ⏳

One of the biggest questions we hear from patients is:
“How long is this going to take?”

The truth is that different tissues heal at different speeds. Muscle soreness might calm down in a few days, while structures like tendons, cartilage, or ligaments can take months to fully remodel and tolerate load again.

Understanding these timelines helps set realistic expectations and guides how we progress rehab. The goal isn’t just to wait for healing — it’s to load the tissue appropriately so it becomes stronger, more resilient, and ready for the demands of your sport or daily life.

At Athletic Pursuit PT, rehab is about more than symptom relief. It’s about progressively building capacity so you can return to running, lifting, training, and competing with confidence. 💪🏼🏃🏽‍♀️

If you’ve been dealing with an injury longer than expected, it may not mean something is “wrong” — it may just mean the tissue needs the right type of loading at the right time.



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

You’re putting in the work at Alloy Personal Training 💪🏼— but if leaking, pelvic pressure, hip pain, or low back pain ar...
03/04/2026

You’re putting in the work at Alloy Personal Training 💪🏼— but if leaking, pelvic pressure, hip pain, or low back pain are tagging along… it’s time for a better plan.

At Athletic Pursuit Physical Therapy, we believe active adults deserve more than “just do kegels” or “just live with it.”

That’s why we’ve teamed up to bring you a FREE Pelvic Health Workshop — right inside Alloy.

Led by Dr. Leslie Carvajal, PT, DPT, this session bridges the gap between rehab and performance. You’ll learn how to:

✔️ Strengthen your deep core without over-gripping
✔️ Master true 360° breathing
✔️ Address leaking with impact
✔️ Reduce nagging hip & low back pain
✔️ Train in a way that supports your pelvic floor — not stresses it

Your goals deserve a strong foundation.

Stop modifying forever. Start moving with confidence.



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

02/27/2026

Phase 3 Achilles rehab for a runner 🏃🏽‍♀️👟🎽— building spring, stiffness, and trust in the tendon.

Pogos, tempo heel raises, farmer carries, and eccentric soleus work!

Progress isn’t flashy. It’s consistent, and it works.



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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

✨Patient Testimonial ✨Strength over quick fixes.We focus on fixing the root cause — not just handing out stretches and c...
02/25/2026

✨Patient Testimonial ✨

Strength over quick fixes.

We focus on fixing the root cause — not just handing out stretches and calling it a day. So proud of this progress already!


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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

🚨 FREE INJURY SCREENS at F45 Sienna! 🚨Are you pushing through tightness, soreness, or nagging pain during your workouts?...
02/23/2026

🚨 FREE INJURY SCREENS at F45 Sienna! 🚨

Are you pushing through tightness, soreness, or nagging pain during your workouts? Don’t wait until it becomes a setback. Our team at Athletic Pursuit Physical Therapy is partnering with LA Fitness to bring you complimentary injury screens designed to keep you moving stronger and safer.

During your screen, our performance-focused Doctors of Physical Therapy will:
✅ Assess joint mobility & movement patterns
✅ Identify potential imbalances
✅ Provide personalized recommendations
✅ Help reduce injury risk & boost performance

Whether you’re feeling a minor twinge or just want to make sure you’re training smart, this is the perfect opportunity to check in with your body.

📅 Thursday, February 26th
⏰ 5:00 PM – 7:00 PM
📍 LA Fitness - Sienna

👉 Slots are limited! Scan the QR code on the flyer or our story this week to reserve your time and secure your spot today.

Train hard. Recover smart. Perform better. 💪
See you there, team! 🔵⚪

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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

02/20/2026

The hinge isn’t just sagittal plane. 👀

If we only train hip flexion and extension, we’re missing a huge piece of how the body actually moves.

The pelvis and hips are designed for 3D motion. During a true hinge, the femur doesn’t just glide back — it subtly moves through internal and external rotation. That transverse plane motion helps:

• Create space in the hip joint
• Optimize pelvic floor length-tension relationships
• Improve load transfer through the pelvis
• Reduce compensations in the lumbar spine

When we lose hip IR/ER, the body will steal motion from the low back or hamstrings. That’s when we see lumbar muscle gripping, posterior hip pinching, or pelvic floor overactivity.

Real life and sport happen in the transverse plane — cutting, running, lifting, and swinging If we don’t train rotation, we’re underpreparing the system.

Sagittal strength matters.
But 3D strength is what makes it usable.

Train the hinge.
Train the rotation.
Train the system. 💪

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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

Don’t let pain ghost your hobbies! 👻😂If pain or injury is haunting you and keeping you from doing what you love, we’re h...
10/31/2025

Don’t let pain ghost your hobbies! 👻😂

If pain or injury is haunting you and keeping you from doing what you love, we’re here to help you get back on track. Send us a message—no tricks, just treatment!

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Our 3 step process to your recovery:
1. Resolve Your Pain
2. Optimize Your Movement
3. Solidify Your Athletic Lifestyle

Schedule a free consultation today:
713-364-5769
www.athleticpursuitpt.com
contact@athleticpursuitpt.com

Address

5316 Sienna Parkway, Ste 120
Missouri City, TX
77459

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+17133645769

Website

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