Noelle Byer

12/29/2025

When power meets purpose, DAMAGE gets done 💪🏾🔥

Locked ALL the way in with my girl Cala—no shortcuts, no excuses, just WORK.
Iron sharpens iron… and this energy? Yeah, we running it back 👏🏾🤞🏾

12/20/2025

11/05/2025

Don’t worry about breakfast this Sunday

Come get your plate 😜— this class feeds the body and the mind

Sunday’s menu:Cardio • Coordination • Core• Stretch
I’m serving movement, motivation, and major endorphins 😮‍💨

Bring your energy, leave with your glow✨
No forks, just sweat — and a sweet stretch to finish

DM me to RESERVE your mat & band

When: SUNDAYS

📍: Hopson fieldhouse
3335 Hurricane Ln, Missouri City, TX
77459

⏰: Arrive at 6:50 am
Warm-up begins at 7 am

10/26/2025

They did what needed to be done 💪🏾

No excuses, no talking about it — just showing up and putting in work. These ladies came ready, stayed focused, and pushed through I can’t ask for anything more than that kind of dedication

This is what Sundays are all about — setting the tone for your week, moving your body, and reminding yourself what you’re capable of. Every drop of sweat counts & proud is an understatement

Should I save you a mat for next week’s Sweat & Stretch Sundays? 👀💪🏾

10/10/2025

Full Body Friday loading… 💪🏽🔥 No skips, no excuses — just work. #