Texas Medical Fitness

Texas Medical Fitness We are Texas Medical Fitness, where medicine meets fitness.

MEDICAL EXERCISE PROVIDES GUIDED EXERCISE PROGRAMS TO THOSE OVERCOMING A HEALTH ISSUE OR ILLNESS.

Texas Medical Fitness was started in 2004 to help others live their happiest, healthiest lives. It is our mission to help you live with health, youthfulness, confidence and joy! We are Certified Medical Exercise Specialists, Certified Cancer Exercise Specialists, and Certified Nutrition Specialists. We offer individual and group personal training, medical exercise programs, and virtual fitness classes.

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is pron...
10/30/2025

💪 Protect Your Shoulders. The shoulder gives us incredible range of motion, but without balance and stability it is prone to injury. Learn how to keep shoulders strong and pain-free.

Anatomy/Kinesiology

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful...
10/29/2025

One more Wednesday Wellness in October. ✨ Gratitude grows wellness. Take a moment today to note 3 things you’re thankful for. How will YOU be Well this Wednesday?

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different join...
10/28/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for No...
10/27/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.
10/26/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.
10/25/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.
10/24/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful ...
10/23/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well t...
10/22/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your...
10/21/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How wi...
10/20/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

Address

Missouri City, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+18325491660

Website

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Our Story

DO YOU HAVE A HEALTH CONCERN AND QUESTION WHAT EXERCISE ROUTINE YOU CAN DO SAFELY AND EFFECTIVELY? HAS YOUR DOCTOR TOLD YOU TO EXERCISE, BUT YOU DON’T KNOW HOW OR WHAT TO DO? DO YOU WANT TO BE A PART OF SOMETHING THAT MAKES YOU FEEL GOOD ABOUT YOURSELF AND THAT TRULY WORKS IN THE LONG TERM?

We can help. We began 17 years ago to help others become their healthiest and strongest and to bring our community together in that pursuit. We are specially trained to help you exercise while dealing with health concerns or while in recovery. We work to be the bridge between medical treatments and fitness, so that you can live a life filled with health, youthfulness and joy!