The Healthy Space

07/02/2020

Action for Happiness

This "Jump Back July" Calendar has daily actions to help us be more resilient in challenging times 💚

Download: www.actionforhappiness.org/jump-back-july

06/01/2020

It's June! Water is the #1 thirst quencher – so make sure you're drinking enough 💦

Download 5-2-1-0 Feature: http://ow.ly/ZFpg50zVCqn

05/05/2020

Using 5-2-1-0 at home and in the community provides a positive environment for kids to build healthy habits and interact with peers as they learn and grow.

05/02/2020

Keep Calm - Stay Wise - Be Kind
Wishing everyone a Meaningful May !!

This Meaningful May Calendar from Action for Happiness has daily actions to help us respond to this global crisis with a sense of purpose and meaning 🌎

Download: https://www.actionforhappiness.org/meaningful-may

05/01/2020

It's Mental Health Awareness Month! 💚 Together, we can reduce stigma by starting conversations and increasing understanding about mental illness.

Learn more: IowaHealthiestState.com/MakeItOK

Mental Health Checklist ✏️ Take care of your mental health during May with these suggested daily, weekly and monthly activities!

Download + Print: http://ow.ly/MaB850zu8tc

04/23/2020

Hummingbirds are some of the most distinctive birds to see in Iowa – if your eyes can keep up. Known for their extremely speedy flight and abrupt stops, these winged gems are fun to spot and easy to attract to your yard or apartment windowsill with

04/23/2020

Walking, biking or playing outside is great for your health! Here's how you can follow social distancing while enjoying the outdoors.

04/05/2020

Remember to show us how you're staying healthy at home this weekend and you could win a 5-2-1-0 prize package!

04/02/2020

This Active Coping calendar from Action for Happiness has daily actions for April to help us look after ourselves and each other as we face this global pandemic together 💚 Find it here: https://www.actionforhappiness.org/active-april

03/29/2020

You will Smile & Shine again.