01/07/2026
Relaxation Yoga is a slow, nurturing practice designed to calm the nervous system & release tension held in the body through gentle stretches, supported postures, mindful breathing, & moments of stillness. This class invites deep relaxation & restoration. This practice helps reduce stress, ease muscle tightness, improve flexibility, & promotes a sense of balance & well-being. Movements are soft & accessible, allowing you to listen to your body & move at your own pace. Perfect for all levels, Relaxation Yoga offers a peaceful space to unwind, reset, & reconnect-leaving you feeling grounded, centered, & deeply relaxed.
For info on classes please reach out to 712-642-9025 or text 712-242-5568 $15 per 1hr class.
💜NAMASTE