What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 1pm Sunday 5pm - 7pm

The HOT SPOT Infrared Fitness

Home
United States
Mitchell, SD
The HOT SPOT Infrared Fitness

We’re more than a fitness studio – we’re a community focused on helping you feel your best. There’s something for everyone. November 2nd

Our unique blend of fitness and wellness includes heated and non-heated classes, wellness alternatives, and expert instructors.

01/18/2026

You honestly can’t make this stuff up.

Today’s yoga flow with itty bitty puppies was one of the most heart-warming, smile-until-your-face-hurts classes we’ve had yet. studio 2 was pure joy l, it was one of those moments where you just stop and think, this is why we do this.

So much love for the puppies, their amazing breeders, and everyone who showed up with an open heart (and didn’t mind being climbed on mid-pose).

And yes l, between the love, the turnout, and how special this one felt… you can absolutely bet this is happening again. Soon.

If you missed it, don’t worry. We’ve got more puppy magic coming.

01/13/2026

We’re really excited to finally roll this one out.

This Wednesday (tomorrow) at 8:30 AM, we’re starting our first-ever non-heated Sculpt class in Studio 2. It’s something we’ve talked about, tested, and wanted to bring in for a while now.

This class is more of a traditional yoga sculpt style, intentional strength work, controlled movement, and space to focus on form and breath, all without the heat. Strong, steady, and such a good way to start your morning.

Shoes are welcome.
Please bring a yoga mat, water, and a towel.
If you don’t have those yet, no stress, we have everything you need at the studio.

Wednesdays • 8:30 AM • Studio 2

01/11/2026

PUPPY YOGA IS FINALLY HAPPENING!

Join us Saturday the 17th at 9:00 AM for a Puppy Yoga Vinyasa Flow with Angela, featuring the cutest 5-week-old corgi puppies from C&C Plamp Farms

These sweet pups are looking for their forever homes, and they’ll be hanging out while we flow, stretch, and smile together.

- Fun, feel-good vinyasa flow
- Puppy cuddles + distractions encouraged
- All ages welcome (kids 8+)

Come for the movement, stay for the puppy love

01/09/2026

NEW FACES • NEW CLASS STYLES • NEW TIMES

We’re growing and adding a few new class times, styles, and instructors. Here’s what’s new and what’s coming soon:

NEW CLASS TIMES
1. Wednesdays | 8:30 AM
Low / Non-Heated Sculpt
Taught by Karlee
Now on the schedule starting January 14

2. Tuesdays | 8:30 AM (Starting February)
Ashtanga Breakdown & Reset
Taught by Ralph
The 26 Bikram/Ashtanga-style postures are broken into clusters to allow for deeper stretching, variations, and a slower-paced reset. This is not a vinyasa flow — it’s intentional, grounding, and really yummy for the body and mind.

3. Sundays | 9 AM
Hot Strength Circuit
Taught by Angela
Now on schedule starting January 18th

NEW CLASSES COMING FEBRUARY
1. Chelsea Moore (New Instructor)
Thursday mornings
45+ / Rehab-Style Strength & Mobility
Low impact, beginner-friendly, modifications and chair options available. Shoes recommended.

2. Colleen (New Instructor)
Friday mornings
45+ / Rehab-Style Mat Pilates
Low impact, slower paced, supportive, with more offerings coming in May.
These classes are designed to welcome those looking for a different style of movement than sculpt.

NEW INSTRUCTORS FLOATING INTO THE SCHEDULE
1. Tayla, our little whipper snapper, will be floating into select Hot Sculpt classes.

2. Kylee will be floating into Pilates-style classes using equipment, with the potential for a new class this summer.

Start dates and class details will be shared as each class is confirmed.

12/25/2025

Merry Christmas from The Hot Spot Team!!!

This season has us reflecting on how much has grown inside our studio and throughout our community. We are incredibly thankful for our team and for our clients who make this space so special. You are more than familiar faces. You are real relationships, and that means everything to us.

We are excited to welcome new faces to the Hot Spot family in 2026 and continue growing alongside this amazing community. Our hope is to keep being a fun, welcoming, and safe space for you to move, connect, and show up just as you are.

Thank you for an incredible year.
Merry Christmas, Happy Holidays, and cheers to what’s ahead

12/01/2025

Cyber Monday + Happy December, y’all!
We’re kicking off the month with 10% off class passes today only using code: CM10

And by popular request, our gift card bonus class tiers will run all the way until Christmas.

11/30/2025

Small Business Sunday 🖤

If you need a way to casually drop a hint about your Christmas wish list… here you go.

Gift cards with bonus classes:
• $50 + 1 free class
• $75 + 2 free classes
• $100 + 3 free classes
• $150 + 4 free classes
• $200 + 5 free classes
• $250 + 6 free classes

Purchase today, pick up whenever or we can drop off to your mail box!

You can message us to purchase + pick up, or buy through the app and grab it at the studio.

We’re also taking 15% off BLITZ canisters today only —
message us to snag one, or use code BLITZ15 and pick up at the studio.

11/28/2025

The Black Friday pass sale is live.
15% off class passes from 9 to 9 with code BF15.

11/26/2025

A friendly face to share a little good news:

Our 9-to-9 Pass Sale lands on Black Friday.
15% off all class passes with code BF15 from 9AM–9PM.

Not live yet — but it’s on the way.

11/17/2025

Because of the amount of inquiries we’ve had for teacher training certifications, we’ve officially set the next round of dates — with Vinyasa and Barre coming in January.

Yoga Sculpt Certification:
November 22–23

Strength Certification:
December 6–7

Mat-Based Pilates Certification:
December 20–21

Our curriculum is something I’m really proud of — it was built in-house from real class experience and what truly matters when you’re leading a group, whether they’re brand new or more advanced. The trainings are approachable, hands-on, and meant to help you feel confident stepping into the room.
Reach out for pricing and more information:

DM Facebook or instagram or Text 605-999-8953 to join a weekend. Only a few spots open each weekend. 🫶🏻

11/03/2025

Hot Spot Teacher Trainings — November Dates Open!

Our trainings are built to feel approachable and real, lots of hands-on learning, plenty of practice time, and lessons that actually make sense in the real world of teaching.
We built our curriculum in-house, focusing on what truly matters (and skipping what doesn’t).

Available weekends:

November 8–9

November 22–23

Train in your choice of:
Mat-Based Pilates
Sculpt
Strength Circuits
Barre
Vinyasa

We’re also looking for potential fill-ins and future instructors for The Hot Spot in a few of these class styles, so if teaching has ever been on your mind, this might be your perfect start.

Can’t make it to Mitchell? I can travel and train your team on-site (within a 200-mile radius).

Message us to chat details, availability, and which format you’re most interested in.

Address

109 S Lawler Street
Mitchell, SD
57301

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 1pm
Sunday	5pm - 7pm

Telephone

+16059998953

Website

https://www.thehotspotinfraredfitness.com/

Alerts

Be the first to know and let us send you an email when The HOT SPOT Infrared Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The HOT SPOT Infrared Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mitchell?