The HOT SPOT Infrared Fitness

09/16/2025

🎉 Big News This October – New Instructors, New Classes!

We’ve got some exciting changes rolling into the schedule this fall, and we can’t wait for you to meet two fresh faces leading in our hot room!

✨ Wendy – Vinyasa with Blocks
As Becca steps away to welcome her sweet little one, Wendy is stepping in with a creative spin on Vinyasa. Her flow will carry a yoga block through the majority of class — not as a crutch, but as a tool. Blocks can deepen postures for our seasoned yogis, or offer support and comfort for those newer to the practice. It’s the best of both worlds, and Wendy’s quiet, kind, yet bubbly energy makes her the perfect guide. She’s been part of The Hot Spot family as a client since 2019, and now she’s ready to lead from the mat.

✨ Ralph – Ashtanga Sundays
We’re also adding a whole new style to Sunday afternoons: Ashtanga Yoga with Ralph. If you’ve never tried it, Ashtanga is a disciplined, structured practice built on set sequences of postures and breathwork. It’s physically challenging, mentally grounding, and deeply rewarding. Ralph brings a unique scientific approach to yoga — blending years of experience with a methodical way of breaking things down that makes you see the practice in a whole new light.

Both classes launch in the hot room this October, and we couldn’t be more excited to welcome Wendy & Ralph to our instructor team. New energy, new styles, and even more opportunities to grow your practice with us.

Who’s ready to roll out their mat and try something new?

09/15/2025

Super fun local event

Get ready for chills and thrills! 🎃 ACT presents a Halloween Double Feature Horror Movie Night on Friday, October 31st.

Films: Both features will be shown in their original black-and-white versions.

🧟‍♂️ Night of the Living Dead (1968) — George A. Romero’s groundbreaking zombie classic kicks off the night at 8:00 PM, as strangers trapped in a farmhouse battle the undead.

👻 House on Haunted Hill (1959) — Vincent Price leads this spine-chilling tale of a haunted mansion where guests must survive the night.

Admission: $10 per person. Don’t miss this spooky night at the movies!

🎟️ Tickets on sale NOW!
https://ci.ovationtix.com/36218/production/1252938

Mitchell Main Street & Beyond

09/13/2025

Good luck this season girls!

Thank you Hot Spot for a good relaxing workout today!

09/13/2025

Free Float No. 1

We started out strong, everyone giving the postures a solid try (some more graceful than others 😅). But somewhere between the wobbly warriors and the sunset, things shifted.

The flow turned into floating. The focus turned into laughter.

And suddenly we were just out there, drinks in hand, float with a gentle wind, talking about everything and nothing, and soaking in the most beautiful evening on Lake Mitchell.
The crew? Absolutely perfect. Gentle, giggly, and just so good for the soul.

Truly one of those nights you wish you could bottle up.

09/11/2025

✨ 3 + 2 Birthday Bundle ✨
Buy 3 classes, get 2 FREE, today only!

Now for the why
It’s Karlee’s birthday, and instead of making it about herself, she wanted to turn it into a gift for others. One of her biggest joys is helping people feel good, not just physically, but mentally and emotionally too. After walking through her own tough seasons, health and movement have become her greatest tools for healing and joy.

This community is the heartbeat of The Hot Spot, and this bundle is simply Karlee’s way of saying thank you for being part of it. 💛

Claim your 3 + 2 bundle before midnight tonight — and let’s keep moving forward together.

Purchase your three passes and you will see 2 passes added by us by Friday :)

09/08/2025

It’s Free Float Week!

This week, Friday September 12th @ 6:00 PM at the public beach on Lake Mitchell!! (Weather pending of course, cause you know, South Dakota 😂)

Let’s break this down a little:
1. We will meet at the beach and prep our floating devices - we suggest paddle board for this experience but a kayak will do if you just want to come paddle around. We have two paddle boards available message if you are interested. Also has rentals
2. We have three stages of the float. We will all paddle together to just get comfortable and settle in.
Stage one is some water postures, then getting onto the board for some seated postures.
Stage Two is some tabletop postures
Stage Three is standing postures

We will have three instructors leading these postures and you can chose to stay at a stage that is comfortable for you

At the end we will all come to the beach together for a relaxing sound bath experience on or off your floating devices.

Because it’s birthday we will be having a little birthday bash. We will provide some drink options, we will have some music that’s respectful to the surrounding neighbors and just a good time as summer comes to an end.

Come to our first float and enjoy with us!

08/13/2025

Back-to-School Bash + B2S Sale!

Sale Options (Now–8/25):
15% OFF Memberships – Use code B2S15
10% OFF Class Passes – Use code B2S10

Plus, join us for a FREE Back-to-School Bash Sculpt Class with McKenzie on Tuesday, August 19th at 4:30 PM!

We know the start of a new school year can feel overwhelming—schedules shift, routines change, and the first few weeks are going to be a little crazy. That’s why we’re here to help pick up some of the pieces.

The Hot Spot is here for more than just physical movement:
💛 Come vent.
💛 Come clear your head and soul.
💛 Come move the tension out of your body.

Breaks are essential—especially during times of change. And hey, even if the first few weeks feel like a whirlwind, we can all be a little thankful the kids are back in school… right? 😅 Don’t forget to thank a teacher today!

08/10/2025

🔥Add to your calendars🔥

First float date: September 12th - it’s a birthday bash 😏

More information to come!!

08/10/2025

We have a special guest teaching barre this Saturday!!!

07/27/2025

See you this weekend Platte!!

Ending July feeling strong and grateful! 💪🏼🫶

Here is a peak into this next week! We are pumped to have .fitness back to sculpt with us on Saturday! 🤩

07/25/2025

So proud of these girls for continuing their education. Mat Pilates coming in hot Platte! ❤️✨

Pilates rings are in! Yay! The first weekend in August your girls are teaming up with the girls .fitness to spend the weekend getting certified in Pilates!

More fun classes coming, and you may even catch these rings in some sculpt and strength classes as well to add a little extra burn to our workouts! ❤️‍🔥