Studelska Chiropractic & Acupuncture

Studelska Chiropractic & Acupuncture Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studelska Chiropractic & Acupuncture, Chiropractor, 950 Commerce Street, Suite 102, Mitchell, SD.

Hours
Monday, Wednesday, Friday : 8-12, 1-5
Tuesday : 8-12, 1-3
Thursday : 8-12

- Amazing adjustment techniques
- Healing acupuncture
- Relaxing Massage chair

Instagram:

01/16/2026

Chiropractors are trained to understand the whole body as an integrated, self-regulating system, 🌟 not as isolated parts. 🌟 Their perspective is rooted in anatomy, neurology, biomechanics, physiology, and the body’s innate ability to adapt and heal. Here’s how that “whole-body” understanding works in practice:
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1. The Nervous System as the Master Controller

Chiropractors view the nervous system—especially the brain, spinal cord, and nerves—as the primary communication network of the body.

Every organ, muscle, gland, and immune function is regulated by nerve signals ✨

The spine protects the spinal cord and influences nerve signaling

Altered spinal motion or joint dysfunction can affect how the nervous system coordinates the body

Key idea: If communication is disrupted, function may be altered anywhere in the body—not just where pain is felt.

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2. Structure and Function Are Interconnected

A core chiropractic principle is: structure governs function.

Posture influences breathing, digestion, balance, and even mood

Foot mechanics affect the knees, hips, pelvis, and spine

Jaw (TMJ) position influences neck tension, headaches, and autonomic tone

Chiropractors assess how imbalances in one area create compensations elsewhere, often far from the original issue.
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3. Movement Is a Health Input

Chiropractors understand movement not just as exercise, but as a neurological and physiological necessity.

Joint motion feeds the brain proprioceptive information

Movement maintains synovial fluid, cartilage health, and muscle tone

Restricted motion can lead to inflammation, altered motor patterns, and nervous system stress

This is why chiropractors evaluate how a person moves, not just where it hurts.

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4. The Autonomic Nervous System Matters

Chiropractors pay close attention to the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) systems.

Spinal regions influence autonomic tone (especially cervical, thoracic, and sacral areas)

đź’ĄChronic stress patterns can show up physically as muscle tension, shallow breathing, gut issues, or sleep disruption đź’Ą

Care aims to improve adaptability—not just symptom relief

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5. Pain Is Not the Same as the Problem

Chiropractors are trained to recognize that pain is often the end result, not the root cause.

The body may compensate for years before symptoms appear 🌟🌟🌟

A shoulder pain may originate in the neck, thoracic spine, or even breathing mechanics

A child’s behavior or a patient’s fatigue may reflect nervous system overload, not a “local” issue

This leads chiropractors to look upstream for the cause.
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6. The Body Is Self-Healing, Not Doctor-Healed

Rather than “fixing” the body, chiropractors focus on removing interference so the body can regulate itself.

Healing is an inside-out process

The practitioner supports the system; the body does the work

This philosophy applies across ages—from infants to the elderly

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7. Whole-Person Assessment

A chiropractic evaluation often includes:

Spinal and joint motion

Posture and gait

Muscle tone and symmetry

Breathing patterns

Neurological reflexes

Lifestyle stressors (physical, chemical, emotional)

This reflects an understanding that health is multidimensional

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Chiropractors don’t just ask:

> “Where does it hurt?”

They ask:

> “How is this body adapting, compensating, and communicating as a whole?”

🌟🌟That whole-body lens is what makes chiropractic care distinct—and why it often influences far more than just pain!!! 🌟🌟

Heads up this weekend!  Snow and a few aches.
01/05/2026

Heads up this weekend! Snow and a few aches.

Aches and Pains Forecast: Week of January 5, 2026... Here is this week’s aches and pains forecast, based on changes in barometric pressure. This outlook is not about high pressure versus low pressure, but rather how quickly pressure is changing, which can be a factor for some people when it comes to joint pain, sinus pressure and headaches.

Arthritis and general aches and pains
Arthritis-related discomfort and general aches tend to be more noticeable during periods of changing pressure. This week, aches and pains may run moderate to occasionally higher early in the week, before dropping to relatively lower levels later in the week as pressure becomes more stable.

Sinus pressure
Sinus pressure can be sensitive to ongoing pressure fluctuations and moisture in the air. With pressure rising and falling at times through the week, sinus pressure may be a moderate to higher issue off and on throughout much of the week, rather than limited to just one or two days.

Migraines
Migraines are often triggered by rapid weather changes. For most of the week, pressure changes are gradual, suggesting a relatively lower migraine risk. However, late in the week and into the weekend, sharper pressure changes may lead to an increased risk for migraine issues, especially during the periods highlighted in red on the forecast.

Everyone reacts differently to weather changes. This forecast highlights general patterns and is intended as a weather-based awareness tool, not a medical forecast.

Stressed?   Feeling anxious?   Your not alone.  Simple changes.  Nutrition.  Breathing. Let us help you.
01/03/2026

Stressed? Feeling anxious? Your not alone. Simple changes. Nutrition. Breathing.

Let us help you.

12/26/2025

Common complaint is brain fog. Especially with those with migraine, fibromyalgia and gut health issues.

Praying this morning before the beautiful Nativity or our Lord.  What a precious gift he have us!How do you keep Christ ...
12/26/2025

Praying this morning before the beautiful Nativity or our Lord. What a precious gift he have us!

How do you keep Christ in Christmas?

I may need to make this morning inyo a daily tradition for the 12 days of Christmas.

The Wonderer.
The Prince of Peace.
The Savior.

Here ya go!  Aches and pains?   Are you day of, before, after, a few days prior?
12/23/2025

Here ya go! Aches and pains? Are you day of, before, after, a few days prior?

ACHES AND PAINS FORECAST: This was pretty darn popular last week so here you go again... The Aches and Pains Forecast for the week ahead.

Here's how to decipher this: The yellow line on the graphic represents atmospheric pressure. When that line is rising or falling quickly, that’s when many people notice more joint pain, headaches, and sinus pressure. It’s not about whether pressure is high or low, it’s the change in pressure that tends to trigger symptoms.

The graph is a general overall synopsis. Arthritis and joint pain will likely be at their worst from Monday into Tuesday, with moderate issues Wednesday, Thursday, and again on Saturday as pressure changes continue.

Sinus pressure issues will be moderate to high for much of the week, with several pressure swings that can lead to that full or “plugged” feeling.

Migraines are most likely Monday night through Tuesday, then low to moderate for the rest of the week and into the weekend as pressure becomes more stable.

As always, everyone reacts differently, but this gives you a heads-up on when pressure changes may be working against you.

Posted 12/22/2025 @ noon.

12/23/2025

Merry Christ*mas! We will be celebrating the birth of our Lord and Savior with our families.

Christmas Closing:
Wednesday December 24 through Friday December 26.

May you have a blessed Christmas Season.

12/19/2025
It as stimulates specific nerves in your body.
12/15/2025

It as stimulates specific nerves in your body.

Address

950 Commerce Street, Suite 102
Mitchell, SD
57301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 3pm
Wednesday 8am - 5pm
Thursday 8am - 12pm
Friday 8am - 5pm

Telephone

+16059960191

Website

https://StudelskaChiro.nutridyn.com/, https://us.fullscript.com/welcome/rstudelska

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