What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Western Trails

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United States
Mitchell, NE
Western Trails

Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
-Now accep Call for more details.

Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant

as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

05/28/2026

Enjoy Time in Nature 🌲 Natural environments can reduce stress and improve mood. Spending time outside helps reset your mind.

05/26/2026

Stand and Stretch After Long Periods of Sitting 🧍‍♀️ Sitting for too long can cause stiffness and fatigue. Standing and stretching helps your muscles recover.

05/24/2026

Keep Healthy Snacks Available 🥜 Having nutritious snacks nearby prevents unhealthy choices when hunger strikes. Preparation makes healthy habits easier.

05/21/2026

Practice Mindful Eating 🍴 Focus on the taste and texture of your food instead of distractions. Mindful eating improves digestion and satisfaction.

05/19/2026

Try a New Healthy Habit Each Month 📅 Gradual changes make wellness easier to maintain. Small habits can lead to big improvements over time.

05/17/2026

Stay Socially Connected 🤝 Strong relationships improve emotional well-being. Talking with friends and family can reduce stress.

05/14/2026

Listen to Your Body 👂 Your body often signals when it needs rest, hydration, or movement. Paying attention helps prevent burnout and injury.

05/12/2026

Limit Excess Sugar 🍬 Too much sugar can lead to energy crashes and health problems. Choosing natural foods helps maintain stable energy.

05/10/2026

Take Care of Your Mental Health 🧠 Mental wellness is just as important as physical health. Make time for relaxation, hobbies, and meaningful connections.

05/07/2026

Keep Moving Throughout the Day 🏃 Small movements like stretching or walking help prevent stiffness. Staying active supports circulation and energy levels.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13086231313

Website

http://www.WesternTrailsHealthAndWellness.com/

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