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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Western Trails

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United States
Mitchell, NE
Western Trails

Family Medicine, Chiropractic, Physical Therapy & Therapeutic Massage ALL UNDER ONE ROOF!
-Now accep Call for more details.

Western Trails is the only clinic in the Scottsbluff Valley area that offers Chiropractic, Physical Therapy and Therapeutic Massage under one roof. The staff at Western Trails work hard to customize treatment plans that are individually tailored to your needs, utilizing the very latest techniques, styles and approaches. Our staff strives to make your experience in our office as simple and pleasant as possible. We file with all major insurance companies, and are Preferred Providers for many of them including:
Atnea* Blue Cross/ Blue Shield* Cigna* Midlands Choice* Coventry* Medicare
and Medicaid. Western Trials is family-owned and operated and has been serving the healthcare needs of Western Nebraska since 2007, with over 10 years of combined service and experience. Dr.'s Ryan, Wes and their sister Julie were born and raised in the Panhandle area and are proud to be helping and serving the communities they call home. As life long residents of the area, they truly understand the hardworking lifestyles of their patients, and have worked hard to create an operation that provides a unique combination of services tailored to those needs. Western Trails offers gym memberships for both individuals and families. Members do not need to be patients to use the facility, and there are no long-term contracts. We have a wide variety of exercise equipment, including cardio and resistance training machines. Our cardio equipment includes ellipticals, treadmills, bikes and physiostep. Resistance equipment ranges from bands to machines to free weights, to meet all your needs.

01/07/2026

Keep a Consistent Wake-Up Time ⏰
Waking up at the same time every day trains your internal clock. This consistency improves energy, focus, and sleep quality.

01/05/2026

Chew Your Food More Slowly 🍽️
Taking time to chew thoroughly improves digestion and nutrient absorption. It also helps your brain recognize fullness sooner.

01/01/2026

Start Your Day with Natural Light ☀️
Open the curtains or step outside within the first 30 minutes of waking up. Morning light helps regulate your circadian rhythm and improves sleep later that nigh

11/27/2025

Drink Water Before Each Meal 💧
Having a glass of water before eating can help with digestion and portion control. It also ensures you’re staying hydrated throughout the day.

11/24/2025

Take Micro-Naps if Needed 😴
A 10–20 minute nap can refresh your energy without leaving you groggy. Short naps are especially helpful during long workdays.

11/21/2025

Rotate Your Sitting Position 🪑
Cross your legs differently, adjust your posture, or switch chairs if possible. These small changes reduce stiffness and improve circulation.

11/19/2025

Try “Meatless Mondays” 🥦
Skipping meat one day a week introduces more plant-based meals into your diet. It’s an easy way to explore new recipes and improve heart health.

11/17/2025

Practice Gratitude Walks 🚶‍♀️
On your next walk, list things you’re thankful for in your head. Combining gratitude with movement doubles the mental health benefits.

11/14/2025

Keep a Reusable Water Bottle Nearby 🥤
Having water within arm’s reach encourages frequent sips. This small habit makes hitting your hydration goals effortless.

11/11/2025

Swap Chips for Air-Popped Popcorn 🍿
Popcorn is whole grain and lower in calories when made without butter or oil. It gives you the crunch you crave while keeping it healthier.

11/06/2025

Schedule Movement Breaks with Alarms ⏰
Set phone reminders every hour to stretch or walk. A few minutes of movement adds up to big results by the end of the day.

11/03/2025

Cook with Olive Oil Instead of Butter 🫒
Olive oil is packed with heart-healthy fats and antioxidants. Making this small swap reduces saturated fat intake without sacrificing flavor.

Address

1463 17th Avenue
Mitchell, NE
69357

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13086231313

Website

http://www.WesternTrailsHealthAndWellness.com/

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