Dr. Kelsey Dobesh, DC, ATC, MS

01/19/2026

Dr. Kelsey is out of the office and June and Sara are living it up! 🤣

✨10% OFF ALL PRODUCTS✨
✨$10.00 OFF FLUX SHOES✨

Only from Monday- Wednesday, January 19-21st!!

The clinic is closed Thursday and Friday (Jan 22-23)!

Also, if you feeling extra stiff and tense, come sit in our massage chair!! Unlike anything you've ever experienced from a massage chair!!

Sauna is also available Monday through Wednesday! ✨

01/17/2026

We still have a few tickets available!

https://www.eventbrite.com/e/rooted-provisions-a-pantry-to-table-class-for-families-tickets-1980124562871?aff=oddtdtcreator

🌟 New EVENT🌟 that you don't want to miss!

We are honored to bring , Bowyn Baird, to our clinic for an education class on creating systems for families who want to decrease the chaos and overwhelming emotions with feeding our families nutritious meals!

Bowyn is a registered dietitian and author of her book Rooted Provisions. ❤️

This book is a blueprint for nutrition and will help decrease confusion and provide a framework to create systems!

Each participant in the class will receive her book!

The class is limited to 25 participants.

(I have personally heard her speak on these topics and I feel that many of my patients will benefit from her information and expertise! I see a lot of confusion in regards to nutrition and the overwhelm that comes with too much information stalls many of us!
If you have ever felt that you've been overwhelmed with nutrition and really just want to provide great nutrients through meals for your family, you will not be disappointed in this class!)

Here's the link to purchase your ticket:
https://www.eventbrite.com/e/rooted-provisions-a-pantry-to-table-class-for-families-tickets-1980124562871?aff=oddtdtcreator

When: Monday, January 26th, 2026
Time: 5:30-6:30pm
Location: Dobesh Chiropractic in Mitchell

01/15/2026

Starting on Thursday, Jan. 29th, Picture My Health will be at our clinic to use their Thermography machine for patients!

Thermography is an incredible tool to detect thermal patterns throughout the human body.

Rose is a certified clinical thermographer and will be doing the testing!

Details:
➡️ Appointments can be made by calling our clinic at 605-990-3000
➡️ You can choose three different options for Thermography images
➡️ HSA/Flex accounts can pay for Thermography!

Let us know if you have any questions!

01/14/2026

Here's the link to get your ticket:

https://www.eventbrite.com/e/rooted-provisions-a-pantry-to-table-class-for-families-tickets-1980124562871?aff=oddtdtcreator

Join us for an awesome class! 😃

🌟 New EVENT🌟 that you don't want to miss!

We are honored to bring , Bowyn Baird, to our clinic for an education class on creating systems for families who want to decrease the chaos and overwhelming emotions with feeding our families nutritious meals!

Bowyn is a registered dietitian and author of her book Rooted Provisions. ❤️

This book is a blueprint for nutrition and will help decrease confusion and provide a framework to create systems!

Each participant in the class will receive her book!

The class is limited to 25 participants.

(I have personally heard her speak on these topics and I feel that many of my patients will benefit from her information and expertise! I see a lot of confusion in regards to nutrition and the overwhelm that comes with too much information stalls many of us!
If you have ever felt that you've been overwhelmed with nutrition and really just want to provide great nutrients through meals for your family, you will not be disappointed in this class!)

Here's the link to purchase your ticket:
https://www.eventbrite.com/e/rooted-provisions-a-pantry-to-table-class-for-families-tickets-1980124562871?aff=oddtdtcreator

When: Monday, January 26th, 2026
Time: 5:30-6:30pm
Location: Dobesh Chiropractic in Mitchell

01/11/2026

Dr. Kelsey Dobesh, DC, ATC, MS, will present "Healthy, Happy, Holy Women," a pre-Lent women's retreat, at Sacred Heart Parish, Parkston on Feb. 14.

The morning will start at 8:30am with Mass, followed by a light breakfast, and conclude with lunch at 1pm. Women of all faiths are welcome!

Attendees will be encouraged to prayerfully consider a free-will donation at the end of the event, which is a $30 value.

Please register at bit.ly/4st1yUR or call 605-928-3676. Additional information can be found at the event link on the Parkston and Dimock Catholic Community page.

01/09/2026

🌟Glutathione🌟
➡️The body’s “master antioxidant” ➡️➡️➡️ it plays a central role in protecting, repairing, and regulating nearly every system in the body.

Here’s how it works and what it does—step by step.
1. What Glutathione Is
Glutathione exists in two forms:
Reduced glutathione (GSH) – the active, protective form
Oxidized glutathione (GSSG) – after it neutralizes damage
➡️Your body continually recycles glutathione back into its active form, which is why healthy cells depend on it.

2. How Glutathione Works
🔹 A. Neutralizes Free Radicals: (Antioxidant Function)
➡️➡️Free radicals are unstable molecules that damage cells, DNA, and mitochondria.
➡️Glutathione works inside cells, including mitochondria. This protects against:
💥Chronic inflammation
💥Accelerated aging
💥Neurodegeneration
💥Autoimmune and metabolic stress

🔹 B. Master Detoxifier (Liver & Cellular Detox)
Glutathione is essential for (Phase II) liver detoxification.
➡️ Binds to toxins, heavy metals, pesticides, mold toxins, and medications.
➡️ Converts fat-soluble toxins into water-soluble compounds.
➡️Allows them to be excreted through bile, stool, and urine.
➡️💥💥💥Without adequate glutathione, toxins recirculate and accumulate.💥💥💥

🔹 C. Regulates the Immune System
Glutathione helps immune cells:
➡️Distinguish friend vs foe
➡️Prevent immune overreaction (important in autoimmunity and allergies)

Low glutathione is linked to:
💥Mast cell activation
💥💥💥Histamine intolerance
💥Chronic infections
💥Autoimmune conditions

🔹 D. Protects Mitochondria & Energy Production
Mitochondria produce 🌟energy (ATP).🌟

Glutathione:
✨Protects mitochondrial membranes
✨Preserves energy production
✨Prevents fatigue and cellular burnout

➡️ Low glutathione = fatigue, brain fog, poor recovery

🔹 E. Supports Brain & Nervous System Health
In the brain, glutathione:
🌟Protects neurons from oxidative damage
🌟Regulates neurotransmitter balance
🌟Reduces neuroinflammation

Low levels are associated with:
💥Anxiety and depression
💥Cognitive decline
💥Parkinson’s and Alzheimer’s disease

🔹 F. Helps Balance Histamine
Glutathione indirectly:
✨Supports DAO and HNMT pathways
✨Reduces mast cell overactivation
✨Improves histamine clearance
➡️ This is why glutathione support often helps with:

▶️▶️Migraines
▶️▶️Reflux
▶️▶️Skin reactions
▶️▶️Hormone-related histamine flares

3. Glutathione levels drop due to:
TYLENOL
Chronic stress
Infections
Toxin exposure
Poor gut health
Inflammation
Aging
Nutrient deficiencies (especially sulfur, B vitamins, selenium, magnesium)

4. How the Body Makes & Recycles Glutathione. Your body needs:
Cysteine (rate-limiting amino acid)
Glycine
Glutamine
Adequate B6, B12, folate, magnesium, and selenium
Enzymes then recycle glutathione using NADPH, keeping antioxidant systems functional.

5. Signs of Low Glutathione
💥Chemical sensitivity (headaches to various ordors is a big sign!)
💥Poor detox tolerance (not 💩 enough and/or not sweating enough)
💥Chronic inflammation (everything hurts)
💥Brain fog
💥Frequent illness
💥Slow healing (also linked to inflammation)
💥Histamine symptoms
💥Fatigue

6. Supporting Glutathione Naturally:
✨Protein intake (especially sulfur-containing amino acids)
✨Cruciferous vegetables
✨Vitamin C (spares glutathione)
✨Selenium
✨Reducing toxic load
✨Supporting gut health
🌟Some people benefit from precursors rather than direct glutathione.🌟
** Protandim is a great supplement for this.**

How to supplement:
▶️IV = fastest and strongest
Hometown Family Health and has these options!

▶️Liposomal = best balance of absorption, safety, and sustainability (lots of options on Fullscript!)

▶️Oral = least effective but lowest intensity

If you have any questions, please let us know!

01/08/2026

🌟 New EVENT🌟 that you don't want to miss!

We are honored to bring , Bowyn Baird, to our clinic for an education class on creating systems for families who want to decrease the chaos and overwhelming emotions with feeding our families nutritious meals!

Bowyn is a registered dietitian and author of her book Rooted Provisions. ❤️

This book is a blueprint for nutrition and will help decrease confusion and provide a framework to create systems!

Each participant in the class will receive her book!

The class is limited to 25 participants.

(I have personally heard her speak on these topics and I feel that many of my patients will benefit from her information and expertise! I see a lot of confusion in regards to nutrition and the overwhelm that comes with too much information stalls many of us!
If you have ever felt that you've been overwhelmed with nutrition and really just want to provide great nutrients through meals for your family, you will not be disappointed in this class!)

Here's the link to purchase your ticket:
https://www.eventbrite.com/e/rooted-provisions-a-pantry-to-table-class-for-families-tickets-1980124562871?aff=oddtdtcreator

When: Monday, January 26th, 2026
Time: 5:30-6:30pm
Location: Dobesh Chiropractic in Mitchell

01/06/2026

That clicking jaw that is always an issue?

🌟It's linked to your breath. 🌟

That achy neck?

🌟Your pelvis motion influences it. 🌟

Chronic upper abdomen tension/ symptoms of reflux/ hiccups/ side aches?

🌟 It's influenced by your neck and jaw posture AND your pelvis.🌟

Chiropractic isn't just about "getting cracked." It's about alignment for your ✨ NERVOUS SYSTEM ✨ and your entire body.

Gone are the days that ANY provider is separating different muscles/regions/ organ systems and telling patients "it's not related."

Of course it's related!

If you're tired of the nagging pain that always shows up, schedule an appointment and let's connect the dots and find the source!

01/02/2026

Starting out 2026: let's have a real, down to Earth conversation about these insurance companies.

I am a human.
June is a human.
Sara is a human too, she just doesn't have to deal with things monster companies. 🤣

On behalf of every single human that has to deal with insurance plans and the confusion that they intentionally create...

PLEASE STOP YELLING AT THE PEOPLE TRYING TO HELP.

I mean this with the bottom of my heart, this is not where the anger should be directed.

Please listen to the entire video!

12/31/2025

The depth of gratitude in my soul is so deep, friends.

This number 🌟 7822 🌟 represents how many booked appointments occurred at our clinic in 2025.

This includes:
Chiropractic
Functional Medicine
Therapy with Sara
infrared sauna
Massage chair
Deep tissue laser therapy

This is incredible.

The Team at Dobesh Chiropractic is so awesome and I am absolutely blessed to work alongside June and Sara. ❤️

Thanks for an amazing 2025, friends.

See you next year!🫶

12/31/2025

As 2026 gets closer, there will be lots of talking about habits.

Habits are based on neurology, not will power or motivation.

Making habits that you want to add to your day/life, make the environment easier!

This means:
- put your exercise clothes together so that when you take off your pajamas, there is no temptation for anything else

- if hitting snooze repeatedly is an issue, put your phone in another room!

🌟The path of least resistance is the key! 🌟

Make it easy until it's such an engrained habit that the brain doesn't have to think, it just does the thing.

What would you add to this list?