The Pain Free Athlete

09/10/2024

I'm thrilled to be leaving for Australia today to participate in this event: "A peloton of passionate pain experts is set to cycle across regional SA and Victoria in a push to revolutionise what we think and know about persistent pain."

The 2024 Pain Revolution Rural Outreach Tour (14th September - 21st September) is a one-of-a-kind experience. It is not just a ride. It is an awareness-raisi...

09/06/2024

Next week I'm excited to be traveling to Australia to bring the latest research on pain science to rural communities.

Pain science education is an important first step in relieving persistent pain. The Pain Revolution Outreach Tour shares the latest info with local communities.

10/12/2023

Are you ready for the next Season? Enjoy the biking while it lasts and we will be skiing here soon!

10/03/2023

" A Good traveler has no fixed plans and is not intent on arriving." Lao Tzu

07/13/2023

Summer is here and you know what that means: time to chill out and have some fun! How do you stay cool when the temperature is rising?

07/08/2023

NEW Posture Fitness Class will be available ON-DEMAND SUN JULY 9! Class focus is Hips & Pelvis.

Sign-Up today: https://www.thepfathlete.com/On-Demand-Classes

07/06/2023

Several painful back conditions are due to improper spinal alignment and increased pressure on the spinal nerves. The natural curve in the lower back must be re-established. Muscles create the posture of the spine and position of the vertebrae. Addressing the muscle imbalances that are pulling the spine out of position will bring relief.

06/28/2023

Running has been touted as the number one activity for the body, putting it in the most natural alignment. It is the body that is brought into running not running itself that can cause pain. Try working on misalignments and musculoskeletal function to enhance your chances of running successfully.

06/23/2023

Become a member of The Pain Free Athlete online learning center and have access to my library of on-demand Posture Fitness classes!
https://www.thepfathlete.com/On-Demand-Classes

06/22/2023

Read my lastest blog about my experience mountain biking in Croatia: 4Islands MTB Croatia: No Pain No Gain? https://www.thepfathlete.com/blog/4-islands-mtb-croatia-no-pain-no-gain

Race report from 4Islands MTB Croatia. An Epic Series mountain bike stage race.

06/16/2023

Try this deceptively challenging exercise. A great way to strengthen your core in a vertical position.

This is a short clip from my Posture Fitness Class. Learn more about my posture fitness classes at The Pain Free Athlete website: https://www.thepfathlete.co...

06/13/2023

Although this may look like a simple calf stretch it is so much more. This position stretches your entire posterior chain from the bottom of your feet all the way up to your head. Tightness in one part of this chain can be creating pain and tension somewhere else. Do this for neck pain, hip pain, back pain, etc.

This is a short clip from my Posture Fitness Class on Monday June 12, 2023. Learn more about my posture fitness classes at The Pain Free Athlete website: htt...