Desert Power Yoga

10/01/2025

Exploring the 8 limbs of yoga 🧘 ✨

4. Pranayama (breath control)

“Pranayama is a practice in yoga that involves controlling and regulating the breath. It is derived from the Sanskrit words “prana” (life force) and “ayama” (to control or extend). Pranayama is the ancient yogic practice of controlling the breath to balance the mind, body, and energy. It supports relaxation, boosts focus, and enhances overall well-being. “

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09/30/2025

We’re excited to share that .stanky will start teaching Yoga & Mat Pilates Fusion every Wednesday at noon, starting this week! 🧘💗💪
“This class combines yoga and mat Pilates for a well-rounded, full-body session that builds strength, improves mobility, and helps you reset.

You’ll move through yoga sequences to stretch, open, and ground the body, then shift into Pilates work to strengthen your core, glutes, back, and posture. The focus is on alignment, control, and breath ~ all in a steady, supportive flow.

If you want to recharge, build functional strength, and release tension, this class is for you!”

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09/29/2025

Join .movement.moab this evening at 7:45pm for a rejuvenating and restorative Chakra Balancing Experience 💗
“Chakra tuning forks are used in sound therapy and healing practices to help balance the body’s energy centers, known as chakras. Here are some benefits associated with using chakra tuning forks:
Energy Alignment: They help to align and balance the energy flow within the chakras, promoting overall well-being.
Stress Reduction: The sound vibrations can induce relaxation, reducing stress and anxiety levels.
Emotional Healing: Tuning forks can assist in releasing emotional blockages and traumas associated with specific chakras.
Enhanced Meditation: The sound can deepen meditation practices, helping individuals to enter a more profound state of awareness.
Pain Relief: Some users report relief from physical pain as the vibrations promote circulation and muscle relaxation.
Improved Focus: The calming effects can enhance concentration and mental clarity.
Spiritual Growth: Using tuning forks can aid in spiritual practices, helping individuals connect with their higher selves.
Holistic Healing: They can complement other healing modalities, enhancing their effectiveness.
Sound Therapy: The frequency of the forks can resonate with specific chakras, promoting healing on a cellular level.
Physical Well-Being: Regular use may contribute to overall physical health by promoting balance and harmony in the body.”

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09/28/2025

🌙 ✨ tonight ✨ 🎶

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09/25/2025

Rest 🧘 Breathe 🌀 Ground 🌱 Join Dr Annette Kearl this Sunday at 7pm for Labyrinth of Sacred Sounds: Vibrational Healing. Rest comfortably on your mat, supported by props, and allow the sacred sounds of The Orchestra heal from within ♥️ 🎶 investment for this healing experience is a sliding scale of $30-40.

“This blissful session will transport you to a world of pure relaxation: incorporating the use of The Swiss Resonance Monochord Table, Columns of Sound, Gongs, Singing Bowls and more.

“Feeling tones so deeply that you become the music itself.” Since ancient times, and across the world, rhythms and sounds have been used for healing.

Annette received her doctorate from the California Institute of Integral Studies, Department of Consciousness and Transformation- where she studied the transformational power of sound. Her research included the monochord table. She studied techniques in sound healing with Fabien Maman, at the Academy of Sound, Color and Movement in France.”

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09/23/2025

Join .movement.moab for Half Day Retreat ~ Sound & Silence: An Equinox Journey 🍂 Saturday September 27, 12 - 3:45pm. This event has limited spots, with a few still left, so please be sure to save your spot online. If you are unable to sign up online, Investment, sliding scale $60 - $80 per personplease contact us and we will assist you 🤍

🌗A Half-Day Retreat to Honor Balance, Let Go, and Turn Inward 🌓

As the wheel of the year turns toward the Fall Equinox, we’re invited to pause at the threshold—between light and dark, outer and inner, sound and silence.

Join us for a soul-nourishing half-day retreat weaving together ancient ceremony, mindful creation, and vibrational healing:

- Cacao Ceremony – Open the heart with the sacred medicine of cacao, grounding into presence and intention.

- Mala Making – Create your own hand-knotted mala as a personal symbol of balance, gratitude, or transition.

- Sound Bath – Surrender to deep rest with a restorative sound journey, allowing vibration to clear, align, and soothe.

This immersive experience is a space to connect inward, reflect on what you’re harvesting, and gently release what no longer serves—supported by community, creativity, and sacred ritual.

Come as you are. Leave balanced, open, and attuned.

Schedule:

12pm Opening Meditation with Breathwork and Cacao Ceremony

1pm Mala Making

3pm Sound Bath

3:45pm Closing Meditation

Investment, sliding scale $60 - $80 per person

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09/22/2025

Set your intentions & open your heart 🩷 this New Moon with cacao, yoga, and self-love. ✨🧘‍♀️ 🌚
Join .movement.moab for an evening of connection and healing, tonight at 7:45pm

This special ceremony includes:

✨ A heart-warming cacao offering

✨ Restorative yoga to ground and relax

✨ A guided meditation focused on self-love

What to bring:

🌚 Your new moon intention

☕ A mug for cacao

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09/11/2025

Breathe 🌀 and ground 🌎 this evening with .stanky &
5:15pm Slow Flow Yoga
6:30pm Vinyasa II
7:45pm Mat Pilates (Heated)

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09/09/2025

09/08/2025

🌕 Full Moon Circle 🌕
Join us for a magical evening under the energy of the full moon! Tonight!

🗓 August 8th
⏰ 7:45 PM
📍 Desert Power Yoga

Let’s gather in circle to release, reflect, and recharge ✨
Expect movement, meditation, and connection ~ all in the glow of lunar light.

🔗 Sign up online: www.desertpoweryoga.com

Come as you are and leave a little lighter 🌿

09/06/2025

🚨 New Group Fitness Class Alert! 🚨 Join .movement.moab every Monday at 9am for Barre & Yoga 💪
“Barre is a group fitness class that incorporates the techniques of ballet, yoga, and Pilates. This class uses low impact, high intensity movements to focus on cardio and strength training. In this class, students will flow through vinyasas, stretching and strengthening the muscles. We will then incorporate barre moves that create the cardio intensive work out that everyone loves. Tone your muscles and release tensions with this dynamic workout.“

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