Balanced Body Massage & Yoga

Balanced Body Massage & Yoga Balanced Body Massage & Yoga is conveniently located in the heart of beautiful downtown Moab, Utah.

☀️ Six Days. One Wild River. A Lifetime of Memories. 🌊✨Picture this… You and an amazing group of women floating through ...
08/12/2025

☀️ Six Days. One Wild River. A Lifetime of Memories. 🌊✨

Picture this… You and an amazing group of women floating through Cataract Canyon, mornings filled with yoga under canyon walls that glow in the sunrise, afternoons of laughter and splash through thrilling whitewater, and nights under a blanket of desert stars.

This is your chance to recharge your spirit, move your body, and connect with nature (and yourself) in the most breathtaking way possible.

Led by Breann Davis & Samantha Studley—two adventurous souls, yoga teachers, and licensed massage therapists who know how to balance serenity with serious fun. This retreat blends:
🌿 Morning & evening yoga + mindfulness in nature’s best studio
🚣 80 miles of peaceful floating + 14.5 miles of Class III–IV thrills
🥾 Incredible hikes in the heart of Canyonlands National Park
💬 Deep connection & unforgettable belly laughs with amazing women

📅 September 13–18, 2025 (with a pre-trip meetup on Sept 12)
📍 Starts & ends in Moab, Utah

✨ Your adventure, your reset, your YES to yourself.
🎟 Reserve your spot: oars.com/wellness-retreat

Repost from •Check out this year’s lineup of all-women trips 🌊💪 Whether you’re new to whitewater or a seasoned paddler, ...
04/23/2025

Repost from
•
Check out this year’s lineup of all-women trips 🌊💪 Whether you’re new to whitewater or a seasoned paddler, these trips offer a supportive space to explore, laugh, and unplug with incredible women in stunning wilderness settings.

🌞July 18: All Women Green River Rafting Adventure through the Gates of Lodore – 4 Days

🌞August 8: All Women Main Salmon River Rafting with – 6 Days

🌞August 16: Gorges of the Lower Salmon Women’s Wellness Retreat – 5 Days

🌞September 13: Cataract Canyon Women’s Wellness Retreat – 6 Days

Search “OARS women” or DM us with questions. Call or book online!

📷: .bre

It feels like -20° out there! 🥶🌄💫 I’m just sitting here dreaming of warmer days and splashy river bends as we gear up f...
01/20/2025

It feels like -20° out there! 🥶

🌄💫 I’m just sitting here dreaming of warmer days and splashy river bends as we gear up for our 5th year of Women’s Wellness River Trips!

🧘‍♀️🚣‍♀️ From the playful rapids of Lower Salmon to the majestic depths of Cataract Canyon, come with us for an unforgettable journey of mindfulness and connection!

Can’t wait to dive back into adventure with this amazing human

🌊✨ 📲 Link in bio to learn more!

🎉 I’m thrilled to share some wonderful news with all of you! 🥳I have successfully completed the 200-hour Radiance Sutras...
09/19/2024

🎉 I’m thrilled to share some wonderful news with all of you! 🥳

I have successfully completed the 200-hour Radiance Sutras® Meditation Teacher Training. This journey has deepened my understanding of meditation and I am eager to share these insights with you.

Join me every Monday at 6:00 PM at the Wellness Collective for “Gentle Moment and Relaxation,” a class designed to blend Radiance Sutras meditation with gentle movements to help you unwind and reconnect with your inner self. This session is perfect for anyone looking to ease stress and cultivate a sense of presence.

📍 Where: Wellness Collective
🕕 When: Mondays at 6:00 PM
🌐 Sign up: wellnesscollectivemoab.com

Whether you’re new to meditation or looking to deepen your practice, I look forward to welcoming you and exploring the paths to tranquility together. Let’s embrace the journey towards greater peace and personal growth.

✨ Exciting News! ✨I’m honored to be featured on the SEU Health Department page, representing Grand County as the Vice Ch...
07/29/2024

✨ Exciting News! ✨

I’m honored to be featured on the SEU Health Department page, representing Grand County as the Vice Chair for the board ! 🎉

Growing up in Southern California and later moving to Northern Utah has been quite the journey, leading me to this wonderful community in Moab. Over the past twelve years, I’ve had the privilege of working alongside so many inspiring individuals in Moab.

From my college summers as a seasonal river guide to becoming a Licensed Massage Therapist and a registered yoga teacher with a specialization in Trauma Sensitive Yoga, my passion has always been about promoting health and wellness. 🌿

I love spending time outdoors with my family, rafting, hiking, and adventuring. With my incredible husband, two wonderful Rez dogs, and our energetic 9 year-old daughter, life is a beautiful adventure.

As the Executive Director of the Wellness Collective, I am dedicated to fostering a healthier, more resilient Moab community. Whether it’s through facilitating yoga classes or offering therapeutic services, my goal remains clear: to support and uplift our community. 💪

Thank you to everyone who has been part of this journey. Your support means the world. Let’s continue to work together towards a thriving, healthy, and happy community!

“That space is bad,This space is good.The ride is rough,Or the going is smooth. We are thrown into suffering, We are thr...
07/09/2024

“That space is bad,
This space is good.
The ride is rough,
Or the going is smooth.
We are thrown into suffering,
We are thrown into joy.

Beloved Soul Mate-
Find the space in the center,
The pulsing spaciousness
Encompassing all opposites.

Here the essences of creation are at play:
Earth, Water, Fire, Air, and Space,
And the senses that perceive them.
The center is the dancing ground.”
-The Radiance Sutras, Lorin Roche

Over the past few years, I’ve embarked on quite the journey of healing (it all started with a stomach ache). I’ve experienced the rough and smooth, the joy and the suffering. Through it all, I’ve discovered a new love for myself and a renewed sense of play and joy in life.

On this journey, I’ve learned to find that space in the center, where all opposites meet and harmony resides.

I also stumbled upon Instinctive Meditation. Thank you for steering me to meditation class with you that one day💗. I’m thrilled to share that I’m just completing my 200 hour Instinctive Meditation Teacher Training. The wisdom from the Radiance Sutras has been a guiding light! I’m grateful for every step, every lesson, and every moment of joy and play that has brought me to this place of balance and inner peace. Here’s to continuing this journey with love, compassion, and an open heart.

🌟 Hello Friends! This Giving Tuesday, I'm inviting you to join a cause that's deeply important to me: promoting mental h...
11/26/2023

🌟 Hello Friends!

This Giving Tuesday, I'm inviting you to join a cause that's deeply important to me: promoting mental health and wellness in Moab. As many of you know, this year I helped to create the Wellness Collective, a nonprofit that is dedicated to providing a variety of therapeutic services that nurture both body and mind.

✨ Some of Our Diverse Offerings✨
✍🏻Creative Mindfulness ✍🏻Unlocking emotional expression and healing through creativity.
🧘🏽Trauma Sensitive Yoga 🧘🏽
Tailored yoga sessions that offer a safe space for trauma recovery.
❤️‍🩹 Yoga & Meditation for Recovery ❤️‍🩹 Supporting those on their journey to recovery with the calming power of yoga and meditation.
🚨Yoga for First Responders🚨Specialized classes designed for the heroes who keep us safe, addressing their unique stressors.
☯️Tai-Chi☯️ Enhancing physical and mental health through this gentle form of martial arts.
🫶🏼Self-care & Body Awareness Classes🫶🏼 Empowering individuals to connect with and understand their bodies better.

💚 A Personal Appeal 🧡 Mental wellness is a community effort, and every contribution makes a significant impact. Whether it's through donations or spreading awareness, your support is invaluable.

🙏 **Your Impact**: By supporting our Giving Tuesday campaign, you're not just helping us; you're uplifting the entire Moab community. Let's bring holistic wellness to everyone who needs it.

Thank you for considering this cause that I deeply believe in. Together, we can create a healthier, more harmonious Moab.



In Sam, I have found not only a kindred spirit, but a true confidant, and a steadfast friend. Today I had the privilege ...
11/04/2023

In Sam, I have found not only a kindred spirit, but a true confidant, and a steadfast friend. Today I had the privilege of engaging in a captivating conversation with the indomitable Sam. We picked up
right where we left off and our minds intertwined like the intricate meanders of a river as we delved into the exhilarating world of planning our much-anticipated river expeditions set for 2024.

🌊 With creativity flowing like the waters we're set to navigate, we’ve begun to meticulously craft awe-inspiring journeys that promise to be nothing short of extraordinary. I extend an open invitation for you to join us on this upcoming river adventure, where each bend and rapid will serve as a metaphorical canvas for the masterpiece of memories we are bound to create together.
I promise you’ll experience
a whirlwind of adventure, discover the truest form of rejuvenation, and find yourself lost in the heartwarming melodies of infectious laughter that will become the soundtrack of our unforgettable voyage.

🌊Thanks for floating this river of life with me 🥹🧡🫶🏼🫳🏼

📷 The lovely and

Hey there! Have you heard about the new nonprofit ? Follow us to learn about some of the ongoing classes and workshops ...
09/05/2023

Hey there!
Have you heard about the new nonprofit ?

Follow us to learn about some of the ongoing classes and workshops that support the mental health and wellness of Moab. Find connection to yourself and others and learn something new. Message me if you have any questions! See you soon 🫶🏼💕

Here’s to strong women!May we know them May we be themMay we raise them💪🏾❤️Feeling inspired and empowered after spending...
08/24/2023

Here’s to strong women!

May we know them
May we be them
May we raise them
💪🏾❤️

Feeling inspired and empowered after spending five days with these amazing ladies who facilitated and participated in the Women's Wellness River Retreat on the Salmon River.

I can hardly wait for the next adventure. 🤩
Come with us!


Repost from Sitting with the seeds of preparation 🍃 Cultivating spaciousness within ✨Bathing in gratitude and anticipat...
08/12/2023

Repost from

Sitting with the seeds of preparation 🍃
Cultivating spaciousness within ✨
Bathing in gratitude and anticipation 🌞
Awaiting for this adventurous journey to begin 🧘‍♀️

Looking forward to our 3rd season with and .bre offering women’s wellness river retreat on the lower Salmon next week! Why do I love these experiences so much? Because we return and reconnect with ourselves, each other, and all forms of existence 🏜️

Yoga is “to yoke” to union, to join together.
A connection of more than 1 thing, 1 element, or entity.
More than you, more than me, harmonizing together and attuning to our surroundings.

🫶 CONNECTION TO ALL THINGS AND BEINGS🫶

awareness to body▫️body to breath ▫️breath to movement ▫️movement to stillness▫️stillness to expansion ▫️expansion to resistance ▫️resistance to acceptance ▫️acceptance to activation▫️
…and on and on it goes

What you can expect on our women’s wellness river retreats:

🌀morning and evening movement practices
🌀breathwork & mantra
🌀sisterhood connection
🌀time and space to recalibrate your systems
🌀natures nourishment
🌀embodied empowerment
🌀 lots of playtime, introspection opportunities, and space for whatever the river wishes to reveal to us.

See you so soon friends!💙🤙🌊🤸‍♀️💃

Repost from •ONE MORE MONTH until we embark on another summer of Women’s Wellness River Retreats w/ and .bre 🥳🥳Still p...
07/14/2023

Repost from
•
ONE MORE MONTH until we embark on another summer of Women’s Wellness River Retreats w/ and .bre 🥳🥳

Still planning your summer adventures? We’d love to explore these beautiful places with you!

5-day Lower Salmon, ID
August 15-19
🌞🛶🧘‍♀️✨🙌💃🤸🏾‍♂️
6-day Cataract Canyon, UT
September 15-20

✨delicious meals and dry bags (dry bags not edible😜)
✨daily yoga and embodiment practices (no yoga “experience” necessary)
✨women empowerment and play!
✨ star filled dark sky’s, whitewater rapids, and endless adventure
✨connection, memories, and nourishment in all its beautiful forms

I can’t wait to see what kind of magic finds us this year! Would love to chat if you have any questions 💫

Happy Friday!

Address

76 S Main Street, Ste 14
Moab, UT
84532

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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