08/12/2024
Philosophical counseling recognizes that emotions and conclusive worldviews are inferred from practical syllogisms. Anger, sadness or other such passions are under the influence of a rule and opinion arising as a result of our reasoning. It is important to understand that our emotions arise even as a result of false reasoning. A belief does not have to be true for it to radically alter one’s emotional state. The aim of my practice is to target these beliefs and offer an antidote to offset irrational tendencies. The practice of cultivating willpower will allow my clients to align their emotional responses with their intellectual reasoning. Humans often suffer from cognitive dissonance; a state where our feelings do not align with our logic. This results in an uncomfortable tension between rational and irrational trains of thought. We are able to recognize that we are thinking irrationally while still experiencing unpleasant emotions. The origin of most suffering occurs as a result of one’s own judgement upon the way things should be. Greek Stoic philosopher, Epictetus, elaborates:
“It is not the things themselves that disturb men but their judgements about these things. For example, death is nothing dreadful, or else Socrates too would have thought so, but the judgement that death is dreadful, this is the dreadful thing. When, therefore, we are hindered, or disturbed, or grieved, let us never blame anyone but ourselves, that means, our own judgements.”
We are able to control nothing other than our own response to events rather than events themselves. This is the foundation of philosophical counseling, to alter the system of judgements that influence our worldview. My extensive background in philosophical theorem may offer new perspectives and modes of thought to my clients.