Sarah Cook Wholeness

08/18/2025

The brain might be the general manager of our bodies, but the heart is the CEO.

"Follow your heart" isn't just some whimsical advice; there's actually a scientific explanation for why your health and vitality will be better for it.

Did you know that way more information flows via neural pathways from the heart to the brain than the brain to the heart?

Did you know we can measure the quality of the patterns in these pathways?

Want to learn more? Tune in virtually or in-person to learn how to shift from chaos to coherence, from separation to connection, from dis-ease to greater ease.

Details inside the link:

https://sarahcookwholeness.com/so/44PYzWauZ?languageTag=en&cid=288c1c95-51b4-42e0-a6a0-c501b24356a6

Love,
Sarah 💗🧠

08/10/2025

🥰

08/06/2025

Psyched to be hosting a class at this year's Moab Women's Festival in our super gorgeous Moab town.

Happening September 13 and 14th, early bird tickets are on sale until August 15th and can be purchased at moabwomensfestival.org

You'll have 2 chances to sign up for my HeartMath® focused class on heart coherence, HRV, nervous system regulation and the impact our emotions have on our physiology. I'll be doing a live demo of HeartMath's Biofeedback technology (and so will you!) so you can see in real time your heart rhythm patterns, coherence level and how your thoughts and feelings affect your health and wholeness.

Come decompress with us! So many cool classes, workshops and music to be had with a beautifully supportive community of women with heart.

Check out:
www.moabwomensfestival.org

07/26/2025

Indeed. 🏕️💖

07/23/2025

New favorite motel shower curtain. How did they know I was missing the ocean so much?

07/10/2025

Getting ready to ship 4 of these babies out tomorrow. If anyone is interested in a hardcover copy, let me know. Paperbacks are out for now but can be found on Amazon or in Moab Made. 📚✨🤓

https://www.sarahcookwholeness.com/product-page/40-days-of-the-art-of-wholeness-a-daily-devotional-for-the-heart-1

07/09/2025

07/04/2025

🤍🩵🐬🐚 🌊💗

06/05/2025

Part 2: 11 Reasons Why I Wrote a Devotional for the Heart. 💗

Have your ordered your copy yet?

Part 1 of 2: 11 Reasons Why I Wrote a Book Devoted to the Heart.

05/27/2025

It's been awhile since I've written a blog post... in case you're interested.

Loving you,
Sarah

Part 1 of 2: 11 Reasons Why I Wrote a Book Devoted to the Heart.

05/07/2025

I can do hard things… I can do hard things…

😬🥴😅🤓🥳🥰😇

04/29/2025

Perfect day to lead all day women’s retreat teaching the science and spirit of the heart.

One bouquet for them, one bouquet for my family.

💗🧠🫁🕯️💐🥰