04/12/2026
Celebrate Earth Day and the power of sound with Jennifer Jerrett at RIZE Fitness Studio Wednesday, April 22nd from 8-9pm.
A sound bath invites us to pause and tune in. To use sound, silence, and stillness to hold space for healing and gently shift our awareness toward something deeper. We listen to connect with ourselves, each other, and the world around us. This session uses accessible, trauma-aware, and research-based methods to help quiet the mind and regulate the nervous system.
After finding a comfortable position, we begin with a simple focus on the breath, followed by a meditative listening experience where different sounds are introduced using crystal singing bowls, tuning forks, chimes, and a shruti box. The session concludes with a few minutes of silence and a thoughtful closing to integrate the experience and transition back to our daily lives. Wear your cozies and come as you are — no prior experience is necessary.
