Elevated Health Moab

05/28/2026

Why is early morning light important for your health?

Your body runs on an internal clock called the circadian rhythm, which helps regulate sleep, energy, hormones, metabolism, and mood. Early morning sunlight is one of the strongest signals to keep this clock functioning properly.

Just 5–10 minutes of outdoor light exposure shortly after waking can help:
• Improve sleep quality
• Increase daytime energy and alertness
• Support healthy cortisol and melatonin rhythms

How do you get your morning light?

05/14/2026

Lifestyle Medicine 101
A Science-Based Approach to Better Health
Tuesday, May 26th
12p-1p MST
On-line via Google Meet

Hosted by Elevated Health Moab-Angela Alexander, MD & Jessica Walsh, RN

Discover how small, intentional changes in your daily habits can create meaningful improvements in your health.

This webinar introduces the evidence behind lifestyle medicine and explores how nutrition, movement, sleep, stress resilience, and connection work together to support energy, vitality, and long-term wellness.

You’ll leave with practical tools and actionable next steps you can start using right away.

You’ll learn:

• How lifestyle choices impact chronic disease and overall health
• The six core pillars of lifestyle medicine
• Practical strategies for sustainable behavior change
• How to build a strong foundation for lifelong wellness

Register at www.elevatedhealthmoab.com/free-webinar

05/08/2026

Plant-Based Potluck — Come Hungry, Leave Inspired

At Elevated Health Moab, one of our goals is simple: help people discover how good it feels (and tastes) to eat more plant-based foods.

Not perfectly. Not exclusively. Just… more often.

We’re hosting a Plant-Based Potluck, and everyone is welcome—whether you’re fully plant-based, vegan-curious, or someone who just really likes good food.

We’ve noticed when people hear “plant-based,” they sometimes assume it means restriction or judgment. That’s not what this is.

This is about abundance:
Delicious food made from plants
Creative, satisfying dishes you’ll actually want to make at home
Community, conversation, and curiosity
Easy ideas to add more plants into everyday meals (without overthinking it)

You don’t have to eat any specific way to join us—just get creative and bring a plant-based dish to share. Maybe you even have something you're excited to show off??

Because the truth is: we don’t have to eat meat at every meal to feel satisfied, nourished, or excited about food.

Behind the Bierscheid Building (301 South 400 East)
May 19, 2026
6pm

No pressure. No food guilt. Just really good food and good people.

04/29/2026

Have you gotten your steps in today? Want some company and good conversation on your walk? Join us for our last April Walk & Talk today at 515pm. Meet in front of the Bierscheid Building. Let's get outside together!

04/27/2026

Feeling off lately—but not sure where to start?

Low energy. Stressed. Not sleeping great. Maybe your habits just aren’t lining up with how you want to feel.

You don’t need a total life overhaul—you need a simple, realistic plan that actually fits your life.

✨ Start easy with us this week:

Join our last April Walk & Talk
🗓 Wednesday at 5:15 PM
📍 Meet in front of the Bierscheid Building

We’ll walk, talk, and help you start thinking about your health in a way that actually feels doable.

No pressure. No judgment. Just a step in the right direction.

And if you’re ready for more support:
We offer 1:1 Lifestyle Reset Sessions to help you:
✔ Get your energy back
✔ Build sustainable habits
✔ Feel like yourself again

Hope to see you there!

Moab locals—this is for YOU.

04/19/2026

We had a great time presenting our Lifestyle Medicine 101 Workshop at Moonflower Community Cooperative last week!

Thanks to all who came out to our Lifestyle Medicine 101 class with Jessie Walsh and Angie Alexander of Elevated Health Moab!

Stay tuned for a deeper dive workshop series on each of the six pillars of lifestyle medicine in the future. 👀

Do you have culinary, nutritional, or health expertise that you’d like to share with the community? 👨‍🏫 We’re always looking for more teachers for our free community classes. We provide fair compensation to instructors and provide ingredients for cooking classes!

Email outreach@moonflower.coop with class proposals!

04/15/2026

Join Us for Weekly Walk & Talk!

Looking for a simple way to move your body, connect with others, and learn more about healthy living? Come join us for our Weekly Walk & Talk with Elevated Health Moab!

What to expect:
• Easy-paced group walk
• Casual conversations about lifestyle medicine
• Topics like sleep, stress, nutrition, movement & healthy habits
• A welcoming, supportive community

Wednesdays at 5:15 PM
Meet in front of the Bierscheid Building
Starting April 8 and continuing weekly through April

👟 All fitness levels welcome
💧 Bring water & wear comfortable shoes

Let’s walk, talk, and build healthier habits—together! 💚

This is an educational, community activity and not medical advice.