The Alpha Mom Evo

The Alpha Mom Evo Programs specifically designed for each client & built around your schedule so it’s convenient for you.

Helping overwhelmed moms stop feeling like they're disappearing in motherhood and start feeling like themselves again 💜

Build a body that feels like you ✨

DM “READY”

02/23/2026

You know that moment when they say, “Go ahead and step on the scale”?

And you’re already doing the mental math.
Jeans, shoes, water weight, time of day,
hoping the number isn’t too high?

Most of us walk into that room bracing for judgment, I know I used to. But I’ve done the work to break that programming.

I lift heavy, I have visible muscle, I eat to fuel, not to disappear. I feel the strongest and most capable I’ve ever felt in my body.

So when he said my BMI was too high, I didn’t feel shame, I felt frustrated.

Because BMI doesn’t measure muscle. It doesn’t account for body composition, training history, or metabolic health. Its height and total weight plugged into a formula created nearly 200 years ago.

Yet that outdated metric still gets to define what “healthy” looks like. And somehow we’re the ones who are supposed to shrink ourselves to fit it.

So, if building muscle pushes you into the “overweight” category, maybe the problem isn’t your body. Maybe the problem is the standard.

Healthy is not synonymous with small. Healthy is strength, energy, capability & longevity.

I refuse to let a chart convince me, or other women, that strong is wrong.

If you’ve ever dreaded that scale, understand that you don’t owe anyone a lighter version of yourself. And I urge you to stop chasing a number that was never designed for strong women.

02/15/2026

Before I ever had children, I learned how to function in chaos and call it normal. I learned how to stay productive so I didn’t have to sit with discomfort. I learned how to anticipate problems before they happened. I learned how to carry everything quietly and tell myself I was just strong.

I thought exhaustion was just work ethic, I thought anxiety meant I was prepared, I thought keeping my emotions contained was maturity. That handling everything on my own meant I was capable.

Like when I let myself sit on the couch and scroll for a few minutes, finally resting, and I hear my husband walk into the room and instinctively put my phone down or straighten up like I need to look busy.

Not because he expects that or that he’s ever made me feel lazy.

But because somewhere along the way I learned that rest needed to be justified. That being still had to be earned, that if I wasn’t producing, I was doing something “wrong”.

Motherhood didn’t create those patterns, it just exposed them.

When little eyes are watching you and little nervous systems borrow your pace and your energy, you start to realize that what helped you survive isn’t always what creates safety.

I’ve never been the type to explode. I’m the type who holds it together, pushes through, stays composed on the outside. But motherhood made me see that living in quiet tension is still living in survival.

So now I’m not just raising my kids, I’m learning how to slow down without guilt. How to soften without feeling unsafe, how to receive support without proving I can do it all. And how to let my body feel calm without bracing for what’s next.

Not because I was broken, but because I’m responsible for healing the versions of me that deserve the attention they never received before they become versions of my children and I repeat the cycle.

02/10/2026

She was expecting some version of balance. A routine. A secret that made it all fit neatly together.

So I told her the truth.
Getting fit as a mom isn’t about managing it all or keeping everything in balance. It’s about rotating what gets ignored for a bit and being okay with that.

Some weeks my workouts are consistent and my meals feel dialed in, while everything else runs on the bare minimum. Other weeks family needs more of me, sleep becomes the priority, and fitness gets quieter. That isn’t falling off, that’s just life shifting focus.

What actually pulls moms out of consistency isn’t the busy weeks, it’s believing that if you can’t do everything well at the same time, you shouldn’t try at all. That all-or-nothing thinking is what makes people quit, not the seasons where something else comes first.

Staying fit as a mom isn’t about perfection or balance. It’s about staying in the game when priorities rotate. You don’t quit when focus shifts, you adjust and keep going.

Nothing is broken when effort looks different week to week. Progress comes from returning, not from holding everything equally all the time.

The moms who get there aren’t doing more. They’re just refusing to disappear from their own lives when things get full. And that’s a choice you get to make again and again.

01/29/2026

Just a mama working on growing her b***y while my family dances in the background.

Notice, I didn’t stop because it was loud, I didn’t lose my focus over what was happening around me, and I didn’t restart the set just because the moment wasn’t quiet or controlled. I kept moving because this is real life, and real life doesn’t pause so we can take care of ourselves.

This counts.

My kids don’t see a mom who waits for the perfect moment, they see a mom who takes care of her body inside the life she’s building, even when it’s busy, noisy, and unpredictable.

And apparently when mama’s head is down and she’s focused, that’s the perfect cue for a family dance performance behind her back 🤣💜

01/28/2026

I didn't hear every word she said, just enough to know the conversation was about me, and my body responded the way it used to before I even had time to think.

That familiar tightening, that quiet assumption that I was being watched, judged, evaluated, which is the exact moment so many women brace for when they walk into a gym already feeling exposed.

For a brief second, I almost laughed, because this is the story so many women carry in their heads, that everyone is watching, analyzing, criticizing, and collecting proof that they don't belong.

Here's the part that matters, my sports bra was on inside out.😅

That was it, not my body, not my form, not the weight I was moving, not whether I deserved to be there or not.

Nine times out of ten, people are not watching you the way you think they are, and the rare moment they do notice something, it's usually something human, harmless, and forgettable.

Most of the anxiety women feel in the gym doesn't come from reality, it comes from the stories we tell ourselves long before we ever step onto the floor, stories that keep us hesitant and small for no real reason.

Have you ever been convinced you were being criticized at the gym, only to realize later that it was never what you imagined at all?

01/21/2026

I don't know how else to say this except honestly. Something in me did die when I became a mom, and at the same time, l've never been more myself than I am now.

Motherhood stripped away who I thought I had to be, who I was performing as, and who I was trying to keep alive for other people. What came back was quieter, stronger, and far more rooted in truth.

Losing parts of yourself isn't always a loss. Sometimes it's the cost of becoming real.

01/19/2026

This is what that sentence looks like in real life.

No posturing.
No proving.
No comparison running in the background.

Just women training.
Laughing between sets.

We didn't know each other before this room.
We didn't come in as friends.
We became familiar by showing up the same way, over and over.
Making it easier for the next mom to walk in and stay.

That's how women are reminded they belong.
Not with words.
With presence.

01/18/2026

The body you had before knew uninterrupted sleep.
Workouts that weren't negotiated around naps and feedings.
Recovery that happened quietly.
The body after learns how to work inside constraint.
Short windows.
A nervous system on high alert.
A life that needs you constantly.
That doesn't make this version weaker.
It makes her seasoned.
If you're looking at old videos and wondering where she went, she didn't disappear.
She adapted.
She carried life.
And that counts.
If you're rebuilding in pieces, with less time and more responsibility...
You're not behind.
You're in a different chapter.
And this chapter still builds strong women.

You're not lazy.And you're not broken.You're overwhelmed.Here's how I know.You want to do the things.But everything feel...
01/17/2026

You're not lazy.
And you're not broken.
You're overwhelmed.
Here's how I know.
You want to do the things.
But everything feels heavy before you even start.
You think about working out... and feel tired.
You think about planning meals... and shut down.
You think about getting back on track... and feel behind before you begin.
So you assume you've lost motivation.
But motivation isn't the problem.
Overwhelm looks like:
wanting change but avoiding action
knowing what to do but feeling frozen
needing rest, not another push
feeling guilty for things you haven't even started
Motivation doesn't disappear on its own.
It gets buried under too many decisions, too many expectations, and no structure to hold it.
Most moms don't need a pep talk.
They need relief.
If this feels familiar, let this land:
Nothing is wrong with you.
You're carrying too much without support.
And that's fixable.

01/16/2026

You're not lazy.
And you're not broken.

You're overwhelmed.

Here's how I know-
You want to do the things.
But everything feels heavy before you even start.

You think about working out... and feel tired.
You think about planning meals... and shut down.

You think about getting back on track... and feel behind before you begin.

So you assume you've lost motivation.
But motivation isn't the problem.

Overwhelm looks like:
-wanting change but avoiding action
-knowing what to do but feeling frozen
-needing rest, not another push
-feeling guilty for things you haven't even started

Motivation doesn't disappear on its own.
It gets buried under too many decisions, too many expectations, and no structure to hold it.

Most moms don't need a pep talk.
They need relief.

If this feels familiar, let this land:
Nothing is wrong with you.
You're carrying too much without support.

Forever grateful.
09/21/2025

Forever grateful.

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