Tranquility Counseling and Consult, LLC

Tranquility Counseling and Consult, LLC Welcome to Tranquility Counseling and Consult, LLC. It is our mission to provide therapy services t
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As Black Maternal Health Week comes to an end, we are dedicated to raising awareness about the disproportionate rates of...
04/17/2024

As Black Maternal Health Week comes to an end, we are dedicated to raising awareness about the disproportionate rates of maternal mortality and morbidity among Black women in the United States. Our goal is to shed light on the systemic issues and disparities that contribute to poorer maternal health outcomes for Black women.

Tranquility Counseling and Consult, LLC










What are your 2024 Goals? The purpose of goal setting:1.  Direction and Focus:Goals provide a clear sense of direction, ...
01/04/2024

What are your 2024 Goals? The purpose of goal setting:

1. Direction and Focus:

Goals provide a clear sense of direction, helping individuals to stay focused on what they want to achieve. This clarity reduces the likelihood of feeling lost or uncertain about one's path.

2. Motivation:

Goals act as powerful motivators. When individuals set specific and meaningful objectives, they are more likely to feel motivated to work toward them. Having a target creates a sense of purpose.

3. Productivity and Efficiency:

Goals can enhance productivity by serving as a roadmap for tasks and activities. With a set destination in mind, individuals can prioritize their efforts and allocate time and resources more efficiently.

4. Measurable Progress:

Goals are often measurable, allowing individuals to track their progress. This measurement provides a sense of achievement and helps in evaluating what is working and what needs adjustment.

5. Personal Growth:

Setting and achieving goals can contribute to personal development. It may involve acquiring new skills, expanding knowledge, and overcoming challenges, leading to a sense of self-improvement.

6. Time Management:

Goals help in effective time management. When individuals have a clear understanding of their objectives, they can allocate time appropriately to tasks and avoid procrastination.

7. Increased Confidence:

Accomplishing goals, especially challenging ones, boosts self-confidence. Success in one area often spills over into other aspects of life, creating a positive feedback loop.

8. Enhanced Decision-Making:

Goals can guide decision-making by providing a framework for evaluating choices. Individuals can ask themselves whether a particular action aligns with their goals, making decision-making more purposeful.

9. Resilience in the Face of Challenges:

Having goals fosters resilience. When individuals encounter obstacles, having a clear goal can provide the motivation and determination needed to overcome challenges.

10. Quality of Life:

Goals contribute to a sense of purpose and fulfillment. Achieving meaningful objectives can lead to an overall improved quality of life and a sense of satisfaction.

01/04/2024

Infertility can strain the emotional fabric of a marriage, leading to feelings of frustration, disappointment, and inadequacy. Couples may grapple with a sense of loss, increased stress, and strained communication. The journey often involves medical procedures, financial burdens, and societal pressures, challenging the resilience of the marital bond.

Couples therapy provides a safe space to express feelings, fostering understanding and empathy. Tranquility Counseling and Consult helps guide couples through effective communication, coping mechanisms, and strategies to strengthen their bond, facilitating resilience amidst the challenges of infertility.

Welcome to Tranquility Counseling and Consult, LLC. It is our mission to provide therapy services t

Welcome to the Start of December! 🌟✨ Embrace the Magic of a New Chapter ✨As the calendar flips to December, let's usher ...
12/02/2023

Welcome to the Start of December! 🌟

✨ Embrace the Magic of a New Chapter ✨

As the calendar flips to December, let's usher in a month filled with warmth, joy, and endless possibilities. It's a time for reflection, gratitude, and setting the stage for a grand finale to the year.

πŸŽ„ **Festive Spirit:**
The air is crisp, and the holiday spirit is in full swing! Decorate your surroundings, indulge in festive treats, and share the joy with loved ones.

❄️ **Winter Wonders:**
Embrace the beauty of winter's first snowfall. Take a moment to marvel at the glistening landscapes and find serenity in the quiet moments.

🌟 **Reflect and Reset:**
As the year draws to a close, reflect on your journey. Celebrate victories, learn from challenges, and set intentions for a brilliant new year ahead.

🎁 **Acts of Kindness:**
'Tis the season of giving! Spread kindness like confettiβ€”whether through small gestures or grand acts, let your generosity create ripples of joy.

πŸ“… **Adventures Await:**
December is a canvas of opportunities. Plan adventures, explore new horizons, and make memories that will linger long after the month fades away.

πŸ•―οΈ **Light the Way:**
Illuminate your path with positivity. Let the metaphorical candles of hope, love, and kindness guide you through this festive season.

🌈 **Dreams for the New Year:**
Start envisioning the possibilities that await in 2024. What goals will you pursue? What dreams will you manifest? The canvas is yours to paint.

πŸ“† **Mark Your Moments:**
Whether it's a quiet evening by the fireplace or a joyous celebration with friends, mark the moments that make December uniquely yours.

🌠 **Wishing You a December Overflowing with...**
Love, laughter, warmth, and the fulfillment of dreams. May this month be a spectacular finale to a year well-lived!

πŸŽ‰ **Let the December Magic Begin!** 🎊

As we gather around the table of gratitude, I want to take a moment to express my heartfelt appreciation for every one o...
11/23/2023

As we gather around the table of gratitude, I want to take a moment to express my heartfelt appreciation for every one of you. Your resilience, courage, and commitment shine brightly in prioritizing mental health.
This year has been filled with triumphs and challenges, and your strength has been inspiring. Your dedication to self-discovery and well-being is a beacon of hope, reminding us of the power within.
May you find peace, joy, and connection on this Thanksgiving Day. Remember that you are not alone. Your journey matters and your presence enriches our collective experience.
I wish you a Thanksgiving filled with love, warmth, and the embrace of those who appreciate the incredible person you are.

Thank you for your service!
11/10/2023

Thank you for your service!

11/10/2023

Happy Friday! Many of us are off work today, and the kids are out of school. What are your weekend self-care plans?

10/31/2023

Happy Halloween πŸŽƒ! Tidbits to help with Autism Awareness.

Being mindful of children with autism during Halloween is crucial to ensure they have a positive and inclusive experience. Here are some ways you can be considerate and create a more welcoming Halloween environment for all children:

1. Respect Boundaries: Understand that some children may be uncomfortable with certain aspects of Halloween, such as costumes or trick-or-treating. Respect their boundaries and don't pressure them to participate if they are not ready.

2. Sensory Considerations:
β€’ Avoid sudden loud noises or jump scares when interacting with children.

3. Communication and Patience:
β€’ If a child with autism is trick-or-treating at your door, be patient and understanding. Give them extra time to process or respond to greetings.
β€’ Use clear and simple language when interacting with children.

4. Inclusivity at Community Events:
β€’ If you are organizing a community event, consider having a designated quiet space or sensory-friendly activities for children who need a break from the hustle and bustle.

5. Inclusivity with Costumes:
β€’ Not all children may want to dress up traditionally.
Remember that inclusivity is not limited to Halloween.

Being mindful and understanding of children with autism and their unique needs can make a positive impact year-round. By creating a more inclusive and accepting environment, you can help all children enjoy the Halloween season regardless of their abilities. πŸŽƒπŸŽƒπŸŽƒ

A workbook to help you with your self-care.
10/30/2023

A workbook to help you with your self-care.

I am thrilled to share with you the launch of my workbook, "Self-Care: A Journey to Inner Peace." This comprehensive workbook serves as a guide to aid you in the process of self-discovery and self-love. Its purpose is to assist you in identifying and eliminating toxic individuals from your life while fostering a profound sense of tranquility and serenity. Through practical exercises and thought-provoking prompts, you will gain the knowledge to establish healthy boundaries, engage in self-care practices, and develop a profound understanding of your own needs and aspirations. Whether you find yourself grappling with anxiety, depression, or an overwhelming sense of burden, "Self-Care: A Journey to Inner Peace" will serve as an ideal resource, empowering you to attain balance and harmony in your life.

https://www.amazon.com/dp/B0C9SBVJJ9/ref=sr_1_2?crid=3JGO9MYGO17E4&keywords=lakendra+henage&qid=1688475680&sprefix=lakendra+henage%2Caps%2C91&sr=8-2



















Pregnancy and infant loss awareness is a crucial initiative dedicated to supporting families who have experienced the he...
10/13/2023

Pregnancy and infant loss awareness is a crucial initiative dedicated to supporting families who have experienced the heartbreak of losing a pregnancy or an infant. It aims to break the silence, foster empathy, and provide resources for those affected. October is recognized as Pregnancy and Infant Loss Awareness Month and offers a platform to remember, heal, and raise awareness, promoting compassion and understanding for those enduring such profound grief.

Tranquility Counseling and Consult is dedicated to perinatal mental health care. This essential service supports individuals and families dealing with pregnancy and infant loss. We provide therapy and resources to help navigate the emotional challenges during heartbreaking experiences. Our commitment to mental health awareness and support is pivotal in assisting those in need during this challenging journey.






10/11/2023

2023: Mental health is a universal human right, and there is no health without mental health!

Fall is a season filled with natural beauty, cozy vibes, and a sense of change in the air. Here are some sources of insp...
09/23/2023

Fall is a season filled with natural beauty, cozy vibes, and a sense of change in the air. Here are some sources of inspiration for the fall season:

Nature's Palette: Take a walk in the woods or through a park and immerse yourself in the changing colors of the leaves. The vibrant reds, oranges, and yellows of the foliage can inspire art, photography, or even home decor.

Autumnal Cuisine: Explore seasonal ingredients like pumpkins, apples, pears, and butternut squash. Try your hand at cooking or baking with these flavors, making dishes like pumpkin pie, apple crisp, or hearty soups.

Cozy Atmosphere: Embrace the comfort of fall by creating a cozy atmosphere in your home. Light some scented candles, decorate with warm-toned throw blankets and pillows, and sip on hot beverages like apple cider or spiced tea.

Fashion Inspiration: Fall fashion is all about layering and adding warm, rich colors to your wardrobe. Look to fashion magazines, Pinterest, or even vintage autumn styles for inspiration on creating your own fall fashion looks.

Literature and Poetry: Read classic literature or poetry associated with the fall season. Writers often use autumn as a metaphor for change and reflection. Works like Robert Frost's "The Road Not Taken" or Ray Bradbury's "The October Country" can be particularly inspiring.

Outdoor Activities: Take advantage of the crisp, cool weather by engaging in outdoor activities like hiking, biking, or apple picking. The sights and sounds of nature during fall can be a great source of inspiration.

Art and Crafts: Whether you're an artist or simply enjoy crafting, fall offers endless possibilities. Create paintings, wreaths, or DIY decorations inspired by the season's themes.

Photography: Fall is a favorite season for photographers due to its rich colors and dramatic lighting. Capture the beauty of fall landscapes, candid moments, or still-life compositions.

Harvest Festivals: Attend local fall festivals, farmers' markets, or pumpkin patches. These events often feature unique crafts, foods, and entertainment that can spark your creativity.

Seasonal Music: Create a fall playlist with songs that evoke the autumn mood. Think folk, acoustic, or soft rock music that complements the season's ambiance.

Reflection and Gratitude: Fall is a time for reflection and thanksgiving. Consider starting a journal to jot down your thoughts, feelings, and things you're grateful for during this season.

Movies and TV Shows: Watch films or TV shows set in the fall or with autumn themes. Classics like "Dead Poets Society" or "When Harry Met Sally" capture the essence of the season.

Travel and Exploration: If possible, take a fall road trip to explore new places. Witnessing the changing scenery and experiencing different cultures can be highly inspiring.

Remember that inspiration can come from anywhere, so keep an open mind and let the beauty and atmosphere of fall spark your creativity in various ways.

Are you in search of an Alabama SAP provider? Tranquility Counseling and Consult has a SAP provider that can help you na...
09/22/2023

Are you in search of an Alabama SAP provider? Tranquility Counseling and Consult has a SAP provider that can help you navigate through the process. Please feel free to ask any questions and book your evaluation today.

So happy to be partnered with The E.WE Foundation! I look forward to working with you all.
07/12/2023

So happy to be partnered with The E.WE Foundation! I look forward to working with you all.

We are proud to partner with Tranquility Counseling and Consult, LLC to offer professional counseling resources and support to families impacted by rare diseases like Edwards Syndrome or Trisomy 18…

I am thrilled to share with you the launch of my workbook, "Self-Care: A Journey to Inner Peace." This comprehensive wor...
07/05/2023

I am thrilled to share with you the launch of my workbook, "Self-Care: A Journey to Inner Peace." This comprehensive workbook serves as a guide to aid you in the process of self-discovery and self-love. Its purpose is to assist you in identifying and eliminating toxic individuals from your life while fostering a profound sense of tranquility and serenity. Through practical exercises and thought-provoking prompts, you will gain the knowledge to establish healthy boundaries, engage in self-care practices, and develop a profound understanding of your own needs and aspirations. Whether you find yourself grappling with anxiety, depression, or an overwhelming sense of burden, "Self-Care: A Journey to Inner Peace" will serve as an ideal resource, empowering you to attain balance and harmony in your life.

https://www.amazon.com/dp/B0C9SBVJJ9/ref=sr_1_2?crid=3JGO9MYGO17E4&keywords=lakendra+henage&qid=1688475680&sprefix=lakendra+henage%2Caps%2C91&sr=8-2



















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04/10/2023

πŸ¦‹

Happy World Health Day! Remember your mental health is health!!

Happy Self-Care Sunday! You are human and everything is not your responsibility. Take care of yourself!
03/12/2023

Happy Self-Care Sunday! You are human and everything is not your responsibility. Take care of yourself!

12/23/2022
01/01/2022

PSSST! Yes, You! The people that want to experience the best version of themselves. This is notification to start today with taking care of you! You deserve it!

Surviving 3.6 Inc is a nonprofit organization founded by, Tammy White Steele, that helps support and provide resources f...
12/07/2021

Surviving 3.6 Inc is a nonprofit organization founded by, Tammy White Steele, that helps support and provide resources for mothers who have loss their children due to tragedy. With the high rate of violence within our community, this is a much needed organization. My partner, Niva Brown, and I look forward to working with the families that have loss their children.

You’re doing amazing! Take one day at a time.
10/17/2021

You’re doing amazing! Take one day at a time.

Let's talk about the unspoken, Black Maternal Health! I do not know your story but please know you are not alone. Many w...
04/14/2021

Let's talk about the unspoken, Black Maternal Health! I do not know your story but please know you are not alone. Many women have undergone traumatic experiences during their pregnancy, at the birthing of their child(ren), and days to weeks after that are seldomly talked about. We embrace those moms that are here and honor the moms that have gained their wings. Let's bring more awareness and support to our black women. Listen to your bodies and speak out until you're heard!






πŸ¦‹ Offically helping mothers more comfortably with this training! Working with mothers here in Alabama and beyond during ...
02/14/2021

πŸ¦‹ Offically helping mothers more comfortably with this training! Working with mothers here in Alabama and beyond during their postpartum period.

Postpartum depression and anxiety usually slips through the cracks for some professionals and I want to ensure that every client I have never feels unseen.

Book an appointment 1:1 with me on my website or visit The Postpartum Clinic, LLC, , to schedule an appointment or join my New Baby, New Year six-week group.


Are you aligning your thoughts and actions? Can you see positivity in all the things you do and think? How can we work t...
01/10/2021

Are you aligning your thoughts and actions? Can you see positivity in all the things you do and think?

How can we work to make this better? πŸ¦‹


Move that body! Your favorite self-care therapist says so.
01/09/2021

Move that body!
Your favorite self-care therapist says so.


πŸ¦‹ I'm thrilled to announce that I am currently researching and curating a collection of articles and resources for Perin...
01/08/2021

πŸ¦‹ I'm thrilled to announce that I am currently researching and curating a collection of articles and resources for Perinatal Mental Health to be published to my website and blog.

"The joys of being pregnant can tumble down when you realize you will not have a typical pregnancy or birthing experience during a pandemic. The dream baby shower with 100 invited guests, showering you with gifts and congratulatory statements on motherhood, has now turned to drive-bys of waves and masked faces. The hours of shopping for the baby’s first outfit and Christening outfit turns into a lonely online shopping experience. The thoughts of your parents, grandparents, and friends waiting to hold the baby fades because you have to be isolated to keep you and your baby safe from this horrible monster of a virus. Mothers you are not alone! Mothers all over the world are struggling with forced isolation that may increase their anxiety and lead to depression.

Anxiety is a common symptom in pregnancy that many women experience but has doubled during the pandemic.
Many people are not aware of the perinatal mood anxiety disorders (PMADS) that can develope with pregnancy. Some mothers have pre-existing anxiety and depression that gradually increases throughout the pregnancy and worsens after birth. The expected happiness of giving birth may have significantly diminished for you. Not knowing how to cope, along with the added societal expectations that may have conditioned all of us as women to believe once upon a time that every mother is "happy to be pregnant and will automatically fall in love with their baby ". The shame of not being happy to be a mother right now can tug on your mental health and you can secretly sink into guilt."


✨ Join us - Wednesday, January 13th at 11am as we explore Perinatal Mental Health and Lactation. As 's newly contracted ...
01/08/2021

✨ Join us - Wednesday, January 13th at 11am as we explore Perinatal Mental Health and Lactation.
As 's newly contracted perinatal mental health counselor, I'll be joining them on their instagram to chat about what mental health looks like for mothers navigating the postpartum period and lactation and how these two things are connected.
Do you have questions about perinatal mental health support? Do you have questions about the thoughts that creep in about your ability to breastfeed or during postpartum? Send in your questions or tune in to ask us live.


πŸ¦‹ New Year Goals are great! We love to see everyone putting forth an effort to create healthier habits and enviornments ...
01/08/2021

πŸ¦‹ New Year Goals are great! We love to see everyone putting forth an effort to create healthier habits and enviornments for themselves.

I've come up with a few that are just suggestions and great areas to get you to start thinking of what goals can look like for you.


Address

Mobile, AL
36602

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+12512092477

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