A.M.P Solutions

A.M.P Solutions Welcome to a fun direction and step by step instruction on cooking, nutrition, meal planning, and all around living well!!

Nutrition tips, cooking tricks, and kitchen hacks! No fad diets here - we're all about eating well and living our best life!

I love that he loves to help in the kitchen! 💖
10/15/2024

I love that he loves to help in the kitchen! 💖

Fall is upon us! Excited for upcoming events and hearty fall meals! 🍂🍁💖 Semmes Fall Festival is only a couple weeks aw...
09/28/2024

Fall is upon us! Excited for upcoming events and hearty fall meals! 🍂🍁💖
Semmes Fall Festival is only a couple weeks away! 🤩
Live Well. Eat Epic.

Sunday cooking ~~ writing recipes 🥰
09/15/2024

Sunday cooking ~~ writing recipes 🥰

Never Forget 💖🇺🇲💖
09/11/2024

Never Forget 💖🇺🇲💖

🍋🍋National Lemon Juice Day🍋🍋Raw Lemon Juice has some incredible benefits! - clear skin- helps regulate blood sugar- aids...
08/29/2024

🍋🍋National Lemon Juice Day🍋🍋

Raw Lemon Juice has some incredible benefits!

- clear skin
- helps regulate blood sugar
- aids in digestion
- assists in weight loss

Easy Chicken Dinner! Had a couple requests for the recipe after this featured in Live Well. Eat Epic. If you're a slow c...
08/27/2024

Easy Chicken Dinner!

Had a couple requests for the recipe after this featured in Live Well. Eat Epic.

If you're a slow cooker fan - follow recipe in the comments to make this staple your self! 😃

What's your favorite meal?! 👇👇They say breakfast is the most important meal of the day! I don't know about that, but it ...
08/25/2024

What's your favorite meal?! 👇👇

They say breakfast is the most important meal of the day! I don't know about that, but it does have some of my most favorite foods!! 🤩

What if I told you - regardless of your dilemma - we could get meals on your table quicker, less expensive, and BETTER t...
08/21/2024

What if I told you - regardless of your dilemma - we could get meals on your table quicker, less expensive, and BETTER than your quick take out "easy button"?!

👇👇 Comment with your dilemma number for a one week meal plan option!

What's on your table tonight?! Yaki Udon for us tonight!
08/12/2024

What's on your table tonight?!

Yaki Udon for us tonight!

Traveling through my wellness journey this past year has been so educational. The ups and downs and finding what works h...
08/08/2024

Traveling through my wellness journey this past year has been so educational. The ups and downs and finding what works has been -- something 🤣😂

Saw this gem in one of my school assignments - did you know, on average, suggested protein intake for women can be 80-100 grams of protein a DAY?

Who counts Macros? 🙋‍♀️

Just a reminder -- you've got this 💪💯 #
08/05/2024

Just a reminder -- you've got this 💪💯
#

True to a southern summer, it's 🔥🔥🔥Do you add anything to your water to amp up nutrients and/or flavor?
08/02/2024

True to a southern summer, it's 🔥🔥🔥

Do you add anything to your water to amp up nutrients and/or flavor?

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