MindSet Mental Health & Wellness, LLC

Types of Counseling

• Individual Therapy-Adults, Adolescences, Children
• Couples/Family Therapy
• Behavioral Therapy-Children/Adults
• Play Therapy-Children
• Group Therapy-Adults, Adolescents and Children
• Cognitive Processing Therapy
• Solution-Focused Therapy​​​
• Domestic Violence Abuse
• Adjustment Disorder
• Anger management
• ODDO


Specialty

• Mindfulness Based Cognitive Therapy
• Depression
• Generalized Anxiety
• PTSD
• Adjustment Disorder
• Relaxation Therapy

Individual counseling (sometimes called psychotherapy, talk therapy, treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring and confidential environment. Facilitate cohesion, while promoting problem-solving by a better understanding of family dynamics. Adolescents/Children
Beneficial for teen struggling with behavioral concerns, depression, anxiety, substance use, school performance, and/or peer relationships. Teens will work on developing positive coping skills increasing self-esteem and learning how to regulate emotions in a safe, supportive environment.