Faces Therapeutic and Wellness, LLC

09/29/2025

09/23/2025

FREE TICKET! 🎟️ See caption for instructions on how to enter!!! 😁

09/23/2025

We can’t keep calling it “bad nerves” or just pretending it’s not there…

In this moment from a recent breakout session, we’re speaking the truth on the generational consequences of silence around mental illness.

Too many families suffer in silence because nobody ever talked about the signs. But healing starts when we name it, face it, and teach the next generation what to look for.

Break the stigma. Start the conversation. 💬

08/18/2025

07/28/2025

Anxiety has a way of pulling us into “what ifs.”

This , try this quick grounding exercise to reconnect with the here and now:

5-4-3-2-1 Grounding Technique
👀 5 things you see
✋🏾4 things you touch
👂🏾3 things you hear
👃🏾2 things you smell
👅 1 thing you taste

Save this post for the next time you’re feeling overwhelmed.

Have you ever used grounding exercises before? Drop your favorite one below!

07/23/2025

Wellness is in the little things.
This , I challenge you to write a Small Joys List.

🌟 What tiny moment made you smile today?
Drop one below and let’s fill this feed with joy.

07/21/2025

Let’s bust a common myth this :

Myth: Strong people don’t struggle with mental health.

Truth: Strength isn’t about pretending you’re always okay—it’s about having the courage to ask for help when you need it.

✨ You can be strong and still need support.
Drop a ❤️ if you’re choosing to redefine strength today.

07/16/2025

Stressed? Your breath is your built-in reset button.
This , try Box Breathing:
✨ Inhale 4
✨ Hold 4
✨ Exhale 4
✨ Hold 4
Even a few minutes can shift your whole day.
Have you tried this technique? Let me know how it works for you!

07/14/2025

Sometimes our minds are racing so fast, we forget to check in with ourselves.

This , I’m inviting you to pause and try the 3-Word Feeling Exercise:

Describe how you’re feeling right now in just 3 words.
Whether it’s “calm, hopeful, tired” or “anxious, scattered, stressed,” naming your emotions helps you feel seen, heard, and more in control.

Drop your 3 words below (if you feel comfortable) — or simply hold them gently in your mind today.

07/09/2025

Your mind deserves a break from the endless scroll.
This , join our Digital Detox

Mini-Challenge:
Power down your phone for just one hour before bed.

Let your brain rest. Let your spirit breathe.
Will you try it tonight? Drop an emoji if you’re in!