Village Yoga

Village Yoga Village Yoga is a studio that strives to cultivate an inspirational, safe, and effective practice

Additional parking behind Soul Bowlz and in the Springhil Baptist Church parking lot.

Upward-Facing Dog strengthens the body, opens the heart, and reminds us to stay lifted, even when things feel heavy.Flow...
02/20/2026

Upward-Facing Dog strengthens the body, opens the heart, and reminds us to stay lifted, even when things feel heavy.
Flow with Kevin and Cassandra this week at Village Yoga and experience the energy for yourself🧘🏻‍♀️

If you’re wondering whether you should stay for shavasana… The answer is yes. Always yes.Stay. Breathe. Receive. 🤍
02/17/2026

If you’re wondering whether you should stay for shavasana… The answer is yes. Always yes.
Stay. Breathe. Receive. 🤍

New favorite shirt? Found it. Stop by Village Yoga and shop our merch, perfect for class, coffee runs, or repping your f...
02/17/2026

New favorite shirt? Found it.
Stop by Village Yoga and shop our merch, perfect for class, coffee runs, or repping your favorite local studio around town.

Galentine’s at the studio 💕Join us at the studio on Friday, the 13th, at 5:45 PM for yoga with sweet treats to follow.Se...
02/12/2026

Galentine’s at the studio 💕
Join us at the studio on Friday, the 13th, at 5:45 PM for yoga with sweet treats to follow.
See you on the mat ✨

Yoga is better together💕🧘🏻‍♀️Practicing with friends builds connection, confidence, and a sense of community, reminding ...
02/12/2026

Yoga is better together💕🧘🏻‍♀️
Practicing with friends builds connection, confidence, and a sense of community, reminding us that movement doesn’t have to be done alone. Bring a friend, share the breath, and enjoy the practice!😊

Pose of the Day🧘🏻🐦‍⬛Crow Pose: A powerful arm balance that strengthens the core, arms, and wrists while improving balanc...
02/10/2026

Pose of the Day🧘🏻🐦‍⬛

Crow Pose: A powerful arm balance that strengthens the core, arms, and wrists while improving balance and concentration.
Practice patience. Trust your strength

✨ Meet the Instructor ✨ Kenee Lacoste teaches Align: Strength & Stretch every Monday & Friday at noon.This moderately pa...
02/10/2026

✨ Meet the Instructor ✨
Kenee Lacoste teaches Align: Strength & Stretch every Monday & Friday at noon.
This moderately paced class focuses on building body awareness, mindfulness, strength, and flexibility. With an emphasis on alignment and mechanics, you’ll experience each pose through strong, intentional holds rather than rapid transitions.
Perfect for beginners building confidence and seasoned practitioners looking to deepen focus and self-awareness. 🤍🧘🏻‍♀️

Chaturanga in Vinyasa Flow Step 1: Start in High Plankcore is engaged, shoulders are over the wrists, press tailbone bac...
02/07/2026

Chaturanga in Vinyasa Flow

Step 1: Start in High Plank
core is engaged, shoulders are over the wrists, press tailbone back toward your toes
balance on your toes and hands,
press palms firmly into the floor, spread fingers wide, gaze is between your hands or a few inches in front to keep the body in one straight line,
Step 2: Chaturanga (low plank)- on the exhale, lower half-way, hugging your elbows tightly to your sides against your rib cage, engaging triceps

Areas to focus on and avoid:
Sagging hips
butt lifting too high
elbows splayed out
shoulders shrugged
Chest collapsing toward the floor

Modifications: Bring knees to the floor keeping a flat back

Benefits:
Strengthens arms, wrist, shoulders
Tones abdomen
Strengthens legs and back muscles

We will have class tomorrow morning! Come get warm with Carrie at 8:15am!
01/26/2026

We will have class tomorrow morning! Come get warm with Carrie at 8:15am!

Want to try Yoga but not sure where to start? Start right here with LaSarah next week in this special class that will te...
01/09/2026

Want to try Yoga but not sure where to start? Start right here with LaSarah next week in this special class that will teach you the poses, proper alignment, how to incorporate props, and breath. Call your friends and book together!

Happy New Year!! To celebrate our amazing students and the new year, we’re having a Toast Friday night at the evening cl...
01/08/2026

Happy New Year!! To celebrate our amazing students and the new year, we’re having a Toast Friday night at the evening class. Come take class then stay for a glass of bubbles and a snack!

Merry Christmas and happy holidays from the Village Yoga family! We hope your day was full of rest and peace.Don’t forge...
12/26/2025

Merry Christmas and happy holidays from the Village Yoga family! We hope your day was full of rest and peace.

Don’t forget about our array of classes this weekend starting with stretch the halls tomorrow morning at 10am.

For details about each class and to book, visit www.village.yoga or sign up on the fit by WIX app.

Address

4407-A Old Shell Road
Mobile, AL
36608

Opening Hours

Monday 7:45am - 9:30am
11:30am - 1:30pm
Tuesday 5:45am - 6:45pm
Wednesday 8am - 5pm
Thursday 5:45am - 6:45pm
Friday 8:15am - 6:45pm
Saturday 8:15am - 11am
Sunday 9:30am - 4pm

Telephone

+12512777107

Website

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