Bella Sundries Wellness Studio

12/28/2025

12/28/2025

No one is entitled to anything except for whatever consequences they create for themselves by their own actions. That we can be entitled to all day long but anything regarding anyone else, anything else, anywhere else outside of yourself is unacceptable. You can be entitled to accountability for your own actions and that is all.

12/28/2025

251-631-0427

12/27/2025

Utkata konasana ( goddess pose( great for core, knees, and chest.
Build yourself as your best.

12/24/2025

Weekly Wellness whim.
The greatest gift you could ever give someone is the gift of being trustworthy and the greatest honor and gift you can ever receive from someone is their trust. I always say that it is a far greater honor to me to be trusted than to be loved. Many people use the word love and they have no idea what it means, but trust is self-explanatory and cannot be fake or misunderstood.
The gifted ourselves and our patients with a wonderful new location. We're all settled in and have only been there about 3 weeks. I walked to a neighboring business today and the worker was there alone. She had to go to the bathroom very badly but didn't have the opportunity because customers kept coming it. Once I came in she goes oh thank God can you please watch the store so I can go to the bathroom. Of course I said yes and I finished gathering my beverage and during that time I thought you know I haven't been here very long but if this is the energy I'm sending to my neighbors in such a little bit of time then we are definitely on the right path. The opinions of other people should not be the basis for your own self worth and validation but how you are viewed by the world can tell you much. To be able to be a safe place for others in a very unsafe world is the greatest gift I could give or receive.
Many holidays are going on right now and many with the cultural idiom of gift giving. A gift doesn't have to be money it could be sitting down and spending 10 minutes thinking about someone in a positive way and sending energy to them that you want them to do well and be happy. That's something I teach to my children's yoga class with regards to gift giving. They are just children they don't have jobs and money and so I teach them to sit down and imagine a big ball of golden light in their heart full of love and they send it to their mommies and daddies and Friends whoever they would like to give a gift to. This is the same for us the gift of love real love just wanting someone to be okay with nothing to gain from it and being trustworthy are the greatest things you can do this season or any season.n

12/24/2025

Healing takes time, but you don't have to do it alone. 🤝
​Whether you are recovering from a recent surgery, managing chronic inflammation, or simply feeling "sluggish," Manual Lymphatic Drainage (MLD) can be a game-changer for your recovery process.
​At Integrity Wellness and Defense, our specialized MLD sessions focus on moving lymph fluid to reduce discomfort and speed up your body’s natural healing rhythm.
​Why choose MLD?
✅ Faster recovery times
✅ Reduced bruising and puffiness
✅ Deeply relaxing for the nervous system
​We are committed to your health and defense from the inside out. Call us today to schedule your consultation or appointment!
​📱 Contact us: 251-631-0427

12/24/2025

Nothing says I love you more than a gift to improve the health of your loved one.

251-631-0427