Bella Sundries Wellness Studio

05/27/2026

Daily reminder to have Grace for your own time and space. Never compare your journey to another. We are all part of one great vast ocean yet some are diving deeply and summer swimming in the surface and playing upon the shore and there are many and most in between. One is not better than the other yet one may have more awareness than the other but if you should happen upon someone with a greater awareness than you have, do not compare yourself and do not create a gap in a negative way. Look at them and allow yourself to grow instead of hating them for having what you know that you have yet to find in yourself. You encountered that person without awareness so that they can show you how to find it in yourself, but if you let your ego limit you and you find yourself comparing yourself or personally attacking someone you don't even know because their light frightens you, let go of the fear and instead allow their light to show you how to light the darkness within yourself. All land is sacred All souls are sacred. There is no comparison with the intelligent mind there is only awareness of the symbiotic relationship that each thing is to the other that defines the ocean of consciousness and the totality of this beautiful nature which we are a part of. Where there is choice and where there is comparison, there is Shirley conflict. Most of the time the conflict you feel is created by you for you within you and then that chaos reflects into the outer world and then you blame the outer world for your internal conflict. This is a vicious cycle that must be acknowledged and broken. If you find yourself triggered or comparing yourself to anything, stop and release and reflect back to yourself and ask yourself what is in your passion and talent outside of anything else, what is your awareness what are your strengths where do you need to grow? That's what you should focus on and then there is no room to compare yourself to anyone else because you're too busy blossoming as the beautiful flower that you are. Comparing yourself and tearing others down doesn't dim their light, it only reflects badly and shines you in the negative light. Daily reminder just to bloom as you are..

05/26/2026

Daily reminder that we meet people throughout our lives that become very dear friends but sometimes those friends have to physically go away. For many this causes suffering, but through acceptance all is okay. When we meet people and they become close to your friends and circumstances may occur to where they need to leave to go handle things just as we celebrate the time we have with our friend, we need to equally celebrate them leaving us as well. Most people get sad when this happens but instead of getting sad be happy for the person because oftentimes people leave because they have some business to attend to or they have an opportunity that they are taking. Grief is a very selfish action and emotion especially when people leave because they need to. Instead of being sad or grieving that situation be happy for that person think about less of how you feel about their absence and instead think about the opportunities opening up for them. When they leave it clears space for more growth for more understanding from a different perspective, you will then find that understanding in yourself or find a friend and you will go and understand things together. There is no loss,. However my friend pictured here with me came to a local temple here and did a wonderful job for that community. He brought a lot of growth and enthusiasm and over the course of him being here we became very good friends. Him being here does not change us being very good friends only that I won't see him a couple of times a month. No big deal it's still the same because the friendship and understanding is still there regardless of physical presence. So if you are experiencing grief or having a hard time with a friend or loved one moving away turn it around instead and see it as an opportunity for the person and not what you're not getting by them not being with you. You see grief truly is a very selfish thing because you're robbing yourself of life and whoever or whatever you're grieving for would not want that for you. Throughout all when there is genuine connection and the innocent Divine love that is our essence, there is unattached connection. May my dear friend here find an abundant way.

05/25/2026

New research is showing what many of us already know - Reiki treatments make a real difference. And now we know that is also the case for Epileptics.

A 2024 randomised controlled trial published in Epilepsy & Behavior looked at what happens when people with epilepsy receive Reiki treatments alongside their usual medical care.

The results? Better sleep. Better quality of life. And a recommendation from the researchers themselves that Reiki treatments be used alongside standard nursing care for epilepsy patients.

This is the kind of evidence that matters; rigorous and peer-reviewed. I've put together a research infographic breaking it all down in plain language. Head to the blog to read it.

🪷 Continue reading for a closer look at how the system of Reiki was applied in this study and what the results suggest.

https://reikiwithbronwen.com/research-reiki-treatments-improve-sleep-in-epilepsy-patients/

05/25/2026

Daily reminder to take a moment to distinguish between your triggers and actual intuition. Be careful that you are responding instead of reacting.. if you jump at something without understanding the context, you may miss a golden opportunity all because you lashed out without full understanding. This is the danger of reacting instead of responding. And when we live in a reactionary basis it is difficult to navigate and to have honest interdependent relationships because a person who is reactionary is untrustworthy and unreliable and once the reaction has been executed, the opportunity will usually no longer be there and then your left standing with the consequences of a triggered reaction. Daily reminder take a pause to respond and make sure you have full understanding before you lash out.

05/24/2026

Daily reminder to observe yourself thinking. If you find yourself overthinking or are plagued with racing thoughts, this is usually the byproduct of not listening to your intuition. And choiceless awareness there is no need to put thought into something it is simply to let the intuition guide and when you find yourself riddled with thoughts it means that you have to overthink the situation because you know you made the wrong choice because the choice was based in thought and not an intuition. This is the cause of much suffering for many. So daily reminder when you find yourself overthinking, stop observe yourself and allow intuition in to chase away the thoughts that lead you astray

05/23/2026

05/22/2026

Daily reminder to utilize your full transmutation capabilities. You are an immensely special magical wander creation and our thoughts really do create our reality. It takes a lot of time and a lot of practice and redirection but every single time you find yourself having a negative thought about a situation, turning around and see instead what you're grateful for. If you can find yourself thinking of other people, turn around and redirect those thoughts toward yourself. This prevents your valuable life force from leaking out of you and creating chaos undirected. This keeps your precious self from being siphoned. Daily reminder think of yourself

05/22/2026

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05/19/2026

Daily reminder that in order to find the truth and to evolve certain virtues are involved. Especially that of keeping Right company. Be careful and take note if you ask someone a very direct question and they elude the answer by diverting to answer something else in a similar context. When people avoid questions they are avoiding you and themselves. It means there is an agenda at play and perhaps it would be better to not get involved with such people. Truly listen to what people say. Make sure you're being honest with yourself and not seeing only what you want to see and pay attention to avoidant conversation because sometimes it can tell you more than the direct answer if you listen closely.