Annsley Zimlich, M.S, ALC

07/31/2025

Self care isn’t selfish!!

One of our therapists, Anna Grace Lambert, surprised all of us at The Sommer House today with self care baskets! This special treat was a great reminder that while it’s great to help out others, it’s just as important to replenish yourself in the process. So next time you’re helping out a friend, family member, or neighbor, remember to check in with yourself and find out what you need, too! Thanks AG!!

05/30/2025

BIG NEWS: WEBSITE COMING SOON! 📷✨

09/11/2024

In an abundance of caution, our office will be closing tomorrow at 12pm. For clients scheduled after that time, you will be contacted with more information for rescheduling. For clients already scheduled prior to that time, you will be contacted by your provider if any changes occur.

Please reach out today if you have any questions or concerns! We will be sure to post any updates if our schedule changes again due to the aftermath of Tropical Storm Francine.

We hope that everyone stays safe!

09/08/2024

08/31/2024

We are SO happy for AG to join us at The Sommer House !! She and I have been peers and colleagues for the last few years and friends for about 10! She’s so fun and authentic, and I just know her clients adore her. She’s the perfect addition to our team. Come book a session with her starting next week 🥳

08/19/2024

Happy happy birthday to Courtney!! We hope you have a fun and relaxing birthday 💞

Please join us in wishing the happiest of birthdays to our very own Courtney Nall-McCulley! She is truly a wonderful person and clinician, and is the heart of our practice.

Happy birthday Courtney! We hope this is the best one yet!

08/16/2024

Worry stones.

What are they, and what do they do?

Worry stones have existed for centuries in many different cultures, dating back to ancient Greece, Ireland, and indigenous tribes in North America. While there are variations in the types of stones and their particular purpose, today worry stones are most commonly viewed as any stone with a smooth, flat surface. In times of worry, stress, and anxiety, the repetitive motion of rubbing the stone soothes and helps to relax. Anxious energy can be directed to the stone as an outlet. All that to say, worry stones are an early, historical version of a fidget!

08/13/2024

Sometimes it’s the little things that bring you joy on a Tuesday morning! For me, it’s the Fall menu returning to Yellowhammer Coffee 🥰 thank you for keeping this therapist caffeinated! This is your reminder to embrace the good little things today, even when there are plenty of negatives to focus on

08/07/2024

Ask us some questions!!

08/07/2024

Happy first week back! This can be a stressful time, but remember that once you get back into the flow of your school-year routine, you will feel more settled and better adjusted. Make sure to take some time for self care!

We want to wish all students who are returning to school today a happy, safe, and productive year! Student success is everyone's success!

07/30/2024

We are so excited to share with you a glimpse into our space! And soon, some new photos of all of our smiling faces!

Good morning and happy Tuesday! We are excited to share a few photos from our recent photoshoot. We are working diligently to make The Sommer House warm, inviting, and comfortable. We can't wait to share more of what makes our practice special!

07/30/2024

Feeling safe is an essential need we all have. There's a reason that in Maslow's Hierarchy of Needs it is at the base of the pyramid, our foundation.

There are many types of safety, varying from food security/insecurity to meaningful relationships and even to mental safety.

Safety can look different from person to person, so we want to know what safety looks like to you! What does it mean to be safe?