Gully Chiropractic Clinic

05/25/2026

“A nation that does not honor its heroes will not long endure.”- Abraham Lincoln
Gully Chiropractic will be closed in observance today.

05/20/2026

05/16/2026

President Harry S. Truman led the effort to establish Armed Forces Day in 1949 to unify the individual military branches. The first celebration was held on May 20, 1950.
Unlike Veterans Day, honoring all who served, or Memorial Day, remembering those who've died in service, Armed Forces Day honors those currently in uniform.
We thank you this day to all the soldiers new and old, for your dedication, commitment, and patriotism to our beloved country.

05/05/2026

Thank you to all teachers. We appreciate all you do to encourage and inspire so many. Generations will go forth and make wise decisions because of the impact you've made. Your knowledge and guidance is embedded in our hearts.

05/04/2026

Sometimes mind over matter doesn't bring you the relief you need from Dr. Gully realigning your spine. The force may be strong in you, but even masters of mind tricks need help from a professional chiropractor. Come in for an adjustment today, and show off your favorite Star Wars clothing. And May the 4th be with you!

05/02/2026

Kentucky Derby! Equine chiropractic care is crucial for Kentucky Derby horses, with specialists helping top contenders manage back issues to perform at their peak. Such care improves vertebral movement and reduces nerve pressure, allowing horses to function more efficiently under the extreme exertion of the race. Chiropractic care helps ensure that a horse's nervous system is fully functional, which is vital for maintaining the high aerobic energy required for the mile-and-a-quarter race.
-sources: Cedar Tree Chiropractic and thehorse.com.

04/28/2026

It’s not just the hotter months when we could get dehydrated. Each day we should drink ½ our body weight in ounces of water. This is absorbed and distributed throughout our muscles, ligaments, joints, and spinal discs. Foods like pickles, citrus fruits, leafy greens, bananas, avocados, potatoes, and coconut water, which are rich in electrolytes (sodium, magnesium, and potassium), are absorbed quickly, with improvements often noticed within 30-45 minutes.
Well-hydrated muscles are more pliable, possibly making Dr. Gully's adjustments to your body more effective and less uncomfortable. Remember to have some water before you make the trip to our office, then another when you leave. Rehydrating with the aim to feel better, longer.

04/19/2026

We all know our body is mostly water, but did you know our spinal discs are 85% water? Not getting enough water daily could cause our discs to lose height, flexibility, and shock-absorbing ability. Ow.
Not only will our muscles contract and cause pain when we get dehydrated, but our ligaments and joints can increase inflammation that could lead to injury or re-injury.
Initial Absorption: Water starts entering the bloodstream within 5–15 minutes.
Mild Dehydration: Relief often happens within 30 minutes to 1 hour after drinking, with full recovery within 1-2 hours.
Moderate/Severe Dehydration: May require several hours to a few days to fully rehydrate, often requiring electrolyte replenishment.

Drink a glass of water within an hour after a chiropractic adjustment at Gully Chiropractic Clinic. This helps with flushing of toxins and lubrication in joints.

04/15/2026

A garden tour is a guided exploration of planned gardens, estates and floral sculptures. This makes them different from a hiking or nature tour, as the focus is on man-made and maintained horticultural attractions. Most are rain or shine events. Mobile has several tours in different areas of town- historic districts downtown, Bellingrath, Botanical Gardens, perhaps a private property known for special tours.
What to wear for walking tour:
1. Check the weather forecast for where you are going.
2. Be prepared for rain
3. Breathable clothing. Dress in layers
4. Sensible shoes
Enjoy the outdoors. Schedule an appointment to be able to put your best foot forward this season.

5. Sun protection
6. A water bottle