01/07/2026
Here’s how to ease back into a heart-healthy routine:
Balanced diet: Include fruits, vegetables, and lean proteins.
Stay active: Even a 20-minute walk daily helps circulation.
Hydration: Don’t let the cold fool you. Drink water regularly.
Stress management: Start small; a few minutes of deep breathing or meditation can help.
Your heart works 24/7 for you. Let’s make 2026 its healthiest year yet! ❤️