ChiroSouth Spine and Sport

11/25/2025

Our staff got a little spoiled today 🍪 🦃 Feeling extra thankful for the kindness that shows up in small, “sweet” ways 🍁

11/24/2025

11/18/2025

Running low on your essentials? 👀
We are here to help you restock!
Which supplement is your must-have?

11/11/2025

Honoring all who served today and every day. 🇺🇸
Thank you to our veterans for your courage, sacrifice, and unwavering commitment. Your service means more than words can express.

11/05/2025

Some days, your body tells you it's time for a full reset — and that's exactly what this patient got today:

• Electrical stimulation to relax tight muscles
• Manual therapy to improve circulation and promote tissue recovery
•Scraping to break up stubborn fascia and boost recovery
•Chiropractic adjustment to realign and restore motion

When everything works together, the results can be amazing. Call us to schedule your next visit. Let’s get you moving and feeling your best again!

10/15/2025

Now that’s a muscle twitch! This patient came in with significant shoulder pain - Dr. Ellie had her walking out completely pain free!

10/14/2025

If your back looks like poor little Piper’s, it’s time to see your chiropractor! Book your adjustment today! 251-316-0010

10/07/2025

Reviews like this make our day! 🌟
Thank you to everyone who takes the time to share their experience — your words mean the world to us.

10/06/2025

🌙 Help Your Little One Sleep Better! 😴
Did you know that gentle chiropractic care can support better sleep for babies?

By improving nervous system function and easing tension, chiropractic adjustments may help your child relax more deeply and fall asleep more easily. Combine this with a calming bedtime routine and a cozy sleep environment, and you’ll set the stage for restful nights — for everyone! 💤

10/01/2025

It’s that time again…fall allergies. 🤧 Luckily, we know the secret weapon to combat sinus pressure and congestion. Gentle vibrations from the Ultralign along with this best selling nasal spray will have you feeling 100%. Give us a call today! 251-316-0010.

09/30/2025

Just like your favorite fall activities, regular adjustments keep everything running smoothly. Here's to a healthy, happy
season! 🍁

09/09/2025

Did you know your hamstrings (the muscles running along the back of your thighs) play a HUGE role in spinal health? When these muscles are tight, they pull on your pelvis, causing it to tilt and put extra strain on your lower back. Over time, this can lead to:

✅ Stiffness and reduced mobility
✅ Increased pressure on spinal discs
✅ Nagging or even chronic low back pain

💡 Chiropractic Tip:
• Regular adjustments can restore proper pelvic alignment.
• Stretching and strengthening your hamstrings can reduce strain on your spine.
• Consistency is key! Healthy hamstrings = a happier back.

📅 Book your next adjustment today and keep your spine moving freely!